Podcasts Health & Fitness Fitness The Lucas Lim Fitness Podcast
The Lucas Lim Fitness Podcast

The Lucas Lim Fitness Podcast

63 episodes

All things Fitness, Health and Wellness. We discuss broad range of strength topics to gut health, lifestyle management i.e. sleep, stress, and business/ wealth creations with some of the youngest and brightest minds in the fitness industry.

Podcasts

Holistic Health Episode 8: Anthony Masino

Published: March 21, 2021, 2:46 a.m.
Duration: 33 minutes 37 seconds

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F5EP12: How reverse dieting and carb backloading can help stress management

Published: Oct. 26, 2020, 3:47 a.m.
Duration: 7 minutes 1 second

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F5EP11- Sharing my low testosterone journey

Published: Oct. 22, 2020, 6:50 p.m.
Duration: 5 minutes 38 seconds

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F5EP10 - My mistakes with coffee and how it may be effecting your body composition

Published: Oct. 21, 2020, 3:11 a.m.
Duration: 7 minutes

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F5EP 9 - Foods to avoid if you have gas/bloating

Published: Oct. 19, 2020, 2:47 a.m.
Duration: 5 minutes 36 seconds

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F5EP8: Ways to improve your night sleep

Published: Oct. 16, 2020, 5:42 a.m.
Duration: 5 minutes 45 seconds

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F5EP7-:Modern men with low testosterone. 5 ways to naturally boost testosterone

Published: Oct. 14, 2020, 4:34 a.m.
Duration: 6 minutes 28 seconds

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F5EP6: Experiencing allergies or food intolerances? My recommended solutions to help reduce it.

Published: Oct. 13, 2020, 6:42 a.m.
Duration: 6 minutes 5 seconds

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F5EP5: Dealing with skin issues? 3 things to do to get your confidence back

Published: Oct. 9, 2020, 9:35 a.m.
Duration: 6 minutes 9 seconds

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F5EP4: The stages of sleep and how a lack of it is impacting your body composition

Published: Oct. 7, 2020, 9:48 a.m.
Duration: 7 minutes 5 seconds

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F5E3: What's Supp? My top recommended supplementations and why.

Published: Oct. 4, 2020, 10:29 p.m.
Duration: 9 minutes 28 seconds

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F5E2: Why setting goals for your health and fitness is not enough

Published: Sept. 28, 2020, 7:56 a.m.
Duration: 6 minutes 10 seconds

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Welcome To The New Series! F5E1: The Elimination Diet to help reset you during this pandemic

Published: Sept. 23, 2020, 7:21 a.m.
Duration: 8 minutes 53 seconds

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Holistic Health Episode 7: Ryan Wilson

Published: June 2, 2020, 6:25 a.m.
Duration: 26 minutes 10 seconds

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Holistic Health Episode 6: Jack Reid

Published: May 19, 2020, 6:44 a.m.
Duration: 34 minutes 18 seconds

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Holistic Health Podcast Episode 5: Sig Fisher

Published: May 5, 2020, 9:53 a.m.
Duration: 26 minutes 42 seconds

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Holistic Health Podcast Episode 4: Lauren Curtain

Published: April 28, 2020, 3:42 a.m.
Duration: 34 minutes 11 seconds

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Holistic Health Podcast Episode 3: Holly Sinclair

Published: April 20, 2020, 7:59 a.m.
Duration: 38 minutes 37 seconds

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Holistic Health Series Podcast Episode 2: Dr. Danny Leung

Published: April 13, 2020, 9:21 a.m.
Duration: 26 minutes 58 seconds

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Holistic Health Series Podcast Episode 1: Jo Mulquiney

Published: April 5, 2020, 7:47 a.m.
Duration: 21 minutes 23 seconds

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Podcast 78: One secret supplement I wish I knew earlier to help with acne

Published: Nov. 19, 2018, 2:16 a.m.
Duration: 4 minutes 37 seconds

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Podcast 77: The relationship between manboobs and estrogen

Published: Nov. 16, 2018, 7:18 a.m.
Duration: 5 minutes 13 seconds

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Podcast 76: Step by step to weight loss today - Can it really be this easy?

Published: Nov. 14, 2018, 5:33 a.m.
Duration: 6 minutes 23 seconds

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Podcast 75- 10 things I'd wish I had known on my gut protocol Part 2

Published: Oct. 23, 2018, 5:46 a.m.
Duration: 7 minutes 10 seconds

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Podcast 74- 10 Things I'd wish I known in my gut protocol Part 1

Published: Oct. 22, 2018, 7:07 a.m.
Duration: 8 minutes 29 seconds

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Podcast 73: How I learnt the hard way to build muscle

Published: Oct. 19, 2018, 4:20 a.m.
Duration: 7 minutes 7 seconds

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Podcast 72 - How I broke through yo-yo dieting

Published: Oct. 17, 2018, 10:40 p.m.
Duration: 6 minutes 46 seconds

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Podcast 71 - How I broke through bloating and gas with protein powders

Published: Oct. 17, 2018, 12:55 a.m.
Duration: 4 minutes 12 seconds

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Podcast 70: Step by step guide to battling expensive foods - how I break through with minimum wage as a Personal Trainer

Published: Oct. 16, 2018, 2:36 a.m.
Duration: 4 minutes 28 seconds

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Podcast 69: From corporate to corporate health: How two guys gave up their secure full-time jobs to make a change.

