Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

409 episodes

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.


Podcasts

The Science of Why You Eat When You're Not HungryAnd How to Stop | Judson Brewer

Published: Jan. 15, 2024, 9 a.m.
Duration: 1 hour 13 minutes 38 seconds

Listed in: Mental Health

How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

Published: Jan. 14, 2024, 8 a.m.
Duration: 6 minutes 49 seconds

Listed in: Mental Health

How to Keep Going When Things Get Hard | Bryan Stevenson

Published: Jan. 12, 2024, 9 a.m.
Duration: 1 hour 3 minutes 22 seconds

Listed in: Mental Health

Pema Chodron, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

Published: Jan. 10, 2024, 9 a.m.
Duration: 59 minutes 22 seconds

Listed in: Mental Health

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

Published: Jan. 8, 2024, 9 a.m.
Duration: 1 hour 6 minutes 12 seconds

Listed in: Mental Health

When You Dont Feel Like Meditating | Bonus Meditation with Matthew Hepburn

Published: Jan. 7, 2024, 8 a.m.
Duration: 6 minutes 43 seconds

Listed in: Mental Health

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

Published: Jan. 5, 2024, 8 a.m.
Duration: 1 hour 2 minutes 56 seconds

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Esther Perel on the One Thing That Will Improve the Quality of Your Life

Published: Jan. 3, 2024, 8 a.m.
Duration: 51 minutes 59 seconds

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The Science of Making and Keeping New Years Resolutions | Hal Hershfield

Published: Jan. 1, 2024, 8 a.m.
Duration: 1 hour 5 minutes 16 seconds

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How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

Published: Dec. 31, 2023, 8 a.m.
Duration: 7 minutes

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How to Practice When Youre Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

Published: Dec. 24, 2023, 8 a.m.
Duration: 6 minutes 12 seconds

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How to Set Boundaries | Nedra Glover Tawwab

Published: Dec. 18, 2023, 9 a.m.
Duration: 58 minutes 27 seconds

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Beyond the Cliche: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

Published: Dec. 17, 2023, 8 a.m.
Duration: 7 minutes 46 seconds

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From Happier with Gretchen Rubin | The Happiness Project: Revisited

Published: Dec. 15, 2023, 8 a.m.
Duration: 12 minutes 43 seconds

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Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

Published: Dec. 13, 2023, 8 a.m.
Duration: 1 hour 4 minutes 50 seconds

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Ancient Secrets to Modern Happiness | Tamar Gendler

Published: Dec. 11, 2023, 8 a.m.
Duration: 1 hour 21 minutes 25 seconds

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Cant Stop Thinking? Try This | Bonus Meditation with Cara Lai

Published: Dec. 10, 2023, 8 a.m.
Duration: 8 minutes 8 seconds

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Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

Published: Dec. 8, 2023, 8 a.m.
Duration: 56 minutes

Listed in: Mental Health

Jack Kornfield & Yung Pueblo On: How To Meditate When Youre Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

Published: Dec. 6, 2023, 9 a.m.
Duration: 1 hour 4 minutes 52 seconds

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How to Reframe Your Problems as Puzzles | A.J. Jacobs

Published: Dec. 4, 2023, 8 a.m.
Duration: 1 hour 13 minutes 36 seconds

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A Meditation for When Youre Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

Published: Dec. 1, 2023, 8 a.m.
Duration: 7 minutes 41 seconds

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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

Published: Nov. 29, 2023, 8 a.m.
Duration: 1 hour 7 minutes 51 seconds

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Can Anxiety Be a Gift? | Dr. David Rosmarin

Published: Nov. 27, 2023, 8 a.m.
Duration: 53 minutes 54 seconds

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Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

Published: Nov. 26, 2023, 8 a.m.
Duration: 6 minutes 17 seconds

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A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

Published: Nov. 20, 2023, 8 a.m.
Duration: 1 hour 4 minutes 41 seconds

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A Meditation for When Youre Taking a Walk | Bonus Meditation with Alexis Santos

Published: Nov. 19, 2023, 8 a.m.
Duration: 6 minutes 35 seconds

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Good Conflict | Amanda Ripley | An Episode From On Being

Published: Nov. 17, 2023, 8 a.m.
Duration: 1 hour 5 minutes 19 seconds

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Deep, Provocative Success Strategies From the Yoda of Silicon Valley | Jerry Colonna

Published: Nov. 15, 2023, 8 a.m.
Duration: 59 minutes 22 seconds

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How to Repair the Damage After a Fight | Dr. Becky Kennedy

Published: Nov. 13, 2023, 9 a.m.
Duration: 1 hour 10 minutes 46 seconds

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How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

Published: Nov. 12, 2023, 8 a.m.
Duration: 18 minutes 5 seconds

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Nirvana | Joseph Goldstein

Published: Nov. 8, 2023, 8:03 a.m.
Duration: 1 hour 24 minutes 57 seconds

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What Science Says About Money and Happiness | Dr. Elizabeth Dunn

Published: Nov. 6, 2023, 8 a.m.
Duration: 1 hour 2 minutes 17 seconds

Listed in: Mental Health

Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

Published: Nov. 5, 2023, 8 a.m.
Duration: 6 minutes 53 seconds

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3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

Published: Nov. 3, 2023, 8 a.m.
Duration: 42 minutes 18 seconds

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Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

Published: Nov. 1, 2023, 7 a.m.
Duration: 1 hour 12 minutes 27 seconds

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How To Prevent Dementia | Lisa Genova

Published: Oct. 30, 2023, 7 a.m.
Duration: 1 hour 1 minute 50 seconds

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How to Take Risks (an Experimental Episode) | Marissa Schneiderman

Published: Oct. 27, 2023, 7 a.m.
Duration: 45 minutes 11 seconds

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Adam Grant on the Science of Potential and Achievement

Published: Oct. 25, 2023, 7 a.m.
Duration: 1 hour 10 minutes 12 seconds

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Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

Published: Oct. 23, 2023, 7 a.m.
Duration: 1 hour 4 minutes 27 seconds

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Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

Published: Oct. 22, 2023, 7 a.m.
Duration: 6 minutes 27 seconds

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From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

Published: Oct. 20, 2023, 7 a.m.
Duration: 1 hour 13 minutes 39 seconds

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Do You Have ADHD? | Dr. Mark Bertin

Published: Oct. 18, 2023, 7 a.m.
Duration: 1 hour 3 minutes 30 seconds

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How to Make Good Decisions | Shane Parrish

Published: Oct. 16, 2023, 7 a.m.
Duration: 1 hour 8 minutes 15 seconds

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An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

Published: Oct. 15, 2023, 7 a.m.
Duration: 10 minutes 32 seconds

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Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

Published: Oct. 13, 2023, 7 a.m.
Duration: 50 minutes 21 seconds

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How to Be Great | Alex Toussaint

Published: Oct. 11, 2023, 8 a.m.
Duration: 57 minutes 17 seconds

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Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

Published: Oct. 9, 2023, 7 a.m.
Duration: 1 hour 6 minutes 48 seconds

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Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

Published: Oct. 8, 2023, 7 a.m.
Duration: 6 minutes 32 seconds

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From the TED Radio Hour | Body Electric

Published: Oct. 6, 2023, 7 a.m.
Duration: 29 minutes 24 seconds

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Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

Published: Oct. 4, 2023, 8 a.m.
Duration: 1 hour 12 minutes 46 seconds

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Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

Published: Oct. 2, 2023, 7 a.m.
Duration: 1 hour 3 minutes 11 seconds

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A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

Published: Sept. 29, 2023, 7 a.m.
Duration: 6 minutes 40 seconds

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Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

Published: Sept. 27, 2023, 7 a.m.
Duration: 54 minutes 43 seconds

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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

Published: Sept. 25, 2023, 7 a.m.
Duration: 54 minutes 55 seconds

Listed in: Mental Health

A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

Published: Sept. 22, 2023, 7 a.m.
Duration: 6 minutes 33 seconds

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A Controversial New Way To Think About Addiction | Carrie Wilkens

Published: Sept. 20, 2023, 8 a.m.
Duration: 1 hour 3 minutes 59 seconds

Listed in: Mental Health

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

Published: Sept. 18, 2023, 7 a.m.
Duration: 1 hour 13 minutes 14 seconds

Listed in: Mental Health

Impermanence Is a Key Buddhist Insight. Heres How to See It. | Bonus Meditation with Jessica Morey

Published: Sept. 17, 2023, 7 a.m.
Duration: 7 minutes 5 seconds

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From Kelly Corrigan Wonders | A Conversation with Dan Harris

Published: Sept. 15, 2023, 7 a.m.
Duration: 52 minutes 1 second

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How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

Published: Sept. 13, 2023, 7 a.m.
Duration: 57 minutes 38 seconds

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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

Published: Sept. 11, 2023, 7 a.m.
Duration: 1 hour 30 minutes 26 seconds

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A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

Published: Sept. 10, 2023, 7 a.m.
Duration: 6 minutes 39 seconds

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From The One You Feed | A Conversation with Dan Harris

Published: Sept. 8, 2023, 7 a.m.
Duration: 52 minutes 56 seconds

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The Dharma of Work | Matthew Hepburn

Published: Sept. 6, 2023, 7 a.m.
Duration: 1 hour 6 minutes 29 seconds

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The Myth of the Dream Job | Simone Stolzoff

Published: Sept. 4, 2023, 7 a.m.
Duration: 1 hour 12 minutes 32 seconds

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How Not To Be A Pushover | Bonus Meditation with Cara Lai

Published: Sept. 1, 2023, 7 a.m.
Duration: 6 minutes 24 seconds

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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Published: Aug. 30, 2023, 7 a.m.
Duration: 1 hour 2 minutes 29 seconds

Listed in: Mental Health

We Know Nature Is Good for Us. Heres How To Make Time for It, Scandinavian Style | Linda Akeson McGurk

Published: Aug. 28, 2023, 8 a.m.
Duration: 55 minutes 39 seconds

Listed in: Mental Health

The Present Moment | Bonus Meditation with Pascal Auclair

Published: Aug. 27, 2023, 7 a.m.
Duration: 7 minutes 6 seconds

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What Is Mindfulness, Really? And How Do You Know if Youre Doing It Right? | Diana Winston

Published: Aug. 25, 2023, 8 a.m.
Duration: 57 minutes 47 seconds

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Deep Cuts: Malcolm Gladwell

Published: Aug. 23, 2023, 8 a.m.
Duration: 59 minutes 35 seconds

Listed in: Mental Health

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

Published: Aug. 21, 2023, 8 a.m.
Duration: 1 hour 20 minutes 7 seconds

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Keeping Things in Perspective | Bonus Meditation with La Sarmiento

Published: Aug. 20, 2023, 7 a.m.
Duration: 6 minutes 35 seconds

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How to Gracefully Handle Defeat I Former Congressman Tim Ryan

Published: Aug. 18, 2023, 8 a.m.
Duration: 41 minutes 17 seconds

Listed in: Mental Health

Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

Published: Aug. 16, 2023, 7 a.m.
Duration: 1 hour 2 minutes 57 seconds

Listed in: Mental Health

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dans Wife, Bianca!)

Published: Aug. 14, 2023, 7 a.m.
Duration: 1 hour 7 minutes 46 seconds

Listed in: Mental Health

How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

Published: Aug. 11, 2023, 7 a.m.
Duration: 7 minutes 7 seconds

Listed in: Mental Health

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

Published: Aug. 9, 2023, 7 a.m.
Duration: 1 hour 1 minute 20 seconds

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Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

Published: Aug. 7, 2023, 7 a.m.
Duration: 1 hour 4 minutes 51 seconds

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How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

Published: Aug. 4, 2023, 7 a.m.
Duration: 7 minutes 6 seconds

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The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

Published: Aug. 2, 2023, 7 a.m.
Duration: 59 minutes

Listed in: Mental Health

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

Published: July 31, 2023, 8 a.m.
Duration: 1 hour 16 minutes

Listed in: Mental Health

How to Fall Asleep | Bonus Meditation with Jeff Warren

Published: July 28, 2023, 7 a.m.
Duration: 6 minutes 43 seconds

Listed in: Mental Health

Your Sleep Questions, Answered | Donn Posner

Published: July 26, 2023, 8 a.m.
Duration: 1 hour 18 minutes 48 seconds

Listed in: Mental Health

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

Published: July 21, 2023, 8:05 a.m.
Duration: 46 minutes 44 seconds

Listed in: Mental Health

Dont Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

Published: July 21, 2023, 7 a.m.
Duration: 6 minutes 44 seconds

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Three Strategies for Getting Over Yourself | Joseph Goldstein

Published: July 19, 2023, 7 a.m.
Duration: 1 hour 14 minutes 58 seconds

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Dont Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

Published: July 14, 2023, 7 a.m.
Duration: 7 minutes 16 seconds

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Night School: How to Meditate While Youre Asleep | Andrew Holecek

Published: July 12, 2023, 7 a.m.
Duration: 53 minutes 46 seconds

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How Thinking About Death Can Improve Your Life | Alua Arthur

Published: July 10, 2023, 7 a.m.
Duration: 52 minutes 21 seconds

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How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

Published: July 7, 2023, 7 a.m.
Duration: 7 minutes 31 seconds

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How to Disentangle from Toxic People | Lindsay C. Gibson

Published: July 5, 2023, 7 a.m.
Duration: 1 hour 14 minutes 33 seconds

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Listen to TED's How to Be a Better Human

Published: June 30, 2023, 7:01 a.m.
Duration: 4 minutes 58 seconds

Listed in: Mental Health

How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos

Published: June 30, 2023, 7 a.m.
Duration: 12 minutes 24 seconds

Listed in: Mental Health

Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

Published: June 28, 2023, 7 a.m.
Duration: 1 hour 12 minutes 17 seconds

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Your Brain on Food | Dr. Uma Naidoo

Published: June 26, 2023, 7 a.m.
Duration: 1 hour 7 seconds

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Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

Published: June 23, 2023, 7:01 a.m.
Duration: 41 minutes 8 seconds

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The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos

Published: June 23, 2023, 7 a.m.
Duration: 12 minutes 24 seconds

Listed in: Mental Health

Can You Get Fit Without Self-Loathing? | Cara Lai

Published: June 21, 2023, 7 a.m.
Duration: 1 hour 5 minutes 1 second

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An Owners Manual for Your Body | Juliet and Kelly Starrett

Published: June 19, 2023, 7 a.m.
Duration: 1 hour 3 minutes 32 seconds

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How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

Published: June 16, 2023, 7 a.m.
Duration: 12 minutes 47 seconds

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Can You Really Live to 150 Years Old? | Dr. Mark Hyman

Published: June 14, 2023, 7 a.m.
Duration: 1 hour 13 minutes 58 seconds

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The Science of Longevity | Dr. Peter Attia

Published: June 12, 2023, 7 a.m.
Duration: 1 hour 26 minutes 30 seconds

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Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

Published: June 9, 2023, 7:01 a.m.
Duration: 32 minutes 33 seconds

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A Meditation for People Who Cant Sit Still | Bonus Meditation with Dawn Mauricio

Published: June 9, 2023, 7 a.m.
Duration: 6 minutes 53 seconds

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9 Strategies for Managing Your Time | Laura Vanderkam

Published: June 5, 2023, 7 a.m.
Duration: 1 hour 14 minutes 2 seconds

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For When You're Overwhelmed | Bonus Meditation with Jeff Warren

Published: June 2, 2023, 7 a.m.
Duration: 6 minutes 59 seconds

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A Personal Story from Dan

Published: May 31, 2023, 7 a.m.
Duration: 28 minutes 10 seconds

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A Three Part Plan for Anxiety | Dr. Luana Marques

