Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests

Published: Nov. 20, 2015, 2 p.m.

b'We\\u2019re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we\\u2019re talking about how to beat your personal bests, how to be smart about drinking booze, and why it\\u2019s important to party.'