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Podcast 60 - Science behind cold therapy - Is it only for athletes?
Hey podcast fam!
Hope you enjoy this topic on cold therapy exposure. I started to learn more about benefits of cold therapy after my workplace got more involved with a man named "Wim Hof". The breathing techniques was passed down and we started sinking ourselves in 1 degree ice water for up to two minutes.
My first experience was terrible, but I got better.
Here I explain briefly the benefits of short term cold and methods of getting it done.
Is it only for athletes or can everyday general population people use it too? Tune in and listen! =)
Don't forget to leave a review if you're enjoying it! Thanks!
Peace and pancakes.