Published: May 31, 2023, 7 a.m.
Duration: 1 hour 10 minutes 56 seconds

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Why Dwight from The Office (Rainn Wilson) Is Calling for a Spiritual Revolution

Published: May 29, 2023, 7 a.m.
Duration: 1 hour 9 minutes 32 seconds

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The Cost of Living With a Secret | Geena Rocero

Published: May 26, 2023, 7 a.m.
Duration: 33 minutes 20 seconds

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Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Published: May 24, 2023, 7 a.m.
Duration: 1 hour 7 minutes 20 seconds

Listed in: Mental Health

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

Published: May 22, 2023, 7 a.m.
Duration: 59 minutes 11 seconds

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How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

Published: May 19, 2023, 7 a.m.
Duration: 7 minutes 8 seconds

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Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

Published: May 17, 2023, 7 a.m.
Duration: 1 hour 6 minutes

Listed in: Mental Health

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

Published: May 15, 2023, 7 a.m.
Duration: 56 minutes 26 seconds

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Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

Published: May 12, 2023, 7 a.m.
Duration: 6 minutes 29 seconds

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The Selfish Case for Being Ethical | Eugene Cash

Published: May 10, 2023, 7 a.m.
Duration: 42 minutes 14 seconds

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Neil DeGrasse Tyson on Why Having a Cosmic Perspective Will Help You Do Life Better

Published: May 8, 2023, 7 a.m.
Duration: 1 hour 8 minutes

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Clearing Your Mind Is Impossible But You Can Do This Instead | Bonus Meditation with Cara Lai

Published: May 5, 2023, 7 a.m.
Duration: 7 minutes 40 seconds

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The Buddhas Eight Part Recipe for Happiness | DaRa Williams

Published: May 3, 2023, 7 a.m.
Duration: 50 minutes 12 seconds

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Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

Published: May 1, 2023, 7 a.m.
Duration: 58 minutes 23 seconds

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For When Youre Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

Published: April 28, 2023, 7 a.m.
Duration: 12 minutes 10 seconds

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The Performance Whisperer George Mumford Has Deep Strategies for Flow and Success

Published: April 26, 2023, 7 a.m.
Duration: 56 minutes 8 seconds

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Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

Published: April 24, 2023, 7 a.m.
Duration: 1 hour 7 minutes 53 seconds

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An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

Published: April 21, 2023, 7 a.m.
Duration: 6 minutes 43 seconds

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Modern Life Is Making You Sick, but It Doesnt Have To | Dr. Gabor Mate

Published: April 19, 2023, 7 a.m.
Duration: 57 minutes 9 seconds

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Alexander Dreymon (Star of Netflixs The Last Kingdom) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If Youre a Viking)

Published: April 17, 2023, 7 a.m.
Duration: 56 minutes 38 seconds

Listed in: Mental Health

This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

Published: April 14, 2023, 7 a.m.
Duration: 8 minutes 27 seconds

Listed in: Mental Health

From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

Published: April 14, 2023, 7 a.m.
Duration: 1 hour 23 seconds

Listed in: Mental Health

Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

Published: April 12, 2023, 7 a.m.
Duration: 1 hour 4 minutes 7 seconds

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Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

Published: April 10, 2023, 7 a.m.
Duration: 1 hour 26 seconds

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Use This When Stressed | Bonus Meditation with Jeff Warren

Published: April 7, 2023, 7 a.m.
Duration: 6 minutes 46 seconds

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Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

Published: April 5, 2023, 7 a.m.
Duration: 44 minutes 35 seconds

Listed in: Mental Health

How to Meditate in Hell | Jarvis Jay Masters

Published: April 3, 2023, 7 a.m.
Duration: 48 minutes 55 seconds

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From The Prof G Pod with Scott Galloway | The Future of Work

Published: March 31, 2023, 7 a.m.
Duration: 18 minutes 45 seconds

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The Buddhist Way of Dealing with Stuff You Dont Like| Bonus Meditation with Joseph Goldstein

Published: March 31, 2023, 7 a.m.
Duration: 7 minutes 28 seconds

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Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

Published: March 29, 2023, 7 a.m.
Duration: 55 minutes 23 seconds

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Jerks at Work | Amy Gallo

Published: March 27, 2023, 7 a.m.
Duration: 1 hour 11 minutes 49 seconds

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Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

Published: March 24, 2023, 7 a.m.
Duration: 7 minutes 1 second

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Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dans Wife, Bianca!)

Published: March 22, 2023, 7 a.m.
Duration: 1 hour 5 minutes 46 seconds

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Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

Published: March 20, 2023, 7 a.m.
Duration: 50 minutes 10 seconds

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A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

Published: March 17, 2023, 7 a.m.
Duration: 7 minutes 8 seconds

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What Is Holding You Back From Greatness? | Lewis Howes

Published: March 15, 2023, 7 a.m.
Duration: 53 minutes 32 seconds

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You Are Not a Sh*tty Person | Carla Naumburg

Published: March 13, 2023, 7 a.m.
Duration: 1 hour 14 minutes 51 seconds

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Being Honest with Yourself is Hard. Heres How to Do It. | Bonus Meditation with Alexis Santos

Published: March 10, 2023, 8 a.m.
Duration: 6 minutes 47 seconds

Listed in: Mental Health

The Many Benefits of a Paradox Mindset | Dolly Chugh

Published: March 8, 2023, 8 a.m.
Duration: 56 minutes 25 seconds

Listed in: Mental Health

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

Published: March 6, 2023, 8 a.m.
Duration: 53 minutes 25 seconds

Listed in: Mental Health

What to Do When Youre Pissed Off | Bonus Meditation with Jessica Morey

Published: March 3, 2023, 8 a.m.
Duration: 6 minutes 21 seconds

Listed in: Mental Health

A Radical Alternative to Revenge | sujatha baliga

Published: March 1, 2023, 8 a.m.
Duration: 56 minutes 27 seconds

Listed in: Mental Health

How to be Less Judgmental (Of Other People and Yourself) | La Sarmiento

Published: Feb. 27, 2023, 8 a.m.
Duration: 54 minutes 41 seconds

Listed in: Mental Health

A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

Published: Feb. 24, 2023, 8 a.m.
Duration: 6 minutes 30 seconds

Listed in: Mental Health

How to Get Over Rejection | Florence Williams

Published: Feb. 22, 2023, 8 a.m.
Duration: 1 hour 5 minutes 20 seconds

Listed in: Mental Health

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

Published: Feb. 20, 2023, 8 a.m.
Duration: 1 hour 9 minutes 53 seconds

Listed in: Mental Health

How to Say No | Bonus Meditation with Cara Lai

Published: Feb. 17, 2023, 8 a.m.
Duration: 6 minutes 15 seconds

Listed in: Mental Health

How to Handle Family Drama | Nedra Glover Tawwab

Published: Feb. 15, 2023, 8 a.m.
Duration: 1 hour 5 minutes 14 seconds

Listed in: Mental Health

Myths of Love, Sex, Dating, and Relationships | Myisha Battle

Published: Feb. 13, 2023, 8 a.m.
Duration: 1 hour 6 minutes 31 seconds

Listed in: Mental Health

A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

Published: Feb. 10, 2023, 8 a.m.
Duration: 6 minutes 42 seconds

Listed in: Mental Health

Deep Genealogy | Spring Washam

Published: Feb. 8, 2023, 8 a.m.
Duration: 1 hour 19 minutes 25 seconds

Listed in: Mental Health

Can You Really Trust Your Gut? | Amber Tamblyn

Published: Feb. 6, 2023, 8 a.m.
Duration: 1 hour 5 minutes 35 seconds

Listed in: Mental Health

Partying With Your Neuroses | Bonus Meditation with Jeff Warren

Published: Feb. 3, 2023, 8 a.m.
Duration: 11 minutes 43 seconds

Listed in: Mental Health

Meditation Party: The Sh*t Is Fertilizer Edition | Sebene Selassie & Jeff Warren

Published: Feb. 1, 2023, 8 a.m.
Duration: 1 hour 9 minutes 1 second

Listed in: Mental Health

Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

Published: Jan. 30, 2023, 8 a.m.
Duration: 1 hour 1 minute 28 seconds

Listed in: Mental Health

Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

Published: Jan. 27, 2023, 8 a.m.
Duration: 6 minutes 8 seconds

Listed in: Mental Health

The Science of Persuasion | Vanessa Bohns

Published: Jan. 25, 2023, 8 a.m.
Duration: 1 hour 4 minutes

Listed in: Mental Health

From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

Published: Jan. 24, 2023, 8 a.m.
Duration: 37 minutes 21 seconds

Listed in: Mental Health

Lessons From the Worlds Longest Scientific Study of Happiness | Dr. Robert Waldinger

Published: Jan. 23, 2023, 8 a.m.
Duration: 1 hour 2 minutes 1 second

Listed in: Mental Health

An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

Published: Jan. 20, 2023, 8 a.m.
Duration: 6 minutes 15 seconds

Listed in: Mental Health

Adam Grant on Perfectionism and Procrastination

Published: Jan. 18, 2023, 8 a.m.
Duration: 1 hour 8 minutes 30 seconds

Listed in: Mental Health

This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

Published: Jan. 16, 2023, 8 a.m.
Duration: 1 hour 3 minutes 44 seconds

Listed in: Mental Health

Is It Ever Enough? | Bonus Meditation with Sebene Selassie

Published: Jan. 13, 2023, 8 a.m.
Duration: 6 minutes 47 seconds

Listed in: Mental Health

The Dharma of Money | Spencer Sherman

Published: Jan. 11, 2023, 8 a.m.
Duration: 1 hour 11 minutes 12 seconds

Listed in: Mental Health

The Psychology of Money | Morgan Housel

Published: Jan. 9, 2023, 8 a.m.
Duration: 1 hour 14 minutes 40 seconds

Listed in: Mental Health

The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

Published: Jan. 6, 2023, 8 a.m.
Duration: 44 minutes 48 seconds

Listed in: Mental Health

Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

Published: Jan. 5, 2023, 8 a.m.
Duration: 33 minutes 20 seconds

Listed in: Mental Health

Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

Published: Jan. 4, 2023, 8 a.m.
Duration: 33 minutes 13 seconds

Listed in: Mental Health

The Cake Incident | Part 2 of The Dalai Lamas Guide to Happiness

Published: Jan. 3, 2023, 8 a.m.
Duration: 28 minutes 59 seconds

Listed in: Mental Health

The Dalai Lamas Guide to Happiness | Part 1

Published: Jan. 2, 2023, 8 a.m.
Duration: 40 minutes 25 seconds

Listed in: Mental Health

Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

Published: Dec. 30, 2022, 8 a.m.
Duration: 6 minutes 21 seconds

Listed in: Mental Health

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

Published: Dec. 26, 2022, 8 a.m.
Duration: 1 hour 1 minute 30 seconds

Listed in: Mental Health

How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

Published: Dec. 23, 2022, 8 a.m.
Duration: 6 minutes 16 seconds

Listed in: Mental Health

How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

Published: Dec. 16, 2022, 8 a.m.
Duration: 6 minutes 10 seconds

Listed in: Mental Health

How to Stop the War Against Yourself | Tara Brach

Published: Dec. 14, 2022, 8 a.m.
Duration: 1 hour 13 minutes 24 seconds

Listed in: Mental Health

A Self-Interested Case for Forgiveness | Jack Kornfield

Published: Dec. 12, 2022, 8 a.m.
Duration: 1 hour 4 minutes 31 seconds

Listed in: Mental Health

A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

Published: Dec. 9, 2022, 8 a.m.
Duration: 5 minutes 50 seconds

Listed in: Mental Health

Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

Published: Dec. 7, 2022, 8 a.m.
Duration: 1 hour 3 minutes 31 seconds

Listed in: Mental Health

Your Anxiety Questions, Answered | Judson Brewer

Published: Dec. 5, 2022, 8 a.m.
Duration: 1 hour 7 minutes 7 seconds

Listed in: Mental Health

Partying With Your Imperfections | Bonus Meditation with Jeff Warren

Published: Dec. 2, 2022, 8 a.m.
Duration: 5 minutes 56 seconds

Listed in: Mental Health

The Surprising Power of Healthy Embarrassment | Koshin Paley Ellison

Published: Nov. 30, 2022, 8 a.m.
Duration: 51 minutes 46 seconds

Listed in: Mental Health

How To Handle Dread | Saleem Reshamwala

Published: Nov. 28, 2022, 8 a.m.
Duration: 57 minutes 2 seconds

Listed in: Mental Health

A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

Published: Nov. 25, 2022, 8 a.m.
Duration: 6 minutes 48 seconds

Listed in: Mental Health

This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

Published: Nov. 23, 2022, 8 a.m.
Duration: 59 minutes 23 seconds

Listed in: Mental Health

The Science of Motivation | Ayelet Fishbach

Published: Nov. 21, 2022, 8 a.m.
Duration: 57 minutes 50 seconds

Listed in: Mental Health

Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

Published: Nov. 18, 2022, 8 a.m.
Duration: 5 minutes 47 seconds

Listed in: Mental Health

A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

Published: Nov. 16, 2022, 8 a.m.
Duration: 56 minutes 40 seconds

Listed in: Mental Health

What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

Published: Nov. 14, 2022, 8 a.m.
Duration: 1 hour 11 minutes 10 seconds

Listed in: Mental Health

Presenting The Dread Project

Published: Nov. 11, 2022, 8 a.m.
Duration: 34 minutes 24 seconds

Listed in: Mental Health

Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

Published: Nov. 9, 2022, 8 a.m.
Duration: 46 minutes 13 seconds

Listed in: Mental Health

The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

Published: Nov. 7, 2022, 8 a.m.
Duration: 1 hour 2 minutes

Listed in: Mental Health

Love In War | Esther Perel

Published: Nov. 4, 2022, 7 a.m.
Duration: 55 minutes 57 seconds

Listed in: Mental Health

Get Your Joy On | Bonus Meditation with La Sarmiento

Published: Nov. 4, 2022, 7 a.m.
Duration: 6 minutes 19 seconds

Listed in: Mental Health

Robin Roberts on the Skill of Optimism

Published: Nov. 2, 2022, 7 a.m.
Duration: 54 minutes 13 seconds

Listed in: Mental Health

A Meditation for When Youre in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

Published: Oct. 28, 2022, 7 a.m.
Duration: 11 minutes 31 seconds

Listed in: Mental Health

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

Published: Oct. 26, 2022, 7 a.m.
Duration: 1 hour 6 minutes 25 seconds

Listed in: Mental Health

If Youve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

Published: Oct. 24, 2022, 7 a.m.
Duration: 1 hour 6 minutes 53 seconds

Listed in: Mental Health

An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

Published: Oct. 21, 2022, 7 a.m.
Duration: 6 minutes 29 seconds

Listed in: Mental Health

George Saunders on: Holy Befuddlement and How to Be Less of a Turd

Published: Oct. 19, 2022, 7 a.m.
Duration: 1 hour 3 minutes 4 seconds

Listed in: Mental Health

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

Published: Oct. 17, 2022, 7 a.m.
Duration: 1 hour 1 second

Listed in: Mental Health

How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

Published: Oct. 14, 2022, 7 a.m.
Duration: 6 minutes 38 seconds

Listed in: Mental Health

Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

Published: Oct. 12, 2022, 7 a.m.
Duration: 1 hour 10 minutes 37 seconds

Listed in: Mental Health

An Episode for Overthinkers | Tuere Sala

Published: Oct. 10, 2022, 7 a.m.
Duration: 1 hour 11 minutes 22 seconds

Listed in: Mental Health

Undomesticate Your Mind | Bonus Meditation with Cara Lai

Published: Oct. 7, 2022, 7 a.m.
Duration: 6 minutes 31 seconds

Listed in: Mental Health

The 5 Things That Are Ruining Your Meditation (and Your Life) And How to Handle Them | Bonnie Duran

