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Restorative Breathing (part 2)
Stress tends to build up over time. When we don't process or release our anxiety, our pain, our trauma, it can affect our health - physically, mentally, emotionally, and spiritually. In today's meditation, we use the breath to restore ourselves. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast