Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip

Published: June 17, 2016, 2 p.m.

b'If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people how to move their bodies better.'