Published: Oct. 5, 2022, 7 a.m.
Duration: 1 hour 5 minutes 23 seconds

Listed in: Mental Health

How To Stop Living An Artificial Life | Karen Armstrong

Published: Oct. 3, 2022, 7 a.m.
Duration: 57 minutes 6 seconds

Listed in: Mental Health

Free Range Meditation | Bonus Meditation with Alexis Santos

Published: Sept. 30, 2022, 7 a.m.
Duration: 6 minutes 8 seconds

Listed in: Mental Health

The Mental States That Steal Your Calm | Bhikkhu Bodhi

Published: Sept. 28, 2022, 7 a.m.
Duration: 58 minutes 52 seconds

Listed in: Mental Health

Messiness Is Not a Moral Failing | KC Davis

Published: Sept. 26, 2022, 7 a.m.
Duration: 1 hour 3 minutes 34 seconds

Listed in: Mental Health

Unhappiness Is Not a Life Sentence | Christina Feldman

Published: Sept. 21, 2022, 7 a.m.
Duration: 1 hour 2 minutes 12 seconds

Listed in: Mental Health

Why Youre Not Seeing the World Clearly and How to Fix It | Jessica Nordell

Published: Sept. 19, 2022, 7 a.m.
Duration: 1 hour 2 minutes 14 seconds

Listed in: Mental Health

An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

Published: Sept. 16, 2022, 7 a.m.
Duration: 6 minutes 18 seconds

Listed in: Mental Health

What "Getting Out of Your Head" Actually Means | Dawn Mauricio

Published: Sept. 14, 2022, 7 a.m.
Duration: 54 minutes 37 seconds

Listed in: Mental Health

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

Published: Sept. 12, 2022, 7 a.m.
Duration: 1 hour 7 minutes 10 seconds

Listed in: Mental Health

Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

Published: Sept. 9, 2022, 7 a.m.
Duration: 6 minutes 10 seconds

Listed in: Mental Health

Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

Published: Sept. 7, 2022, 7 a.m.
Duration: 54 minutes

Listed in: Mental Health

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

Published: Sept. 5, 2022, 7 a.m.
Duration: 1 hour 2 minutes 43 seconds

Listed in: Mental Health

A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

Published: Sept. 2, 2022, 7 a.m.
Duration: 7 minutes 1 second

Listed in: Mental Health

Youre Breathing Wrong. Heres How to Fix It | James Nestor

Published: Aug. 31, 2022, 7 a.m.
Duration: 1 hour 7 minutes 48 seconds

Listed in: Mental Health

A New Way to Think About Your Money | William MacAskill

Published: Aug. 29, 2022, 7 a.m.
Duration: 1 hour 4 minutes 13 seconds

Listed in: Mental Health

A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

Published: Aug. 26, 2022, 7 a.m.
Duration: 6 minutes 31 seconds

Listed in: Mental Health

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

Published: Aug. 24, 2022, 7 a.m.
Duration: 1 hour 4 minutes 56 seconds

Listed in: Mental Health

Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

Published: Aug. 22, 2022, 7 a.m.
Duration: 1 hour 6 minutes 8 seconds

Listed in: Mental Health

Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

Published: Aug. 19, 2022, 7 a.m.
Duration: 6 minutes 19 seconds

Listed in: Mental Health

How (And Why) To Lose Yourself | Jay Garfield

Published: Aug. 17, 2022, 7 a.m.
Duration: 59 minutes 57 seconds

Listed in: Mental Health

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Published: Aug. 15, 2022, 7 a.m.
Duration: 1 hour 1 minute 4 seconds

Listed in: Mental Health

A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

Published: Aug. 12, 2022, 7 a.m.
Duration: 6 minutes 8 seconds

Listed in: Mental Health

Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

Published: Aug. 10, 2022, 7 a.m.
Duration: 59 minutes 19 seconds

Listed in: Mental Health

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

Published: Aug. 8, 2022, 7 a.m.
Duration: 1 hour 7 minutes 54 seconds

Listed in: Mental Health

A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

Published: Aug. 5, 2022, 7 a.m.
Duration: 6 minutes 17 seconds

Listed in: Mental Health

How to Break Bad Mental Habits | Carol Wilson

Published: Aug. 3, 2022, 7 a.m.
Duration: 1 hour 3 minutes 22 seconds

Listed in: Mental Health

What is Sadness Good For? | Susan Cain

Published: Aug. 1, 2022, 7 a.m.
Duration: 58 minutes 35 seconds

Listed in: Mental Health

A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

Published: July 29, 2022, noon
Duration: 6 minutes 47 seconds

Listed in: Mental Health

Why You Keep Repeating Painful Patterns | Radhule Weininger

Published: July 25, 2022, 7 a.m.
Duration: 1 hour 5 minutes 17 seconds

Listed in: Mental Health

An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

Published: July 22, 2022, 7 a.m.
Duration: 6 minutes 15 seconds

Listed in: Mental Health

How to Actually Be Present | Matthew Brensilver

Published: July 20, 2022, 7 a.m.
Duration: 1 hour 6 minutes 56 seconds

Listed in: Mental Health

Run Towards the Danger | Sarah Polley

Published: July 18, 2022, 7 a.m.
Duration: 1 hour 4 minutes 50 seconds

Listed in: Mental Health

Next-Level Meditation | Bonus Meditation with Diana Winston

Published: July 15, 2022, 7 a.m.
Duration: 11 minutes 6 seconds

Listed in: Mental Health

The Opposite of Depression | Samantha Boardman

Published: July 13, 2022, 7 a.m.
Duration: 39 minutes 1 second

Listed in: Mental Health

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Published: July 11, 2022, 7 a.m.
Duration: 54 minutes 15 seconds

Listed in: Mental Health

What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren

Published: July 8, 2022, 7 a.m.
Duration: 6 minutes 13 seconds

Listed in: Mental Health

An Episode About Anger | Jacoby Ballard

Published: July 6, 2022, 7 a.m.
Duration: 1 hour 10 minutes 34 seconds

Listed in: Mental Health

A Mystery That Matters | Anil Seth

Published: July 4, 2022, 7 a.m.
Duration: 1 hour 16 minutes 47 seconds

Listed in: Mental Health

Meditating on a Mystery | Bonus Meditation with JoAnna Hardy

Published: July 1, 2022, 7 a.m.
Duration: 11 minutes 44 seconds

Listed in: Mental Health

Five Ways to be Less Distracted | Shaila Catherine

Published: June 29, 2022, 7 a.m.
Duration: 1 hour 9 minutes 15 seconds

Listed in: Mental Health

The Science of Handling Uncertainty | Maya Shankar

Published: June 27, 2022, 7 a.m.
Duration: 59 minutes 29 seconds

Listed in: Mental Health

Dismantling Perfectionism | Bonus Meditation with La Sarmiento

Published: June 24, 2022, 7 a.m.
Duration: 6 minutes 27 seconds

Listed in: Mental Health

How to Keep Friendships From Imploding | Esther Perel

Published: June 22, 2022, 7 a.m.
Duration: 50 minutes 50 seconds

Listed in: Mental Health

Solutions to all of Your Moral Dilemmas | Michael Schur

Published: June 20, 2022, 7 a.m.
Duration: 55 minutes 36 seconds

Listed in: Mental Health

How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer

Published: June 17, 2022, 7 a.m.
Duration: 6 minutes 55 seconds

Listed in: Mental Health

4 Ways Not To Be Owned By Your Sh*t | Susan David

Published: June 13, 2022, 7 a.m.
Duration: 58 minutes 46 seconds

Listed in: Mental Health

This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos

Published: June 10, 2022, 7 a.m.
Duration: 6 minutes 8 seconds

Listed in: Mental Health

5 Ways To Get Over Yourself | Pascal Auclair

Published: June 8, 2022, 7 a.m.
Duration: 1 hour 11 minutes 13 seconds

Listed in: Mental Health

You Dont Have to be Miserable While Doing Important Work | adrienne maree brown

Published: June 6, 2022, 7 a.m.
Duration: 1 hour 14 minutes 19 seconds

Listed in: Mental Health

Whats Going on When Youre Procrastinating? | Jay Michaelson

Published: June 3, 2022, 7 a.m.
Duration: 7 minutes 17 seconds

Listed in: Mental Health

Time Management for Mortals | Oliver Burkeman

Published: June 1, 2022, 7 a.m.
Duration: 1 hour 9 minutes 31 seconds

Listed in: Mental Health

A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

Published: May 27, 2022, 7 a.m.
Duration: 5 minutes 47 seconds

Listed in: Mental Health

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

Published: May 25, 2022, 7 a.m.
Duration: 1 hour 7 minutes 59 seconds

Listed in: Mental Health

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

Published: May 23, 2022, 7 a.m.
Duration: 49 minutes 53 seconds

Listed in: Mental Health

Dont Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein

Published: May 20, 2022, 7 a.m.
Duration: 6 minutes 16 seconds

Listed in: Mental Health

The Science of Loss and Recovery | Mary-Frances OConnor

Published: May 18, 2022, 7 a.m.
Duration: 1 hour 6 minutes 41 seconds

Listed in: Mental Health

Loss is Inevitable. Heres How to Handle It. | Kathryn Schulz

Published: May 16, 2022, 7 a.m.
Duration: 59 minutes 42 seconds

Listed in: Mental Health

Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

Published: May 13, 2022, 7 a.m.
Duration: 6 minutes 25 seconds

Listed in: Mental Health

Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

Published: May 9, 2022, 7 a.m.
Duration: 44 minutes 8 seconds

Listed in: Mental Health

How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

Published: May 6, 2022, 7 a.m.
Duration: 5 minutes 35 seconds

Listed in: Mental Health

The Science of Sleep | Dr. Sara Mednick

Published: May 4, 2022, 7 a.m.
Duration: 52 minutes 45 seconds

Listed in: Mental Health

How to Sleep Better | Diane Macedo

Published: May 2, 2022, 7 a.m.
Duration: 1 hour 4 minutes 5 seconds

Listed in: Mental Health

More Than A Feeling | Saleem Reshamwala

Published: April 29, 2022, 7 a.m.
Duration: 1 hour 37 minutes 26 seconds

Listed in: Mental Health

Get Happier Without Losing Your Edge | Kamala Masters

Published: April 27, 2022, 7 a.m.
Duration: 58 minutes 34 seconds

Listed in: Mental Health

A Thing Most Men Wont Talk About | Aaron Flores

Published: April 25, 2022, 7 a.m.
Duration: 1 hour 1 minute 50 seconds

Listed in: Mental Health

Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

Published: April 22, 2022, 7 a.m.
Duration: 6 minutes 21 seconds

Listed in: Mental Health

Why You Cant Pay Attention - And How to Think Deeply Again | Johann Hari

Published: April 18, 2022, 7 a.m.
Duration: 1 hour 19 minutes 17 seconds

Listed in: Mental Health

How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax

Published: April 15, 2022, 7 a.m.
Duration: 6 minutes 16 seconds

Listed in: Mental Health

Unseating the Inner Tyrant | Ajahn Sucitto

Published: April 11, 2022, 7 a.m.
Duration: 49 minutes 25 seconds

Listed in: Mental Health

Brene Brown Says You're Doing Feelings Wrong

Published: April 8, 2022, 7 a.m.
Duration: 48 minutes 34 seconds

Listed in: Mental Health

How to Argue Better | Oren Jay Sofer

Published: April 6, 2022, 7 a.m.
Duration: 54 minutes 46 seconds

Listed in: Mental Health

Mind-Blowing Sex | Dr. Lori Brotto

Published: April 4, 2022, 7 a.m.
Duration: 1 hour 5 minutes 38 seconds

Listed in: Mental Health

Meditation for Control Freaks | Bonus Meditation with Sebene Selassie

Published: April 1, 2022, 7 a.m.
Duration: 7 minutes 3 seconds

Listed in: Mental Health

How to Suffer Well | Brother Phap Dung

Published: March 28, 2022, 7 a.m.
Duration: 1 hour 3 minutes 57 seconds

Listed in: Mental Health

Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio

Published: March 25, 2022, 7 a.m.
Duration: 6 minutes 52 seconds

Listed in: Mental Health

The Joys of Insignificance | Ron Siegel

Published: March 23, 2022, 7 a.m.
Duration: 59 minutes 42 seconds

Listed in: Mental Health

From Evangelical Pastor to Buddhist Nun | Venerable Pannavati

Published: March 21, 2022, 7 a.m.
Duration: 56 minutes 13 seconds

Listed in: Mental Health

The Upside of Apocalypse | Lama Rod Owens

Published: March 18, 2022, 7 a.m.
Duration: 1 hour 9 seconds

Listed in: Mental Health

Is It Possible You Are Irrational About COVID? | David Leonhardt

Published: March 16, 2022, 7 a.m.
Duration: 55 minutes 24 seconds

Listed in: Mental Health

How Do I Meditate When Theres a War Going On? | Claude AnShin Thomas

Published: March 14, 2022, 7 a.m.
Duration: 51 minutes 44 seconds

Listed in: Mental Health

Shame is Psychic Constipation | Bonus Meditation with Alexis Santos

Published: March 11, 2022, 8 a.m.
Duration: 11 minutes 12 seconds

Listed in: Mental Health

Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

Published: March 9, 2022, 8 a.m.
Duration: 51 minutes 15 seconds

Listed in: Mental Health

Become an Active Operator of Your Nervous System | Deb Dana

Published: March 7, 2022, 8 a.m.
Duration: 59 minutes 6 seconds

Listed in: Mental Health

A Ridiculous Meditation| Bonus Meditation with Jeff Warren

Published: March 4, 2022, 8 a.m.
Duration: 6 minutes 34 seconds

Listed in: Mental Health

A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas

Published: March 2, 2022, 8 a.m.
Duration: 1 hour 7 minutes 34 seconds

Listed in: Mental Health

Climate Change as an Opportunity | Bhikkhu Analayo

Published: Feb. 28, 2022, 8 a.m.
Duration: 55 minutes 33 seconds

Listed in: Mental Health

Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo

Published: Feb. 25, 2022, 8 a.m.
Duration: 6 minutes 24 seconds

Listed in: Mental Health

Theres No Part of Your Life You Cant Make More Awesome | Jeff Warren

Published: Feb. 23, 2022, 8 a.m.
Duration: 59 minutes 35 seconds

Listed in: Mental Health

The Elephant in the Meditation Room | Christopher Ford

Published: Feb. 21, 2022, 8 a.m.
Duration: 38 minutes 7 seconds

Listed in: Mental Health

Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

Published: Feb. 18, 2022, 8 a.m.
Duration: 11 minutes 21 seconds

Listed in: Mental Health

The Good News About Your Inevitable Decline | Arthur Brooks

Published: Feb. 16, 2022, 8 a.m.
Duration: 1 hour 14 minutes 58 seconds

Listed in: Mental Health

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

Published: Feb. 14, 2022, 5 a.m.
Duration: 1 hour 8 minutes 37 seconds

Listed in: Mental Health

An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

Published: Feb. 11, 2022, 8 a.m.
Duration: 6 minutes 58 seconds

Listed in: Mental Health

Why Im Not a Buddhist | Evan Thompson

Published: Feb. 9, 2022, 8 a.m.
Duration: 1 hour 12 minutes

Listed in: Mental Health

Hinduism 101 | Swami Tyagananda

Published: Feb. 7, 2022, 8 a.m.
Duration: 1 hour 5 minutes 33 seconds

Listed in: Mental Health

On Not Holding Grudges | Bonus Meditation with Diana Winston

Published: Feb. 4, 2022, 8 a.m.
Duration: 6 minutes 21 seconds

Listed in: Mental Health

Why Self-Hatred Makes No Sense | Matthew Brensilver

Published: Feb. 2, 2022, 8 a.m.
Duration: 1 hour 1 minute 51 seconds

Listed in: Mental Health

What We Can Learn About Happiness from Babies | Alison Gopnik

Published: Jan. 31, 2022, 8 a.m.
Duration: 1 hour 6 minutes 15 seconds

Listed in: Mental Health

Buddhist Lessons on Anxiety | Leslie Booker (2021)

Published: Jan. 28, 2022, 8 a.m.
Duration: 1 hour 6 minutes 57 seconds

Listed in: Mental Health

How to Break Your Anxiety Habit | Judson Brewer (2021)

Published: Jan. 26, 2022, 8 a.m.
Duration: 1 hour 8 minutes 1 second

Listed in: Mental Health

Sara Bareilles: Anxiety, Anger, and Art (2021)

Published: Jan. 24, 2022, 8 a.m.
Duration: 53 minutes 44 seconds

Listed in: Mental Health

The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

Published: Jan. 21, 2022, 8 a.m.
Duration: 7 minutes 47 seconds

Listed in: Mental Health

The Science of Depression | Sona Dimidjian

Published: Jan. 19, 2022, 8 a.m.
Duration: 1 hour 2 minutes 23 seconds

Listed in: Mental Health

The Zen of Therapy | Mark Epstein

Published: Jan. 17, 2022, 8 a.m.
Duration: 1 hour 11 minutes 4 seconds

Listed in: Mental Health

Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not

Published: Jan. 14, 2022, 8 a.m.
Duration: 37 minutes 32 seconds

Listed in: Mental Health

Are You Willing to Challenge Your Own Tribe? | Robert Wright

Published: Jan. 12, 2022, 8 a.m.
Duration: 54 minutes 46 seconds

Listed in: Mental Health

Ways to End Bias That Will Also Make You Happier | Jessica Nordell

Published: Jan. 10, 2022, 8 a.m.
Duration: 1 hour 58 seconds

Listed in: Mental Health

Do This When Youre About to Lose It | Bonus Meditation with Sharon Salzberg

Published: Jan. 7, 2022, 8 a.m.
Duration: 6 minutes 47 seconds

Listed in: Mental Health

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

Published: Jan. 5, 2022, 8 a.m.
Duration: 1 hour 13 minutes 46 seconds

Listed in: Mental Health

Can You Handle This? | Tara Brach

Published: Jan. 3, 2022, 8 a.m.
Duration: 1 hour 9 minutes 3 seconds

Listed in: Mental Health

How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

Published: Dec. 31, 2021, 8 a.m.
Duration: 9 minutes 42 seconds

Listed in: Mental Health

How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

Published: Dec. 29, 2021, 8 a.m.
Duration: 1 hour 4 minutes 1 second

Listed in: Mental Health

That Rut Youre In This One Word Could Pull You Out | Nedra Tawwab

Published: Dec. 27, 2021, 8 a.m.
Duration: 1 hour 6 minutes 11 seconds

Listed in: Mental Health

How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle

Published: Dec. 24, 2021, 8 a.m.
Duration: 7 minutes 3 seconds

Listed in: Mental Health

Karamo: How to Actually Do Self-Love (January, 2021)

Published: Dec. 22, 2021, 8 a.m.
Duration: 37 minutes 50 seconds

Listed in: Mental Health

How to Change Your Habits | Katy Milkman (May, 2021)

Published: Dec. 20, 2021, 8 a.m.
Duration: 1 hour 8 minutes 43 seconds

Listed in: Mental Health

Ten Percent Happier Presents: Childproof with Yasmeen Khan

Published: Dec. 17, 2021, 8 a.m.
Duration: 7 minutes 39 seconds

Listed in: Mental Health

How You Can Help End Polarization and Inequality and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett

Published: Dec. 15, 2021, 8 a.m.
Duration: 52 minutes 4 seconds

Listed in: Mental Health

What Is Nirvana? | Robert Thurman

Published: Dec. 13, 2021, 8 a.m.
Duration: 39 minutes 52 seconds

Listed in: Mental Health

How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn

Published: Dec. 10, 2021, 8 a.m.
Duration: 48 minutes 14 seconds

Listed in: Mental Health

This Episode Will Make You Stronger | Sister Dang Nghiem

Published: Dec. 8, 2021, 8 a.m.
Duration: 59 minutes 53 seconds

Listed in: Mental Health

How To Work Around Your Own Irrationality | Richard Thaler

Published: Dec. 6, 2021, 8 a.m.
Duration: 40 minutes 26 seconds

Listed in: Mental Health

Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle

Published: Dec. 3, 2021, 8 a.m.
Duration: 7 minutes 33 seconds

Listed in: Mental Health

How to Embrace the Anti-Diet | Christy Harrison

Published: Dec. 1, 2021, 8 a.m.
Duration: 1 hour 5 minutes 59 seconds

Listed in: Mental Health

Jameela Jamil on Mental Self-Defense

Published: Nov. 29, 2021, 8 a.m.
Duration: 1 hour 4 minutes 54 seconds

Listed in: Mental Health

An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie

Published: Nov. 26, 2021, 8 a.m.
Duration: 11 minutes 49 seconds

Listed in: Mental Health

How to Get Out of Your Head | Willa Blythe Baker

Published: Nov. 24, 2021, 8 a.m.
Duration: 49 minutes 46 seconds

Listed in: Mental Health

The Right Kind of Suffering | Paul Bloom

Published: Nov. 22, 2021, 8 a.m.
Duration: 58 minutes 8 seconds

Listed in: Mental Health

How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein

Published: Nov. 19, 2021, 8 a.m.
Duration: 6 minutes 55 seconds

Listed in: Mental Health

Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

Published: Nov. 17, 2021, 8 a.m.
Duration: 1 hour 7 minutes 56 seconds

Listed in: Mental Health

How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

Published: Nov. 15, 2021, 8 a.m.
Duration: 55 minutes 23 seconds

Listed in: Mental Health

Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

Published: Nov. 12, 2021, 8 a.m.
Duration: 9 minutes 39 seconds

Listed in: Mental Health

Dont Side With Yourself | Matthew Hepburn

Published: Nov. 10, 2021, 8 a.m.
Duration: 1 hour 7 minutes 16 seconds

Listed in: Mental Health

How to Handle Difficult People | Dawn Mauricio

Published: Nov. 8, 2021, 8 a.m.
Duration: 56 minutes 58 seconds

Listed in: Mental Health

Staying Sane at Work | Laurie Santos

Published: Nov. 5, 2021, 7 a.m.
Duration: 54 minutes 48 seconds

Listed in: Mental Health

How to Give Feedback Without Ruining Everything | Kim Scott

Published: Nov. 3, 2021, 7 a.m.
Duration: 1 hour 6 minutes 2 seconds

Listed in: Mental Health

How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

Published: Nov. 1, 2021, 7 a.m.
Duration: 1 hour 9 minutes 4 seconds

Listed in: Mental Health

Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

Published: Oct. 29, 2021, 7 a.m.
Duration: 10 minutes 36 seconds

Listed in: Mental Health

The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

Published: Oct. 27, 2021, 7 a.m.
Duration: 52 minutes 7 seconds

Listed in: Mental Health

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

Published: Oct. 25, 2021, 7 a.m.
Duration: 51 minutes 5 seconds

Listed in: Mental Health

How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle

Published: Oct. 22, 2021, 7 a.m.
Duration: 6 minutes 20 seconds

Listed in: Mental Health

What the Buddha Taught About Friendship | Kate Johnson

Published: Oct. 20, 2021, 7 a.m.
Duration: 47 minutes 2 seconds

Listed in: Mental Health

The Science of Training Your Attention | Dr. Amishi Jha

Published: Oct. 18, 2021, 7 a.m.
Duration: 1 hour 12 minutes 24 seconds

Listed in: Mental Health

Stepping Back From Stress| Bonus Meditation with Alexis Santos

Published: Oct. 15, 2021, 7 a.m.
Duration: 7 minutes 17 seconds

Listed in: Mental Health

Twenty Percent Happier | Matthew Hepburn

Published: Oct. 13, 2021, 7 a.m.
Duration: 1 hour 15 minutes 7 seconds

Listed in: Mental Health

Sitting with Chaos | Zenju Earthlyn Manuel

Published: Oct. 11, 2021, 7 a.m.
Duration: 51 minutes 53 seconds

Listed in: Mental Health

Embrace the Cheese Factor | Bonus Meditation with Diana Winston

Published: Oct. 8, 2021, 7 a.m.
Duration: 6 minutes 47 seconds

Listed in: Mental Health

The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

Published: Oct. 6, 2021, 7 a.m.
Duration: 1 hour 7 minutes 45 seconds

Listed in: Mental Health

What to do About Eco-Anxiety | Jay Michaelson

Published: Oct. 4, 2021, 7 a.m.
Duration: 1 hour 1 minute 21 seconds

Listed in: Mental Health

Joy Vs. Happiness | Bonus Meditation with Sebene Selassie

Published: Oct. 1, 2021, 7 a.m.
Duration: 13 minutes 2 seconds

Listed in: Mental Health

An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber

Published: Sept. 29, 2021, 7 a.m.
Duration: 48 minutes 25 seconds

Listed in: Mental Health

Stoicism 101 | Nancy Sherman

Published: Sept. 27, 2021, 7 a.m.
Duration: 1 hour 7 minutes 41 seconds

Listed in: Mental Health

How to Meditate with No Agenda | Bonus Meditation with Jeff Warren

Published: Sept. 24, 2021, 7 a.m.
Duration: 9 minutes 35 seconds

Listed in: Mental Health

What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

Published: Sept. 22, 2021, 7 a.m.
Duration: 1 hour 1 minute 37 seconds

Listed in: Mental Health

Psychedelics and Meditation | Michael Pollan

Published: Sept. 20, 2021, 7 a.m.
Duration: 51 minutes 41 seconds

Listed in: Mental Health

Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein

Published: Sept. 17, 2021, 7 a.m.
Duration: 8 minutes 9 seconds

Listed in: Mental Health

How to Get the Wisdom of Old Age Now | Dilip Jeste

Published: Sept. 15, 2021, 7 a.m.
Duration: 1 hour 2 minutes 20 seconds

Listed in: Mental Health

Life, Interrupted | Suleika Jaouad

Published: Sept. 13, 2021, 7 a.m.
Duration: 1 hour 16 seconds

Listed in: Mental Health

High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento

Published: Sept. 10, 2021, 7 a.m.
Duration: 8 minutes 48 seconds

Listed in: Mental Health

A More Relaxed Way to Meditate | Alexis Santos

Published: Sept. 8, 2021, 7 a.m.
Duration: 55 minutes 31 seconds

Listed in: Mental Health

Letting Go of Perfectionism | La Sarmiento

Published: Sept. 6, 2021, 7 a.m.
Duration: 1 hour 1 minute 13 seconds

Listed in: Mental Health

This Will Make You Stronger | Bonus Meditation with Sharon Salzberg

Published: Sept. 3, 2021, 7 a.m.
Duration: 7 minutes 55 seconds

Listed in: Mental Health

Reversing the Golden Rule | Jamil Zaki

Published: Sept. 1, 2021, 7 a.m.
Duration: 1 hour 1 second

Listed in: Mental Health

The Evolutionary Case for Kindness | Dacher Keltner

Published: Aug. 30, 2021, 7 a.m.
Duration: 57 minutes 59 seconds

Listed in: Mental Health

How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle

Published: Aug. 27, 2021, 7 a.m.
Duration: 7 minutes 51 seconds

Listed in: Mental Health

Optimizing Your Stress | Modupe Akinola

Published: Aug. 25, 2021, 7 a.m.
Duration: 1 hour 6 seconds

Listed in: Mental Health

The Science of Making and Keeping Friends | Robin Dunbar

Published: Aug. 23, 2021, 7 a.m.
Duration: 1 hour 3 minutes

Listed in: Mental Health

Rewiring Your Motivations | Bonus Meditation with Jess Morey

Published: Aug. 20, 2021, 7 a.m.
Duration: 8 minutes 13 seconds

Listed in: Mental Health

Help, Work Sucks | Cal Newport

Published: Aug. 16, 2021, 7 a.m.
Duration: 1 hour 1 minute 15 seconds

Listed in: Mental Health

How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio

Published: Aug. 13, 2021, 7 a.m.
Duration: 12 minutes 41 seconds

Listed in: Mental Health

How Do You Love Without Being Attached? | Kevin Griffin

Published: Aug. 11, 2021, 7 a.m.
Duration: 56 minutes 55 seconds

Listed in: Mental Health

How To End The War With Your Body | Sonya Renee Taylor

Published: Aug. 9, 2021, 7 a.m.
Duration: 1 hour 46 seconds

Listed in: Mental Health

Try This for Stress | Bonus Meditation with Sebene Selassie

Published: Aug. 6, 2021, 7 a.m.
Duration: 8 minutes 6 seconds

Listed in: Mental Health

A Rarely Accessed Source of Joy | Roman Mars

Published: Aug. 2, 2021, 7 a.m.
Duration: 49 minutes 53 seconds

Listed in: Mental Health

Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

Published: July 30, 2021, 7 a.m.
Duration: 7 minutes 37 seconds

Listed in: Mental Health

The Price of Secrecy | Michael Slepian

Published: July 28, 2021, 7 a.m.
Duration: 46 minutes 42 seconds

Listed in: Mental Health

How to Outsmart Your Pain | Christiane Wolf

Published: July 26, 2021, 7 a.m.
Duration: 54 minutes 50 seconds

Listed in: Mental Health

How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

Published: July 23, 2021, 7 a.m.
Duration: 6 minutes 55 seconds

Listed in: Mental Health

The Art and Science of Compassion | Thupten Jinpa

Published: July 21, 2021, 7 a.m.
Duration: 1 hour 12 minutes 9 seconds

Listed in: Mental Health

The Voice in Your Head | Ethan Kross

Published: July 19, 2021, 7 a.m.
Duration: 1 hour 6 minutes 10 seconds

Listed in: Mental Health

Be Aware and Dont Cling | Bonus Meditation with Joseph Goldstein

Published: July 16, 2021, 7 a.m.
Duration: 6 minutes 30 seconds

Listed in: Mental Health

Getting Over Yourself | Joseph Goldstein

Published: July 14, 2021, 7 a.m.
Duration: 1 hour 14 minutes 16 seconds

Listed in: Mental Health

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

Published: July 12, 2021, 7 a.m.
Duration: 1 hour 2 minutes 54 seconds

Listed in: Mental Health

Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

Published: July 9, 2021, 7 a.m.
Duration: 6 minutes 23 seconds

Listed in: Mental Health

The Science of Happiness | Emiliana Simon-Thomas (2020)

Published: July 7, 2021, 7 a.m.
Duration: 55 minutes 20 seconds

Listed in: Mental Health

Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

Published: July 5, 2021, 7 a.m.
Duration: 1 hour 5 minutes 36 seconds

Listed in: Mental Health

Joseph Goldstein on Self-Compassion | Bonus Meditation

Published: July 2, 2021, 7 a.m.
Duration: 7 minutes 14 seconds

Listed in: Mental Health

Why Men Armor Up | Daniel Ellenberg

Published: June 30, 2021, 7 a.m.
Duration: 1 hour 6 minutes 30 seconds

Listed in: Mental Health

Self-Compassion Aint Always Soft | Kristin Neff

Published: June 28, 2021, 7 a.m.
Duration: 1 hour 1 minute 21 seconds

Listed in: Mental Health

The Delusion of Perfection | Bonus Meditation with Leslie Booker

Published: June 25, 2021, 7 a.m.
Duration: 11 minutes 39 seconds

Listed in: Mental Health

The Hard Questions That Might Save Your Relationship | Susan Piver

Published: June 23, 2021, 7 a.m.
Duration: 58 minutes 13 seconds

Listed in: Mental Health

Buddhist Lessons on Anxiety | Leslie Booker

Published: June 21, 2021, 7 a.m.
Duration: 1 hour 10 minutes 12 seconds

Listed in: Mental Health

Strategies for Social Anxiety | Ellen Hendriksen

Published: June 18, 2021, 7 a.m.
Duration: 1 hour 10 minutes 46 seconds

Listed in: Mental Health

Anxiety, Explained | Luana Marques

Published: June 16, 2021, 7 a.m.
Duration: 1 hour 2 minutes 9 seconds

Listed in: Mental Health

Sara Bareilles: Anxiety, Anger, and Art

Published: June 14, 2021, 7 a.m.
Duration: 1 hour 43 seconds

Listed in: Mental Health

A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg

Published: June 11, 2021, 7 a.m.
Duration: 7 minutes 4 seconds

Listed in: Mental Health

The Surprising Upsides of Self-Deception | Shankar Vedantam

Published: June 9, 2021, 7 a.m.
Duration: 1 hour 10 minutes 46 seconds

Listed in: Mental Health

Chris Bosh: Making Your Inner Voice Your Ally

Published: June 7, 2021, 7 a.m.
Duration: 54 minutes 47 seconds

Listed in: Mental Health

Dan Tells A Meditative Story

Published: June 4, 2021, 7 a.m.
Duration: 31 minutes 20 seconds

Listed in: Mental Health

Why Youre Burning Out -- And How to Fix It | Leah Weiss

Published: June 2, 2021, 7 a.m.
Duration: 1 hour 8 minutes 8 seconds

Listed in: Mental Health

A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche

Published: May 31, 2021, 7 a.m.
Duration: 48 minutes 17 seconds

Listed in: Mental Health

Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax

Published: May 28, 2021, 7 a.m.
Duration: 9 minutes 2 seconds

Listed in: Mental Health

How to Be Courageous | Stacy McClendon

Published: May 26, 2021, 7 a.m.
Duration: 1 hour 11 minutes 10 seconds

Listed in: Mental Health

Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde

Published: May 24, 2021, 7 a.m.
Duration: 1 hour 13 minutes 10 seconds

Listed in: Mental Health

Concentration 101 | Bonus Meditation with Jeff Warren

Published: May 21, 2021, 7 a.m.
Duration: 12 minutes 27 seconds

Listed in: Mental Health

How to Focus | Shaila Catherine

Published: May 19, 2021, 7 a.m.
Duration: 1 hour 12 minutes 23 seconds

Listed in: Mental Health

What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez

Published: May 17, 2021, 7 a.m.
Duration: 57 minutes 27 seconds

Listed in: Mental Health

The Four Most Important Habits in Life | Bonus Talk with Jeff Warren

Published: May 14, 2021, 7 a.m.
Duration: 10 minutes 47 seconds

Listed in: Mental Health

The Gospel of Adequacy | Miguel Sancho & Felicia Morton

Published: May 12, 2021, 7 a.m.
Duration: 1 hour 4 minutes 29 seconds

Listed in: Mental Health

How to Change Your Habits | Katy Milkman

Published: May 10, 2021, 7 a.m.
Duration: 1 hour 11 minutes 46 seconds

Listed in: Mental Health

A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle

Published: May 7, 2021, 7 a.m.
Duration: 6 minutes 45 seconds

Listed in: Mental Health

How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

Published: May 5, 2021, 7 a.m.
Duration: 1 hour 11 minutes 24 seconds

Listed in: Mental Health

What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryuken Williams

Published: May 3, 2021, 7 a.m.
Duration: 1 hour 6 minutes 38 seconds

Listed in: Mental Health

A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

Published: April 30, 2021, 7 a.m.
Duration: 6 minutes 58 seconds

Listed in: Mental Health

The Science of Building Better Relationships | Marissa King

Published: April 28, 2021, 7 a.m.
Duration: 1 hour 4 minutes 25 seconds

Listed in: Mental Health

The Art and Science of the Worlds Gooiest Cliche | Barbara Fredrickson

Published: April 26, 2021, 7 a.m.
Duration: 1 hour 8 minutes 9 seconds

Listed in: Mental Health

Whats Good | Bonus Meditation with Oren Jay Sofer

Published: April 23, 2021, 7 a.m.
Duration: 6 minutes 3 seconds

Listed in: Mental Health

The Science of Hope | Jacqueline Mattis

Published: April 21, 2021, 7 a.m.
Duration: 1 hour 10 minutes 27 seconds

Listed in: Mental Health

Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

Published: April 19, 2021, 7 a.m.
Duration: 50 minutes 11 seconds

Listed in: Mental Health

How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

Published: April 16, 2021, 7 a.m.
Duration: 6 minutes 23 seconds

Listed in: Mental Health

Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

Published: April 14, 2021, 7 a.m.
Duration: 57 minutes 2 seconds

Listed in: Mental Health

Hope Is a Skill | George Mumford

Published: April 12, 2021, 7 a.m.
Duration: 52 minutes 9 seconds

Listed in: Mental Health

How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

Published: April 9, 2021, 7 a.m.
Duration: 6 minutes 47 seconds

Listed in: Mental Health

How Your Emotions Are Made | Lisa Feldman Barrett

Published: April 5, 2021, 7 a.m.
Duration: 1 hour 13 minutes 17 seconds

Listed in: Mental Health

A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

Published: April 2, 2021, 7 a.m.
Duration: 6 minutes 40 seconds

Listed in: Mental Health

A Pressure Cooker for Insight | Bart van Melik

Published: March 31, 2021, 7 a.m.
Duration: 1 hour 5 minutes 48 seconds

Listed in: Mental Health

Three Lessons from Happiness Research | Emma Seppala

Published: March 29, 2021, 7 a.m.
Duration: 57 minutes 5 seconds

Listed in: Mental Health

Mindfulness in the Body | Bonus Meditation with Sebene Selassie

Published: March 26, 2021, 7 a.m.
Duration: 6 minutes 36 seconds

Listed in: Mental Health

The Self-Interested Case for Examining Your Biases | John Biewen

Published: March 24, 2021, 7 a.m.
Duration: 1 hour 2 minutes 7 seconds

Listed in: Mental Health

The Profound Upside of Self-Diminishment | George Saunders

Published: March 22, 2021, 7 a.m.
Duration: 1 hour 8 minutes 16 seconds

Listed in: Mental Health

Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

Published: March 19, 2021, 7 a.m.
Duration: 6 minutes 51 seconds

Listed in: Mental Health

#331: How to Understand Oneness | Roshi Norma Wong

Published: March 17, 2021, 7 a.m.
Duration: 1 hour 1 minute 25 seconds

Listed in: Mental Health

How to Understand Oneness | Roshi Norma Wong

Published: March 17, 2021, 7 a.m.
Duration: 57 minutes 40 seconds

Listed in: Mental Health

How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

Published: March 15, 2021, 7 a.m.
Duration: 1 hour 3 minutes 5 seconds

Listed in: Mental Health

#330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

Published: March 15, 2021, 7 a.m.
Duration: 1 hour 6 minutes 50 seconds

Listed in: Mental Health

How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

Published: March 12, 2021, 8 a.m.
Duration: 5 minutes 59 seconds

Listed in: Mental Health

How to Break Your Anxiety Habit | Judson Brewer

Published: March 10, 2021, 8 a.m.
Duration: 1 hour 11 minutes 41 seconds

Listed in: Mental Health

#329: How to Break Your Anxiety Habit | Judson Brewer

Published: March 10, 2021, 8 a.m.
Duration: 1 hour 15 minutes 26 seconds

Listed in: Mental Health

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

Published: March 8, 2021, 8 a.m.
Duration: 46 minutes 47 seconds

Listed in: Mental Health

#328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

Published: March 8, 2021, 8 a.m.
Duration: 50 minutes 32 seconds

Listed in: Mental Health

Coming into Balance | Bonus Meditation with Sebene Selassie

Published: March 5, 2021, 8 a.m.
Duration: 6 minutes 15 seconds

Listed in: Mental Health

Uprooting Your Delusions | Andrea Fella

Published: March 3, 2021, 8 a.m.
Duration: 1 hour 10 minutes 5 seconds

Listed in: Mental Health

#327: Uprooting Your Delusions | Andrea Fella

Published: March 3, 2021, 8 a.m.
Duration: 1 hour 13 minutes 50 seconds

Listed in: Mental Health

#326: How to Make a Masterpiece | Pete Docter

Published: March 1, 2021, 8 a.m.
Duration: 50 minutes 42 seconds

Listed in: Mental Health

How to Make a Masterpiece | Pete Docter

Published: March 1, 2021, 8 a.m.
Duration: 46 minutes 57 seconds

Listed in: Mental Health

Freedom Anywhere | Bonus Meditation with Joseph Goldstein

Published: Feb. 26, 2021, 8 a.m.
Duration: 6 minutes 59 seconds

Listed in: Mental Health

A New Way to Think About Addiction | Annie Grace

Published: Feb. 24, 2021, 8 a.m.
Duration: 1 hour 2 minutes 45 seconds

Listed in: Mental Health

#325: A New Way to Think About Addiction | Annie Grace

Published: Feb. 24, 2021, 8 a.m.
Duration: 1 hour 6 minutes 30 seconds

Listed in: Mental Health

#324: Your Craving Mind | Kevin Griffin

Published: Feb. 22, 2021, 8 a.m.
Duration: 1 hour 5 minutes 43 seconds

Listed in: Mental Health

Your Craving Mind | Kevin Griffin

Published: Feb. 22, 2021, 8 a.m.
Duration: 1 hour 1 minute 58 seconds

Listed in: Mental Health

Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie

Published: Feb. 19, 2021, 8 a.m.
Duration: 7 minutes 9 seconds

Listed in: Mental Health

Making it RAIN | Tara Brach

Published: Feb. 17, 2021, 8 a.m.
Duration: 1 hour 17 minutes 27 seconds

Listed in: Mental Health

You Are Not Alone | Bonus Meditation with Joanna Hardy

Published: Feb. 12, 2021, 8 a.m.
Duration: 7 minutes 33 seconds

Listed in: Mental Health

How (and Why) to Hug Your Inner Dragons | Richard Schwartz

Published: Feb. 10, 2021, 8 a.m.
Duration: 1 hour 11 minutes 53 seconds

Listed in: Mental Health

#323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz

Published: Feb. 10, 2021, 8 a.m.
Duration: 1 hour 15 minutes 38 seconds

Listed in: Mental Health

#322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

Published: Feb. 8, 2021, 8 a.m.
Duration: 1 hour 10 minutes 22 seconds

Listed in: Mental Health

A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

Published: Feb. 8, 2021, 8 a.m.
Duration: 1 hour 6 minutes 37 seconds

Listed in: Mental Health

I Dont Want to Meditate | Bonus Meditation with Matthew Hepburn

Published: Feb. 5, 2021, 8 a.m.
Duration: 6 minutes 6 seconds

Listed in: Mental Health

#321: The Joy of Being Wrong | Adam Grant

Published: Feb. 3, 2021, 8 a.m.
Duration: 1 hour 7 minutes 53 seconds

Listed in: Mental Health

The Joy of Being Wrong | Adam Grant

Published: Feb. 3, 2021, 8 a.m.
Duration: 1 hour 4 minutes 8 seconds

Listed in: Mental Health

The Buddhas 8-Part Manual for a Good Life | Brother Phap Dung

Published: Feb. 1, 2021, 8 a.m.
Duration: 44 minutes 26 seconds

Listed in: Mental Health

#320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

Published: Feb. 1, 2021, 8 a.m.
Duration: 48 minutes 11 seconds

Listed in: Mental Health

The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

Published: Jan. 29, 2021, 8 a.m.
Duration: 6 minutes 44 seconds

Listed in: Mental Health

How to Do Nothing | Jenny Odell

Published: Jan. 27, 2021, 8 a.m.
Duration: 59 minutes 12 seconds

Listed in: Mental Health

#319: How to Do Nothing | Jenny Odell

Published: Jan. 27, 2021, 8 a.m.
Duration: 1 hour 2 minutes 57 seconds

Listed in: Mental Health

#318: A New Way to Think About Your Time | Ashley Whillans

Published: Jan. 25, 2021, 8 a.m.
Duration: 1 hour 18 minutes 1 second

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A New Way to Think About Your Time | Ashley Whillans

Published: Jan. 25, 2021, 8 a.m.
Duration: 1 hour 14 minutes 16 seconds

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Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver

Published: Jan. 22, 2021, 8 a.m.
Duration: 23 minutes

Listed in: Mental Health

Non-Preachy Ethics | Jozen Tamori Gibson

Published: Jan. 20, 2021, 8 a.m.
Duration: 1 hour 3 minutes 7 seconds

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#317: Non-Preachy Ethics | Jozen Tamori Gibson

Published: Jan. 20, 2021, 8 a.m.
Duration: 1 hour 6 minutes 52 seconds

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How to Call People In (Instead of Calling Them Out) | Loretta Ross

Published: Jan. 18, 2021, 8 a.m.
Duration: 59 minutes 36 seconds

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#316: How to Call People In (Instead of Calling Them Out) | Loretta Ross

Published: Jan. 18, 2021, 8 a.m.
Duration: 1 hour 3 minutes 21 seconds

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How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

Published: Jan. 15, 2021, 8 a.m.
Duration: 6 minutes 56 seconds

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#315: A Big Dose of Perspective | Jack Kornfield

Published: Jan. 13, 2021, 8 a.m.
Duration: 1 hour 10 minutes 44 seconds

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A Big Dose of Perspective | Jack Kornfield

Published: Jan. 13, 2021, 8 a.m.
Duration: 1 hour 6 minutes 59 seconds

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A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

Published: Jan. 11, 2021, 8 a.m.
Duration: 1 hour 5 minutes 10 seconds

Listed in: Mental Health

#314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

Published: Jan. 11, 2021, 8 a.m.
Duration: 1 hour 8 minutes 55 seconds

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#313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

Published: Jan. 8, 2021, 8 a.m.
Duration: 1 hour 2 minutes 48 seconds

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National TraumaNow What? | Jon Kabat-Zinn Special Edition

Published: Jan. 8, 2021, 8 a.m.
Duration: 59 minutes 3 seconds

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You're Doing Resolutions Wrong. Heres How to Fix It. | Dr. Laurie Santos

Published: Jan. 6, 2021, 8 a.m.
Duration: 52 minutes 59 seconds

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#312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

Published: Jan. 6, 2021, 8 a.m.
Duration: 56 minutes 44 seconds

Listed in: Mental Health

Karamo: How To Actually Do Self-Love

Published: Jan. 1, 2021, 8 a.m.
Duration: 42 minutes 6 seconds

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#311: Karamo: How To Actually Do Self-Love

Published: Jan. 1, 2021, 8 a.m.
Duration: 45 minutes 51 seconds

Listed in: Mental Health

The Scientific Case for Self-Compassion | Chris Germer

Published: Dec. 30, 2020, 8 a.m.
Duration: 1 hour 13 minutes 27 seconds

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#310: The Scientific Case for Self-Compassion | Chris Germer

Published: Dec. 30, 2020, 8 a.m.
Duration: 1 hour 17 minutes 12 seconds

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The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

Published: Dec. 28, 2020, 8 a.m.
Duration: 1 hour 7 minutes 9 seconds

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#309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

Published: Dec. 28, 2020, 8 a.m.
Duration: 1 hour 10 minutes 54 seconds

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A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

Published: Dec. 25, 2020, 8 a.m.
Duration: 7 minutes 50 seconds

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The Anti-Diet | Evelyn Tribole (January, 2020)

Published: Dec. 23, 2020, 8 a.m.
Duration: 1 hour 25 minutes 11 seconds

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Vulnerability: The Key to Courage | Brene Brown

Published: Dec. 21, 2020, 8 a.m.
Duration: 1 hour 5 minutes 40 seconds

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A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie

Published: Dec. 18, 2020, 8 a.m.
Duration: 6 minutes 31 seconds

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Kryptonite for the Inner Critic | Kristin Neff

Published: Dec. 16, 2020, 8 a.m.
Duration: 1 hour 22 minutes 36 seconds

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Manure for Enlightenment | Fleet Maull

Published: Dec. 14, 2020, 8 a.m.
Duration: 1 hour 8 minutes 6 seconds

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#308: Manure for Enlightenment | Fleet Maull

Published: Dec. 14, 2020, 8 a.m.
Duration: 1 hour 11 minutes 51 seconds

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A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein

Published: Dec. 11, 2020, 8 a.m.
Duration: 11 minutes 33 seconds

Listed in: Mental Health

The Science of Emotional Intelligence | Daniel Goleman

Published: Dec. 9, 2020, 8 a.m.
Duration: 58 minutes 42 seconds

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#307: The Science of Emotional Intelligence | Daniel Goleman

Published: Dec. 9, 2020, 8 a.m.
Duration: 1 hour 2 minutes 27 seconds

Listed in: Mental Health

A Meditator in the Arena | Sam Harris

Published: Dec. 7, 2020, 8 a.m.
Duration: 1 hour 4 minutes 14 seconds

Listed in: Mental Health

#306: A Meditator in the Arena | Sam Harris

Published: Dec. 7, 2020, 8 a.m.
Duration: 1 hour 7 minutes 59 seconds

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What is Happiness? | Bonus Meditation with Jay Michaelson

Published: Dec. 4, 2020, 8 a.m.
Duration: 6 minutes 47 seconds

Listed in: Mental Health

Secrets from the Happiness Lab | Laurie Santos

Published: Dec. 2, 2020, 8 a.m.
Duration: 1 hour 4 minutes 10 seconds

Listed in: Mental Health

#305: Secrets from the Happiness Lab | Laurie Santos

Published: Dec. 2, 2020, 8 a.m.
Duration: 1 hour 7 minutes 55 seconds

Listed in: Mental Health

What You Can Learn from the Buddhas Wife and Aunt | Pamela Weiss

Published: Nov. 30, 2020, 8 a.m.
Duration: 1 hour 5 minutes 11 seconds

Listed in: Mental Health

#304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

Published: Nov. 30, 2020, 8 a.m.
Duration: 1 hour 8 minutes 56 seconds

Listed in: Mental Health

Generosity | Bonus Talk with Norman Fischer

Published: Nov. 27, 2020, 8 a.m.
Duration: 10 minutes 36 seconds

Listed in: Mental Health

Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

Published: Nov. 25, 2020, 8 a.m.
Duration: 59 minutes 34 seconds

Listed in: Mental Health

#303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

Published: Nov. 25, 2020, 8 a.m.
Duration: 1 hour 3 minutes 19 seconds

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The Words of the Buddha | Bhikkhu Bodhi

Published: Nov. 23, 2020, 8 a.m.
Duration: 1 hour 11 minutes 38 seconds

Listed in: Mental Health

#302: The Words of the Buddha | Bhikkhu Bodhi

Published: Nov. 23, 2020, 8 a.m.
Duration: 1 hour 15 minutes 23 seconds

Listed in: Mental Health

Flipping the Stress Switch | Bonus Meditation with Jeff Warren

Published: Nov. 20, 2020, 8 a.m.
Duration: 6 minutes 22 seconds

Listed in: Mental Health

A Holiday Survival Guide for Difficult Conversations | Bill Doherty

Published: Nov. 18, 2020, 8 a.m.
Duration: 58 minutes 52 seconds

Listed in: Mental Health

#301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty

Published: Nov. 18, 2020, 8 a.m.
Duration: 1 hour 2 minutes 37 seconds

Listed in: Mental Health

Six Words to Get You Through a Bad Day | Bonnie Duran

Published: Nov. 16, 2020, 8 a.m.
Duration: 51 minutes 28 seconds

Listed in: Mental Health

#300: Six Words to Get You Through a Bad Day | Bonnie Duran

Published: Nov. 16, 2020, 8 a.m.
Duration: 55 minutes 13 seconds

Listed in: Mental Health

Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

Published: Nov. 13, 2020, 8 a.m.
Duration: 6 minutes 26 seconds

Listed in: Mental Health

Relationship Advice from a Mega Monk | Haemin Sunim

Published: Nov. 11, 2020, 8 a.m.
Duration: 1 hour 2 minutes 44 seconds

Listed in: Mental Health

#299: Relationship Advice from a “Mega Monk” | Haemin Sunim

Published: Nov. 11, 2020, 8 a.m.
Duration: 1 hour 6 minutes 29 seconds

Listed in: Mental Health

How (and Why) to Hack Your Empathy | Jamil Zaki

Published: Nov. 9, 2020, 8 a.m.
Duration: 1 hour 15 minutes 39 seconds

Listed in: Mental Health

#298: How (and Why) to Hack Your Empathy | Jamil Zaki

Published: Nov. 9, 2020, 8 a.m.
Duration: 1 hour 19 minutes 24 seconds

Listed in: Mental Health

Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

Published: Nov. 6, 2020, 8 a.m.
Duration: 11 minutes 49 seconds

Listed in: Mental Health

Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

Published: Nov. 4, 2020, 10 a.m.
Duration: 54 minutes 55 seconds

Listed in: Mental Health

#297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

Published: Nov. 4, 2020, 10 a.m.
Duration: 58 minutes 40 seconds

Listed in: Mental Health

How to Use Social Media without Losing Your Mind | Randy Fernando

Published: Nov. 2, 2020, 8 a.m.
Duration: 49 minutes 43 seconds

Listed in: Mental Health

#296: How to Use Social Media without Losing Your Mind | Randy Fernando

Published: Nov. 2, 2020, 8 a.m.
Duration: 53 minutes 28 seconds

Listed in: Mental Health

An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

Published: Oct. 30, 2020, 7 a.m.
Duration: 6 minutes 48 seconds

Listed in: Mental Health

How To Be Grateful When Everything Sucks | DaRa Williams

Published: Oct. 28, 2020, 7 a.m.
Duration: 59 minutes 16 seconds

Listed in: Mental Health

#295: How To Be Grateful When Everything Sucks | DaRa Williams

Published: Oct. 28, 2020, 7 a.m.
Duration: 1 hour 3 minutes 1 second

Listed in: Mental Health

Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

Published: Oct. 26, 2020, 7 a.m.
Duration: 1 hour 2 minutes 14 seconds

Listed in: Mental Health

#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

Published: Oct. 26, 2020, 7 a.m.
Duration: 1 hour 5 minutes 59 seconds

Listed in: Mental Health

Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

Published: Oct. 23, 2020, 7 a.m.
Duration: 6 minutes 41 seconds

Listed in: Mental Health

A Star, Utterly Unguarded | Brett Eldredge

Published: Oct. 21, 2020, 7 a.m.
Duration: 55 minutes 14 seconds

Listed in: Mental Health

#293: A Star, Utterly Unguarded | Brett Eldredge

Published: Oct. 21, 2020, 7 a.m.
Duration: 58 minutes 59 seconds

Listed in: Mental Health

The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

Published: Oct. 19, 2020, 7 a.m.
Duration: 59 minutes

Listed in: Mental Health

#292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

Published: Oct. 19, 2020, 7 a.m.
Duration: 1 hour 2 minutes 45 seconds

Listed in: Mental Health

Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

Published: Oct. 16, 2020, 7 a.m.
Duration: 6 minutes 45 seconds

Listed in: Mental Health

Three Mindfulness Strategies from Joseph Goldstein

Published: Oct. 14, 2020, 7 a.m.
Duration: 56 minutes 11 seconds

Listed in: Mental Health

#291: Three Mindfulness Strategies from Joseph Goldstein

Published: Oct. 14, 2020, 7 a.m.
Duration: 59 minutes 56 seconds

Listed in: Mental Health

The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

Published: Oct. 12, 2020, 7 a.m.
Duration: 58 minutes 2 seconds

Listed in: Mental Health

#290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

Published: Oct. 12, 2020, 7 a.m.
Duration: 1 hour 1 minute 47 seconds

Listed in: Mental Health

Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

Published: Oct. 9, 2020, 7 a.m.
Duration: 6 minutes 17 seconds

Listed in: Mental Health

Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

Published: Oct. 7, 2020, 7 a.m.
Duration: 58 minutes 7 seconds

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#289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

Published: Oct. 7, 2020, 7 a.m.
Duration: 1 hour 1 minute 52 seconds

Listed in: Mental Health

What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

Published: Oct. 5, 2020, 7 a.m.
Duration: 57 minutes 46 seconds

Listed in: Mental Health

#288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

Published: Oct. 5, 2020, 7 a.m.
Duration: 1 hour 1 minute 31 seconds

Listed in: Mental Health

Fear Itself | Bonus Meditation with Sharon Salzberg

Published: Oct. 2, 2020, 7 a.m.
Duration: 6 minutes 3 seconds

Listed in: Mental Health

Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

Published: Sept. 30, 2020, 7 a.m.
Duration: 51 minutes 11 seconds

Listed in: Mental Health

#287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

Published: Sept. 30, 2020, 7 a.m.
Duration: 54 minutes 56 seconds

Listed in: Mental Health

Feeding the Mind | Dr. Mark Hyman

Published: Sept. 28, 2020, 7 a.m.
Duration: 46 minutes 49 seconds

Listed in: Mental Health

#286: Feeding the Mind | Dr. Mark Hyman

Published: Sept. 28, 2020, 7 a.m.
Duration: 50 minutes 34 seconds

Listed in: Mental Health

Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

Published: Sept. 25, 2020, 7 a.m.
Duration: 6 minutes 35 seconds

Listed in: Mental Health

Whats the Point of Joy Right Now? | James Baraz

Published: Sept. 23, 2020, 7 a.m.
Duration: 1 hour 17 seconds

Listed in: Mental Health

#285: What’s the Point of Joy Right Now? | James Baraz

Published: Sept. 23, 2020, 7 a.m.
Duration: 1 hour 4 minutes 2 seconds

Listed in: Mental Health

How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

Published: Sept. 21, 2020, 7 a.m.
Duration: 46 minutes 32 seconds

Listed in: Mental Health

#284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

Published: Sept. 21, 2020, 7 a.m.
Duration: 50 minutes 17 seconds

Listed in: Mental Health

Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein

Published: Sept. 18, 2020, 7 a.m.
Duration: 7 minutes 5 seconds

Listed in: Mental Health

The Buddhas Foundational Listicle | Phillip Moffitt

Published: Sept. 16, 2020, 7 a.m.
Duration: 1 hour 2 minutes 40 seconds

Listed in: Mental Health

#283: The Buddha’s Foundational Listicle | Phillip Moffitt

Published: Sept. 16, 2020, 7 a.m.
Duration: 1 hour 6 minutes 25 seconds

Listed in: Mental Health

The Lifequake Survival Guide | Bruce Feiler

Published: Sept. 14, 2020, 7 a.m.
Duration: 1 hour 8 minutes 29 seconds

Listed in: Mental Health

#282: The “Lifequake” Survival Guide | Bruce Feiler

Published: Sept. 14, 2020, 7 a.m.
Duration: 1 hour 12 minutes 14 seconds

Listed in: Mental Health

What To Do When You Get Angry? | Bonus Meditation with Jessica Morey

Published: Sept. 11, 2020, 7 a.m.
Duration: 6 minutes 55 seconds

Listed in: Mental Health

What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

Published: Sept. 9, 2020, 7 a.m.
Duration: 1 hour 3 minutes 12 seconds

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#281: What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

Published: Sept. 9, 2020, 7 a.m.
Duration: 1 hour 6 minutes 57 seconds

Listed in: Mental Health

One Mans Planetary Quest for Happiness | Ravi Patel

Published: Sept. 7, 2020, 7 a.m.
Duration: 41 minutes 10 seconds

Listed in: Mental Health

#280: One Man’s Planetary Quest for Happiness | Ravi Patel

Published: Sept. 7, 2020, 7 a.m.
Duration: 44 minutes 55 seconds

Listed in: Mental Health

Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg

Published: Sept. 4, 2020, 7 a.m.
Duration: 6 minutes 32 seconds

Listed in: Mental Health

How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

Published: Sept. 2, 2020, 7 a.m.
Duration: 1 hour 5 minutes 56 seconds

Listed in: Mental Health

#279: How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

Published: Sept. 2, 2020, 7 a.m.
Duration: 1 hour 9 minutes 41 seconds

Listed in: Mental Health

How To Stay Centered When Youre Skiing Off a Cliff | Angel Collinson

Published: Aug. 31, 2020, 7 a.m.
Duration: 54 minutes 32 seconds

Listed in: Mental Health

#278: How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

Published: Aug. 31, 2020, 7 a.m.
Duration: 58 minutes 17 seconds

Listed in: Mental Health

Reflecting on Your Life | Bonus Meditation with Sebene Selassie

Published: Aug. 28, 2020, 7 a.m.
Duration: 6 minutes 33 seconds

Listed in: Mental Health

This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

Published: Aug. 26, 2020, 7 a.m.
Duration: 57 minutes 6 seconds

Listed in: Mental Health

#277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

Published: Aug. 26, 2020, 7 a.m.
Duration: 1 hour 51 seconds

Listed in: Mental Health

Are We All Traumatized? | Dr. Pat Ogden

Published: Aug. 24, 2020, 7 a.m.
Duration: 58 minutes 37 seconds

Listed in: Mental Health

#276: Are We All Traumatized? | Dr. Pat Ogden

Published: Aug. 24, 2020, 7 a.m.
Duration: 1 hour 2 minutes 22 seconds

Listed in: Mental Health

How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

Published: Aug. 21, 2020, 7 a.m.
Duration: 6 minutes 30 seconds

Listed in: Mental Health

#275: Improving Your Relationships, Buddhist Style | Martine Batchelor

Published: Aug. 19, 2020, 7 a.m.
Duration: 1 hour 24 minutes 44 seconds

Listed in: Mental Health

Improving Your Relationships, Buddhist Style | Martine Batchelor

Published: Aug. 19, 2020, 7 a.m.
Duration: 1 hour 20 minutes 59 seconds

Listed in: Mental Health

The Case for Optimism | Dr. Jonathan Salk

Published: Aug. 17, 2020, 7 a.m.
Duration: 59 minutes 53 seconds

Listed in: Mental Health

#274: The Case for Optimism | Dr. Jonathan Salk

Published: Aug. 17, 2020, 7 a.m.
Duration: 1 hour 3 minutes 38 seconds

Listed in: Mental Health

Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie

Published: Aug. 14, 2020, 7 a.m.
Duration: 6 minutes 32 seconds

Listed in: Mental Health

A Master Class in Resilience | George Mumford

Published: Aug. 12, 2020, 7 a.m.
Duration: 56 minutes 19 seconds

Listed in: Mental Health

#273: A Master Class in Resilience | George Mumford

Published: Aug. 12, 2020, 7 a.m.
Duration: 1 hour 4 seconds

Listed in: Mental Health

The Secrets of Gritty People | Angela Duckworth

Published: Aug. 10, 2020, 7 a.m.
Duration: 54 minutes 44 seconds

Listed in: Mental Health

#272: The Secrets of Gritty People | Angela Duckworth

Published: Aug. 10, 2020, 7 a.m.
Duration: 58 minutes 29 seconds

Listed in: Mental Health

You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

Published: Aug. 7, 2020, 7 a.m.
Duration: 13 minutes 29 seconds

Listed in: Mental Health

The Antidote to Burnout | Leah Weiss

Published: Aug. 5, 2020, 7 a.m.
Duration: 1 hour 8 minutes 6 seconds

Listed in: Mental Health

#271: The Antidote to Burnout | Leah Weiss

Published: Aug. 5, 2020, 7 a.m.
Duration: 1 hour 11 minutes 51 seconds

Listed in: Mental Health

You Dont Exist. But You Actually Do. Wait, What? | Guy Armstrong

Published: Aug. 3, 2020, 7 a.m.
Duration: 52 minutes 32 seconds

Listed in: Mental Health

#270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

Published: Aug. 3, 2020, 7 a.m.
Duration: 56 minutes 17 seconds

Listed in: Mental Health

Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

Published: July 31, 2020, 7 a.m.
Duration: 31 minutes 24 seconds

Listed in: Mental Health

The Sex Episode | Devon and Craig Hase

Published: July 29, 2020, 7 a.m.
Duration: 1 hour 2 minutes 51 seconds

Listed in: Mental Health

#269: The Sex Episode | Devon and Craig Hase

Published: July 29, 2020, 7 a.m.
Duration: 1 hour 6 minutes 36 seconds

Listed in: Mental Health

How to Get Sleep in Anxious Times | Dr. Donn Posner

Published: July 27, 2020, 7 a.m.
Duration: 1 hour 18 minutes 37 seconds

Listed in: Mental Health

#268: How to Get Sleep in Anxious Times | Dr. Donn Posner

Published: July 27, 2020, 7 a.m.
Duration: 1 hour 22 minutes 22 seconds

Listed in: Mental Health

Performance Anxiety | Bonus Meditation with Oren Jay Sofer

Published: July 24, 2020, 7 a.m.
Duration: 12 minutes 10 seconds

Listed in: Mental Health

How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

Published: July 22, 2020, 7 a.m.
Duration: 1 hour 1 minute 10 seconds

Listed in: Mental Health

#267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

Published: July 22, 2020, 7 a.m.
Duration: 1 hour 4 minutes 55 seconds

Listed in: Mental Health

The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

Published: July 20, 2020, 7 a.m.
Duration: 43 minutes 43 seconds

Listed in: Mental Health

#266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

Published: July 20, 2020, 7 a.m.
Duration: 47 minutes 28 seconds

Listed in: Mental Health

How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

Published: July 17, 2020, 7 a.m.
Duration: 14 minutes 45 seconds

Listed in: Mental Health

The Upside of Desire | Cara Lai

Published: July 15, 2020, 7 a.m.
Duration: 1 hour 5 minutes 19 seconds

Listed in: Mental Health

#265: The Upside of Desire | Cara Lai

Published: July 15, 2020, 7 a.m.
Duration: 1 hour 9 minutes 4 seconds

Listed in: Mental Health

The Brain Science of Enlightenment | Rick Hanson

Published: July 13, 2020, 7 a.m.
Duration: 42 minutes 21 seconds

Listed in: Mental Health

#264: The Brain Science of Enlightenment | Rick Hanson

Published: July 13, 2020, 7 a.m.
Duration: 46 minutes 6 seconds

Listed in: Mental Health

An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

Published: July 10, 2020, 7 a.m.
Duration: 11 minutes 36 seconds

Listed in: Mental Health

#263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

Published: July 8, 2020, 7 a.m.
Duration: 1 hour 8 minutes 44 seconds

Listed in: Mental Health

The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

Published: July 8, 2020, 7 a.m.
Duration: 1 hour 4 minutes 59 seconds

Listed in: Mental Health

Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

Published: July 6, 2020, 7 a.m.
Duration: 1 hour 15 minutes

Listed in: Mental Health

#262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

Published: July 6, 2020, 7 a.m.
Duration: 1 hour 18 minutes 45 seconds

Listed in: Mental Health

Getting Out of Your Head | Bonus Meditation with Diana Winston

Published: July 3, 2020, 7 a.m.
Duration: 11 minutes 37 seconds

Listed in: Mental Health

Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

Published: July 1, 2020, 3:55 a.m.
Duration: 1 hour 3 minutes 7 seconds

Listed in: Mental Health

#261: Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

Published: July 1, 2020, 3:55 a.m.
Duration: 1 hour 6 minutes 52 seconds

Listed in: Mental Health

The Science of Happiness | Emiliana Simon-Thomas

Published: June 29, 2020, 7 a.m.
Duration: 58 minutes 13 seconds

Listed in: Mental Health

#260: The Science of Happiness | Emiliana Simon-Thomas

Published: June 29, 2020, 7 a.m.
Duration: 1 hour 1 minute 58 seconds

Listed in: Mental Health

Emotional Awareness | Oren Sofer Bonus Guided Meditation

Published: June 26, 2020, 7 a.m.
Duration: 14 minutes 33 seconds

Listed in: Mental Health

How You Can Help Transform America's Racial Karma | Dr. Larry Ward

Published: June 24, 2020, 7 a.m.
Duration: 53 minutes 28 seconds

Listed in: Mental Health

#259: How You Can Help Transform America's Racial Karma | Dr. Larry Ward

Published: June 24, 2020, 7 a.m.
Duration: 57 minutes 13 seconds

Listed in: Mental Health

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Published: June 22, 2020, 7 a.m.
Duration: 1 hour 5 minutes 22 seconds

Listed in: Mental Health

#258: Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Published: June 22, 2020, 7 a.m.
Duration: 1 hour 9 minutes 7 seconds

Listed in: Mental Health

Antidote to Fear | George Mumford Guided Meditation

Published: June 19, 2020, 7 a.m.
Duration: 15 minutes 31 seconds

Listed in: Mental Health

The Dharma of Harriet Tubman | Spring Washam

Published: June 17, 2020, 7 a.m.
Duration: 1 hour 11 minutes 35 seconds

Listed in: Mental Health

#257: The Dharma of Harriet Tubman | Spring Washam

Published: June 17, 2020, 7 a.m.
Duration: 1 hour 15 minutes 20 seconds

Listed in: Mental Health

White People, Drop the Shame and Get Curious | Shelly Graf

Published: June 15, 2020, 7 a.m.
Duration: 1 hour 2 minutes 11 seconds

Listed in: Mental Health

#256: White People, Drop the Shame and Get Curious | Shelly Graf

Published: June 15, 2020, 7 a.m.
Duration: 1 hour 5 minutes 56 seconds

Listed in: Mental Health

See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

Published: June 12, 2020, 7 a.m.
Duration: 22 minutes 17 seconds

Listed in: Mental Health

The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

Published: June 10, 2020, 7 a.m.
Duration: 51 minutes 39 seconds

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#255: The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

Published: June 10, 2020, 7 a.m.
Duration: 55 minutes 24 seconds

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White People Talking About Whiteness | Eleanor Hancock

Published: June 8, 2020, 7 a.m.
Duration: 1 hour 2 minutes 55 seconds

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#254: White People Talking About Whiteness | Eleanor Hancock

Published: June 8, 2020, 7 a.m.
Duration: 1 hour 6 minutes 40 seconds

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Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

Published: June 5, 2020, 7 a.m.
Duration: 9 minutes 12 seconds

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#253: An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

Published: June 3, 2020, 7 a.m.
Duration: 1 hour 21 minutes 34 seconds

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An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

Published: June 3, 2020, 7 a.m.
Duration: 1 hour 17 minutes 49 seconds

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You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

Published: June 1, 2020, 11 a.m.
Duration: 59 minutes 11 seconds

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#252: You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

Published: June 1, 2020, 11 a.m.
Duration: 1 hour 2 minutes 56 seconds

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The Dalai Lama's Advice for Right Now

Published: May 27, 2020, 7 a.m.
Duration: 1 hour 17 minutes 31 seconds

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#250: Holding it Together When Things Fall Apart | Pema Chodron

Published: May 25, 2020, 7 a.m.
Duration: 49 minutes 55 seconds

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Holding it Together When Things Fall Apart | Pema Chodron

Published: May 25, 2020, 7 a.m.
Duration: 46 minutes 10 seconds

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How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

Published: May 22, 2020, 7 a.m.
Duration: 22 minutes 12 seconds

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Don't Let This Crisis Go To Waste | Roshi Joan Halifax

Published: May 20, 2020, 7 a.m.
Duration: 1 hour 11 minutes 45 seconds

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#249: Don't Let This Crisis Go To Waste | Roshi Joan Halifax

Published: May 20, 2020, 7 a.m.
Duration: 1 hour 15 minutes 30 seconds

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How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

Published: May 18, 2020, 7 a.m.
Duration: 59 minutes 58 seconds

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#248: How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

Published: May 18, 2020, 7 a.m.
Duration: 1 hour 3 minutes 43 seconds

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Facing Uncertainty | Bonus Meditation with Alexis Santos

Published: May 15, 2020, 7 a.m.
Duration: 11 minutes 46 seconds

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Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

Published: May 13, 2020, 7 a.m.
Duration: 1 hour 8 minutes 45 seconds

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#247: Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

Published: May 13, 2020, 7 a.m.
Duration: 1 hour 12 minutes 30 seconds

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Losing Your Patience? Here's How to Get it Back

Published: May 11, 2020, 7 a.m.
Duration: 1 hour 26 minutes 36 seconds

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#246: Losing Your Patience? Here's How to Get it Back

Published: May 11, 2020, 7 a.m.
Duration: 1 hour 30 minutes 21 seconds

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Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

Published: May 8, 2020, 7 a.m.
Duration: 11 minutes 18 seconds

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The Other Side of the Pandemic | Rev. angel Kyodo williams

Published: May 6, 2020, 7 a.m.
Duration: 1 hour 8 minutes 37 seconds

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#245: The Other Side of the Pandemic | Rev. angel Kyodo williams

Published: May 6, 2020, 7 a.m.
Duration: 1 hour 12 minutes 22 seconds

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Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

Published: May 4, 2020, 7 a.m.
Duration: 53 minutes 15 seconds

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#244: Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

Published: May 4, 2020, 7 a.m.
Duration: 57 minutes

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A Meditation for Money Worries | Sebene Selassie

Published: May 1, 2020, 7 a.m.
Duration: 10 minutes 53 seconds

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Can You Be OK With Uncertainty? | Jack Kornfield

Published: April 29, 2020, 7 a.m.
Duration: 1 hour 14 minutes 2 seconds

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#243: Can You Be OK With Uncertainty? | Jack Kornfield

Published: April 29, 2020, 7 a.m.
Duration: 1 hour 17 minutes 47 seconds

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A Buddhist Approach to Money Worries | Ethan Nichtern

Published: April 27, 2020, 7 a.m.
Duration: 1 hour 11 minutes 53 seconds

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#242: A Buddhist Approach to Money Worries | Ethan Nichtern

Published: April 27, 2020, 7 a.m.
Duration: 1 hour 15 minutes 38 seconds

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How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation

Published: April 24, 2020, 7 a.m.
Duration: 10 minutes 57 seconds

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Crisis Advice from "Meditation MacGyver" | Jeff Warren

Published: April 22, 2020, 7 a.m.
Duration: 1 hour 16 minutes 20 seconds

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#241: Crisis Advice from "Meditation MacGyver" | Jeff Warren

Published: April 22, 2020, 7 a.m.
Duration: 1 hour 20 minutes 5 seconds

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Why We're All Grieving - and How To Deal With It | David Kessler

Published: April 20, 2020, 7 a.m.
Duration: 43 minutes 57 seconds

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#240: Why We're All Grieving - and How To Deal With It | David Kessler

Published: April 20, 2020, 7 a.m.
Duration: 47 minutes 42 seconds

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Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer

Published: April 17, 2020, 7 a.m.
Duration: 11 minutes 47 seconds

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How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

Published: April 15, 2020, 7 a.m.
Duration: 1 hour 3 minutes 35 seconds

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#239: How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

Published: April 15, 2020, 7 a.m.
Duration: 1 hour 7 minutes 20 seconds

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#238: You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

Published: April 13, 2020, 7 a.m.
Duration: 1 hour 30 minutes 58 seconds

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You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

Published: April 13, 2020, 7 a.m.
Duration: 1 hour 27 minutes 13 seconds

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Don't Take on Others' Stress | Bonus Meditation with Jeff Warren

Published: April 10, 2020, 7 a.m.
Duration: 10 minutes 49 seconds

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#237: Is It Still OK to Be Happy? | Sylvia Boorstein

Published: April 8, 2020, 7 a.m.
Duration: 1 hour 11 minutes 27 seconds

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Is It Still OK to Be Happy? | Sylvia Boorstein

Published: April 8, 2020, 7 a.m.
Duration: 1 hour 7 minutes 42 seconds

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#236: Love in the Time of COVID | Esther Perel

Published: April 6, 2020, 7 a.m.
Duration: 1 hour 16 minutes 6 seconds

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Love in the Time of COVID | Esther Perel

Published: April 6, 2020, 7 a.m.
Duration: 1 hour 12 minutes 21 seconds

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How to Calm Down | Bonus Meditation with Matthew Hepburn

Published: April 3, 2020, 7 a.m.
Duration: 11 minutes 5 seconds

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Joseph Goldstein | Meditating In A Pandemic

Published: April 1, 2020, 7 a.m.
Duration: 1 hour 11 minutes 14 seconds

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#235: Joseph Goldstein | Meditating In A Pandemic

Published: April 1, 2020, 7 a.m.
Duration: 1 hour 14 minutes 59 seconds

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#234: How to Engage Corona-Deniers (and Other Ethical Dilemmas)

Published: March 27, 2020, 7 a.m.
Duration: 1 hour 4 minutes 42 seconds

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How to Engage Corona-Deniers (and Other Ethical Dilemmas)

Published: March 27, 2020, 7 a.m.
Duration: 1 hour 57 seconds

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#233: Sharon Salzberg Makes Me Feel Better

Published: March 25, 2020, 7 a.m.
Duration: 1 hour 3 minutes 10 seconds

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Sharon Salzberg Makes Me Feel Better

Published: March 25, 2020, 7 a.m.
Duration: 59 minutes 25 seconds

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Jack Kornfield on Ten Percent Happier Live | Bonus Episode

Published: March 23, 2020, 7 a.m.
Duration: 22 minutes 18 seconds

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#232: How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

Published: March 20, 2020, 7 a.m.
Duration: 1 hour 8 minutes 42 seconds

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How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

Published: March 20, 2020, 7 a.m.
Duration: 1 hour 4 minutes 57 seconds

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#231: Parenting in a Pandemic | Susan Kaiser Greenland

Published: March 18, 2020, 2 p.m.
Duration: 1 hour 10 minutes 43 seconds

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Parenting in a Pandemic | Susan Kaiser Greenland

Published: March 18, 2020, 2 p.m.
Duration: 1 hour 6 minutes 58 seconds

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How to Handle Coronavirus Anxiety | Special Edition

Published: March 13, 2020, 7 a.m.
Duration: 1 hour 7 minutes 35 seconds

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#230: Work Less, Get More Done | Alex Soojung Kim-Pang

Published: March 11, 2020, 7 a.m.
Duration: 1 hour 31 minutes 10 seconds

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Work Less, Get More Done | Alex Soojung Kim-Pang

Published: March 11, 2020, 7 a.m.
Duration: 1 hour 27 minutes 25 seconds

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#229: Buddhism Without Beliefs | Stephen Batchelor

Published: March 4, 2020, 8 a.m.
Duration: 1 hour 22 minutes 39 seconds

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Buddhism Without Beliefs | Stephen Batchelor

