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More Deep Breathing
Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from injury or trauma, and re-learning our innate ability to move smoothly and gracefully through the challenges of life. In today's meditation we practice deep restorative breathing, applied to the body, mind, and spirit. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast