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b'If it\\u2019s not already clear: I\\u2019m Phil. I\\u2019m gay and I get lonely. I come out as gay all the time. \\n\\nI also come out as lonely all the time. Coming out as lonely is tough. It\\u2019s often far easier for me to come out as gay than it is to come out as lonely. \\n\\nLet\\u2019s talk about coming out as lonely as the only way to break loneliness\\u2019 hold on your thoughts and behaviours. \\n\\nWebsite: https://www.thelonelydiplomat.com\\nGet my help through your loneliness: https://www.thelonelydiplomat.com/services\\nBuy me a coffee to say thanks for the episode: https://bit.ly/3nDMrZm \\n\\nJoin the mailing list: https://www.thelonelydiplomat.com/subscribe'