Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

Published: July 21, 2023, 8:05 a.m.

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Today\\u2019s episode is a wide-ranging Interview with Zach Braff, one of those rare famous people who\\u2019s really willing to go there. 


You may know Braff from the TV show Scrubs or the movie Garden State but Braff is actually a genuine multi-hyphenate; a true triple threat. He acts, writes and directs his own movies and other people\\u2019s TV shows including Ted Lasso on Apple TV. Relatively recently he put out a new movie that he both wrote and directed called A Good Person starring Florence Pugh and Morgan Freeman.  


In this episode we talked about anxiety, depression, insomnia, addiction, grief, social media usage, and what he means by \\u201clearning to love your fate\\u201d\\u2014a notion that is literally tattooed on his wrist. 


This Interview was conducted in person at the TED conference in Vancouver this past April. 


Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/zach-braff

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