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The Mindfuel Athlete Podcast

19 episodes

Sports Nutrition made simple whilst focusing on athlete mindfulness

Episode 19: Why oh why do we use BMI?

Published: July 2, 2018, 10:18 a.m.
Duration: 50 minutes 19 seconds

Listed in: Fitness

Episode 18: Actionable Nutrition Advice

Published: June 21, 2018, 7:41 a.m.
Duration: 56 minutes 17 seconds

Listed in: Fitness

Episode 17: My Mindfuel Memories: Struggles & Sandwiches

Published: June 8, 2018, 4:01 p.m.
Duration: 1 hour 6 minutes 46 seconds

Listed in: Fitness

Episode 16: My Mindfuel Memories: Eating and Competing

Published: May 29, 2018, 11 a.m.
Duration: 1 hour 3 minutes 52 seconds

Listed in: Fitness

Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating

Published: May 22, 2018, 8:06 a.m.
Duration: 1 hour 8 minutes 33 seconds

Listed in: Fitness

Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2

Published: May 16, 2018, 7:58 a.m.
Duration: 1 hour 6 minutes 48 seconds

Listed in: Fitness

Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1

Published: May 8, 2018, 7:54 p.m.
Duration: 1 hour 12 seconds

Listed in: Fitness

Episode 12: Nitrate with Dr Stephen Bailey

Published: May 2, 2018, 7:44 p.m.
Duration: 55 minutes 4 seconds

Listed in: Fitness

Episode 11: "Is breakfast THE most important meal?" with Dr David Clayton

Published: April 26, 2018, 2:01 p.m.
Duration: 42 minutes 16 seconds

Listed in: Fitness

Episode 10: Energy balance & leptin with Dr James King

Published: April 19, 2018, 1:28 p.m.
Duration: 1 hour 4 minutes 11 seconds

Listed in: Fitness

Episode 9: UK sugar tax, a sweet idea?

Published: April 13, 2018, 2:34 p.m.
Duration: 46 minutes 31 seconds

Listed in: Fitness

Episode 8: Race day nutrition

Published: March 31, 2018, 9:54 a.m.
Duration: 53 minutes 10 seconds

Listed in: Fitness

Episode 7: Fat or fiction?

Published: March 21, 2018, 2:16 p.m.
Duration: 58 minutes 19 seconds

Listed in: Fitness

Episode 6: Peak week, the art and science of enhancing your package

Published: March 15, 2018, 9:31 a.m.
Duration: 1 hour 8 minutes 3 seconds

Listed in: Fitness

Episode 5: Protein, 2g per kg a day keeps evidence based practice away!

Published: March 8, 2018, 11:58 a.m.
Duration: 58 minutes 31 seconds

Listed in: Fitness

Episode 4: Carbs, how much and which foods are right for YOU!

Published: March 1, 2018, 10:52 p.m.
Duration: 1 hour 14 minutes 16 seconds

Listed in: Fitness

Episode 3: Macros

Published: Feb. 21, 2018, 3:42 p.m.
Duration: 1 hour 7 minutes 5 seconds

Listed in: Fitness

Episode 2: Are calories important?

Published: Feb. 14, 2018, 1:45 p.m.
Duration: 57 minutes 19 seconds

Listed in: Fitness

Episode 1: The ice breaker

Published: Feb. 2, 2018, 2:33 p.m.
Duration: 42 minutes 14 seconds

Listed in: Fitness