Published: Oct. 12, 2018, 6:53 a.m.
Duration: 17 minutes 17 seconds

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Podcast 68 - The Power Of Hating What You Do

Published: Oct. 11, 2018, 9:46 a.m.
Duration: 8 minutes 2 seconds

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Podcast 67 - A Personal Trainer Who Doesn't Know Anything

Published: Oct. 10, 2018, 8:51 a.m.
Duration: 3 minutes 1 second

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Podcast 66 - How training men is different to training women

Published: Oct. 9, 2018, 6:58 a.m.
Duration: 6 minutes 7 seconds

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Podcast 65 - How training females is different to males

Published: Oct. 8, 2018, 12:59 a.m.
Duration: 6 minutes 45 seconds

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Podcast 64 - One training tool you should be applying

Published: Oct. 5, 2018, 2:21 a.m.
Duration: 3 minutes 14 seconds

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Podcast 63 - How do I train clients?

Published: Oct. 3, 2018, 11:32 p.m.
Duration: 4 minutes 6 seconds

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Podcast 62 - Talking Carbohydrates and impact on body composition with Wolfgang Unsold

Published: Sept. 25, 2018, 5:49 a.m.
Duration: 16 minutes 25 seconds

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Podcast 61: How to minimise Spring allergies/ science on histamine intolerances

Published: Sept. 1, 2018, 3:50 a.m.
Duration: 8 minutes 17 seconds

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Podcast 60 - Science behind cold therapy - Is it only for athletes?

Published: Aug. 27, 2018, 10:34 a.m.
Duration: 8 minutes 54 seconds

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Podcast 58 - One on One goal setting with you. You can start this right now

Published: Aug. 22, 2018, 7:13 a.m.
Duration: 9 minutes 26 seconds

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Podcast 59 - 5 tips to naturally boost testosterone

Published: Aug. 21, 2018, 9:18 a.m.
Duration: 5 minutes 2 seconds

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Podcast 57- Coach tips to break through training plateaus

Published: Aug. 19, 2018, 7:44 a.m.
Duration: 9 minutes 12 seconds

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Podcast 56- How stress is changing the shape of our body

Published: Aug. 17, 2018, 9:54 a.m.
Duration: 8 minutes 47 seconds

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Podcast 55- Science on Dairy - Should we or should we not consume dairy?

Published: Aug. 16, 2018, 7:55 a.m.
Duration: 7 minutes 58 seconds

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Podcast 54- Why you're not achieving results - one thing you must do before going to the gym

Published: Aug. 15, 2018, 12:02 p.m.
Duration: 4 minutes 36 seconds

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Podcast 53- Breathe through your balls

Published: Aug. 14, 2018, 5:59 a.m.
Duration: 5 minutes 31 seconds

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Podcast 52: Tip's on achiveving your desired body composition

Published: Aug. 8, 2018, 1:02 p.m.
Duration: 4 minutes 50 seconds

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Podcast 51- Gut health seminar learnings

Published: Aug. 7, 2018, 12:35 p.m.
Duration: 5 minutes 57 seconds

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Podcast 50: Your Q&A with strength and health coach Lucas

Published: Aug. 6, 2018, 5:33 a.m.
Duration: 15 minutes 38 seconds

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Podcast 49: The only FOUR doctors you need

Published: Aug. 5, 2018, 4:27 a.m.
Duration: 5 minutes 7 seconds

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Podcast 48: How stressed are you?

Published: Aug. 3, 2018, 11:35 p.m.
Duration: 2 minutes 28 seconds

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Podcast 47: Best bang for buck workout outisde of the gym

Published: July 31, 2018, 6:53 a.m.
Duration: 5 minutes 14 seconds

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Podcast 46- Get a grip! Why grip strength is crucial and how you can improve it

Published: July 29, 2018, 10:27 a.m.
Duration: 5 minutes 27 seconds

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Podcast 45 Focus on this if your nutrition and training is spot on

Published: July 25, 2018, 6:46 a.m.
Duration: 3 minutes 54 seconds

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Podcast 44: My worst condition health thus far - How did it begin? What's the progress and solution?

Published: July 24, 2018, 12:09 p.m.
Duration: 7 minutes 15 seconds

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Podcast 43: The unspoken diet that you won't do but will WORK! (For men and women)

Published: July 18, 2018, 9:57 p.m.
Duration: 6 minutes 18 seconds

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Podcast 42: Health hack your brain for better strength gain and fat loss

Published: July 17, 2018, 8:54 a.m.
Duration: 6 minutes 5 seconds

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Episode 41 - Get stronger by building up this muscle

Published: July 4, 2018, 7:29 a.m.
Duration: 3 minutes 46 seconds

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Episode 40 - How to speed up fat loss and build muscle

Published: July 3, 2018, 9:29 a.m.
Duration: 3 minutes 52 seconds

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Episode 39 - Benefits of Strongman Training

Published: June 29, 2018, 11:27 a.m.
Duration: 5 minutes 53 seconds

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Episode 38 - What is the best way to warm up in the gym?

Published: June 25, 2018, 4:49 a.m.
Duration: 5 minutes 10 seconds

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Podcast Episode 37 - The Magnesium Miracle. Is there such thing and what's the deal?

Published: June 23, 2018, 7:58 a.m.
Duration: 5 minutes 57 seconds

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Ep 36 Women and Training - The 101 foundation.

Published: June 21, 2018, 3:34 a.m.
Duration: 9 minutes 51 seconds

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