Published: March 4, 2020, 8 a.m.
Duration: 1 hour 18 minutes 54 seconds

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#228: The Medieval Executioner in Your Head | Valerie Brown

Published: Feb. 26, 2020, 8 a.m.
Duration: 1 hour 15 minutes 20 seconds

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The Medieval Executioner in Your Head | Valerie Brown

Published: Feb. 26, 2020, 8 a.m.
Duration: 1 hour 11 minutes 35 seconds

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#227: Race is Not Tangential to Meditation | Rhonda V. Magee

Published: Feb. 19, 2020, 8 a.m.
Duration: 1 hour 42 minutes 41 seconds

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Race is Not Tangential to Meditation | Rhonda V. Magee

Published: Feb. 19, 2020, 8 a.m.
Duration: 1 hour 38 minutes 56 seconds

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#226: The Dharma of Instagram | Yung Pueblo

Published: Feb. 12, 2020, 8 a.m.
Duration: 1 hour 12 minutes 54 seconds

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The Dharma of Instagram | Yung Pueblo

Published: Feb. 12, 2020, 8 a.m.
Duration: 1 hour 9 minutes 9 seconds

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#225: Happiness Takes Work | Sonja Lyubomirsky

Published: Feb. 5, 2020, 8 a.m.
Duration: 1 hour 13 minutes 23 seconds

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Happiness Takes Work | Sonja Lyubomirsky

Published: Feb. 5, 2020, 8 a.m.
Duration: 1 hour 9 minutes 38 seconds

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#224: Tara Brach: Making it RAIN

Published: Jan. 29, 2020, 8 a.m.
Duration: 1 hour 45 minutes 47 seconds

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Tara Brach: Making it RAIN

Published: Jan. 29, 2020, 8 a.m.
Duration: 1 hour 42 minutes 2 seconds

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#223: Jon Kabat-Zinn | Meditation as a Love Affair

Published: Jan. 22, 2020, 8 a.m.
Duration: 1 hour 42 minutes 18 seconds

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Jon Kabat-Zinn | Meditation as a Love Affair

Published: Jan. 22, 2020, 8 a.m.
Duration: 1 hour 38 minutes 33 seconds

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#222: How to Become a Regular Meditator (and More) | Alexis Santos

Published: Jan. 15, 2020, 8 a.m.
Duration: 1 hour 19 minutes 3 seconds

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How to Become a Regular Meditator (and More) | Alexis Santos

Published: Jan. 15, 2020, 8 a.m.
Duration: 1 hour 15 minutes 18 seconds

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#221: All Your Sleep Questions, Answered | Dr. Matthew Walker

Published: Jan. 8, 2020, 8 a.m.
Duration: 2 hours 40 minutes 16 seconds

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All Your Sleep Questions, Answered | Dr. Matthew Walker

Published: Jan. 8, 2020, 8 a.m.
Duration: 2 hours 36 minutes 31 seconds

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Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

Published: Jan. 6, 2020, 8 a.m.
Duration: 6 minutes 15 seconds

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#220: The Anti-Diet | Evelyn Tribole

Published: Jan. 1, 2020, 8 a.m.
Duration: 1 hour 40 minutes 18 seconds

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The Anti-Diet | Evelyn Tribole

Published: Jan. 1, 2020, 8 a.m.
Duration: 1 hour 36 minutes 33 seconds

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#219: Making and Breaking Habits, Sanely | Kelly McGonigal

Published: Dec. 26, 2019, 8 a.m.
Duration: 1 hour 24 minutes 49 seconds

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Making and Breaking Habits, Sanely | Kelly McGonigal

Published: Dec. 26, 2019, 8 a.m.
Duration: 1 hour 21 minutes 4 seconds

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#218: The Profound Upsides of Mortality | Nikki Mirghafori, PhD

Published: Dec. 18, 2019, 8 a.m.
Duration: 1 hour 41 minutes 19 seconds

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The Profound Upsides of Mortality | Nikki Mirghafori, PhD

Published: Dec. 18, 2019, 8 a.m.
Duration: 1 hour 37 minutes 34 seconds

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#217: The World's a Mess, But Don't Freak Out | Norman Fischer

Published: Dec. 11, 2019, 8 a.m.
Duration: 1 hour 13 minutes 2 seconds

Listed in: Mental Health

The World's a Mess, But Don't Freak Out | Norman Fischer

Published: Dec. 11, 2019, 8 a.m.
Duration: 1 hour 9 minutes 17 seconds

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#216: How to Thrive Under Stress | Elizabeth Stanley, PhD

Published: Dec. 4, 2019, 8 a.m.
Duration: 1 hour 20 minutes 40 seconds

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How to Thrive Under Stress | Elizabeth Stanley, PhD

Published: Dec. 4, 2019, 8 a.m.
Duration: 1 hour 16 minutes 55 seconds

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#215: What's Your Motivation? Thubten Chodron

Published: Nov. 27, 2019, 8 a.m.
Duration: 1 hour 20 minutes 4 seconds

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What's Your Motivation? Thubten Chodron

Published: Nov. 27, 2019, 8 a.m.
Duration: 1 hour 16 minutes 19 seconds

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#214: The Case for Devotion, Kittisaro and Thanissara

Published: Nov. 20, 2019, 8 a.m.
Duration: 1 hour 52 minutes 40 seconds

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The Case for Devotion, Kittisaro and Thanissara

Published: Nov. 20, 2019, 8 a.m.
Duration: 1 hour 48 minutes 55 seconds

Listed in: Mental Health

#213: Mating in Captivity, Esther Perel

Published: Nov. 13, 2019, 8 a.m.
Duration: 1 hour 12 minutes 44 seconds

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Mating in Captivity, Esther Perel

Published: Nov. 13, 2019, 8 a.m.
Duration: 1 hour 8 minutes 59 seconds

Listed in: Mental Health

#212: The Likeability Trap, Alicia Menendez

Published: Nov. 6, 2019, 8 a.m.
Duration: 1 hour 26 minutes 37 seconds

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The Likeability Trap, Alicia Menendez

Published: Nov. 6, 2019, 8 a.m.
Duration: 1 hour 22 minutes 52 seconds

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#211: How to Make it in Hollywood (and everywhere else), Brian Grazer

Published: Oct. 30, 2019, 7 a.m.
Duration: 1 hour 20 minutes 14 seconds

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How to Make it in Hollywood (and everywhere else), Brian Grazer

Published: Oct. 30, 2019, 7 a.m.
Duration: 1 hour 16 minutes 29 seconds

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#210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Published: Oct. 23, 2019, 7 a.m.
Duration: 1 hour 31 minutes 50 seconds

Listed in: Mental Health

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Published: Oct. 23, 2019, 7 a.m.
Duration: 1 hour 28 minutes 5 seconds

Listed in: Mental Health

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Published: Oct. 19, 2019, 7 a.m.
Duration: 5 minutes 20 seconds

Listed in: Mental Health

#209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Published: Oct. 16, 2019, 7 a.m.
Duration: 1 hour 39 minutes 26 seconds

Listed in: Mental Health

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Published: Oct. 16, 2019, 7 a.m.
Duration: 1 hour 35 minutes 41 seconds

Listed in: Mental Health

Bonus Meditation, See Yourself Compassionately, Jessica Morey

Published: Oct. 12, 2019, 7 a.m.
Duration: 11 minutes 13 seconds

Listed in: Mental Health

#208: Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

Published: Oct. 9, 2019, 7 a.m.
Duration: 1 hour 53 minutes 4 seconds

Listed in: Mental Health

Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

Published: Oct. 9, 2019, 7 a.m.
Duration: 1 hour 49 minutes 19 seconds

Listed in: Mental Health

Bonus Meditation with Sharon Salzberg, Self-Compassion

Published: Oct. 5, 2019, 7 a.m.
Duration: 15 minutes 47 seconds

Listed in: Mental Health

#207: A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

Published: Oct. 2, 2019, 7 a.m.
Duration: 1 hour 37 minutes 18 seconds

Listed in: Mental Health

A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

Published: Oct. 2, 2019, 7 a.m.
Duration: 1 hour 33 minutes 33 seconds

Listed in: Mental Health

Bonus Meditation with Joseph Goldstein, Be Simple & Easy

Published: Sept. 28, 2019, 7 a.m.
Duration: 10 minutes 52 seconds

Listed in: Mental Health

#206: Finally... The Joseph Goldstein Episode

Published: Sept. 25, 2019, 7 a.m.
Duration: 2 hours 2 minutes 51 seconds

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Finally... The Joseph Goldstein Episode

Published: Sept. 25, 2019, 7 a.m.
Duration: 1 hour 59 minutes 6 seconds

Listed in: Mental Health

#205: Living on Overtime, David C. Fajgenbaum

Published: Sept. 18, 2019, 7 a.m.
Duration: 1 hour 13 minutes 57 seconds

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Living on Overtime, David C. Fajgenbaum

Published: Sept. 18, 2019, 7 a.m.
Duration: 1 hour 10 minutes 12 seconds

Listed in: Mental Health

#204: Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

Published: Sept. 11, 2019, 7 a.m.
Duration: 1 hour 28 minutes 16 seconds

Listed in: Mental Health

Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

Published: Sept. 11, 2019, 7 a.m.
Duration: 1 hour 24 minutes 31 seconds

Listed in: Mental Health

#203: Civility Pays, Christine Porath

Published: Sept. 4, 2019, 7 a.m.
Duration: 1 hour 18 minutes 27 seconds

Listed in: Mental Health

Civility Pays, Christine Porath

Published: Sept. 4, 2019, 7 a.m.
Duration: 1 hour 14 minutes 42 seconds

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#202: Can Meditation Prolong Your Life?, Dr. Peter Attia

Published: Aug. 28, 2019, 7 a.m.
Duration: 1 hour 34 minutes 11 seconds

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Can Meditation Prolong Your Life?, Dr. Peter Attia

Published: Aug. 28, 2019, 7 a.m.
Duration: 1 hour 30 minutes 26 seconds

Listed in: Mental Health

Bonus Meditation with Sharon Salzberg, Walking Meditation

Published: Aug. 24, 2019, 7 a.m.
Duration: 4 minutes 1 second

Listed in: Mental Health

#201: Doing "The Work," Byron Katie

Published: Aug. 21, 2019, 7 a.m.
Duration: 1 hour 13 minutes 54 seconds

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Doing "The Work," Byron Katie

Published: Aug. 21, 2019, 7 a.m.
Duration: 1 hour 10 minutes 9 seconds

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#200: Sharon Salzberg, A Meditation Master Stares Down Death

Published: Aug. 14, 2019, 7 a.m.
Duration: 1 hour 31 minutes 59 seconds

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Sharon Salzberg, A Meditation Master Stares Down Death

Published: Aug. 14, 2019, 7 a.m.
Duration: 1 hour 28 minutes 14 seconds

Listed in: Mental Health

#199: Patrick Dempsey, Meditation: The Secret to His Success

Published: Aug. 7, 2019, 7 a.m.
Duration: 1 hour 13 minutes 21 seconds

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Patrick Dempsey, Meditation: The Secret to His Success

Published: Aug. 7, 2019, 7 a.m.
Duration: 1 hour 9 minutes 36 seconds

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#198: Meditation And Loss, Dean Valoras

Published: July 31, 2019, 7 a.m.
Duration: 1 hour 21 minutes 46 seconds

Listed in: Mental Health

Meditation And Loss, Dean Valoras

Published: July 31, 2019, 7 a.m.
Duration: 1 hour 18 minutes 1 second

Listed in: Mental Health

Escape from Zombieland, Koshin Paley Ellison

Published: July 24, 2019, 7 a.m.
Duration: 1 hour 30 minutes 8 seconds

Listed in: Mental Health

#197: Escape from Zombieland, Koshin Paley Ellison

Published: July 24, 2019, 7 a.m.
Duration: 1 hour 33 minutes 53 seconds

Listed in: Mental Health

Bonus Meditation with Sebene Selassie, "Stress Better"

Published: July 20, 2019, 7 a.m.
Duration: 11 minutes 8 seconds

Listed in: Mental Health

#196: Stress Better, Modupe Akinola

Published: July 17, 2019, 7 a.m.
Duration: 1 hour 47 minutes 30 seconds

Listed in: Mental Health

Stress Better, Modupe Akinola

Published: July 17, 2019, 7 a.m.
Duration: 1 hour 43 minutes 45 seconds

Listed in: Mental Health

#195: Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

Published: July 10, 2019, 7 a.m.
Duration: 1 hour 15 minutes 58 seconds

Listed in: Mental Health

Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

Published: July 10, 2019, 7 a.m.
Duration: 1 hour 12 minutes 13 seconds

Listed in: Mental Health

#194: Atomic Habits, James Clear

Published: July 3, 2019, 7 a.m.
Duration: 1 hour 27 minutes 19 seconds

Listed in: Mental Health

Atomic Habits, James Clear

Published: July 3, 2019, 7 a.m.
Duration: 1 hour 23 minutes 34 seconds

Listed in: Mental Health

#193: Enough-ness and the Hungry Ghost, Narayan Liebenson

Published: June 26, 2019, 7 a.m.
Duration: 1 hour 35 minutes 6 seconds

Listed in: Mental Health

Enough-ness and the Hungry Ghost, Narayan Liebenson

Published: June 26, 2019, 7 a.m.
Duration: 1 hour 31 minutes 21 seconds

Listed in: Mental Health

#192: The Art of Growing Up, Jerry Colonna

Published: June 19, 2019, 7 a.m.
Duration: 1 hour 16 minutes 31 seconds

Listed in: Mental Health

The Art of Growing Up, Jerry Colonna

Published: June 19, 2019, 7 a.m.
Duration: 1 hour 12 minutes 46 seconds

Listed in: Mental Health

#191: Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

Published: June 12, 2019, 7 a.m.
Duration: 1 hour 12 minutes 16 seconds

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Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

Published: June 12, 2019, 7 a.m.
Duration: 1 hour 8 minutes 31 seconds

Listed in: Mental Health

#190: The Fundamental Mystery of the Mind, Annaka Harris

Published: June 5, 2019, 7 a.m.
Duration: 1 hour 17 minutes 59 seconds

Listed in: Mental Health

The Fundamental Mystery of the Mind, Annaka Harris

Published: June 5, 2019, 7 a.m.
Duration: 1 hour 14 minutes 14 seconds

Listed in: Mental Health

Bonus: Ten Percent Happier Talks Just This, Diana Winston

Published: May 29, 2019, 7:05 a.m.
Duration: 8 minutes 46 seconds

Listed in: Mental Health

#189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston

Published: May 29, 2019, 7 a.m.
Duration: 1 hour 19 minutes 25 seconds

Listed in: Mental Health

Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston

Published: May 29, 2019, 7 a.m.
Duration: 1 hour 15 minutes 40 seconds

Listed in: Mental Health

#188: Digital Minimalism, Cal Newport

Published: May 22, 2019, 7 a.m.
Duration: 1 hour 31 minutes 42 seconds

Listed in: Mental Health

Digital Minimalism, Cal Newport

Published: May 22, 2019, 7 a.m.
Duration: 1 hour 27 minutes 57 seconds

Listed in: Mental Health

#187: Is Enlightenment Possible for Regular People, Daniel M. Ingram

Published: May 15, 2019, 7 a.m.
Duration: 2 hours 3 minutes 18 seconds

Listed in: Mental Health

Is Enlightenment Possible for Regular People, Daniel M. Ingram

Published: May 15, 2019, 7 a.m.
Duration: 1 hour 59 minutes 33 seconds

Listed in: Mental Health

#186: The Importance of Dying Before You Die, Helen Tworkov

Published: May 8, 2019, 7 a.m.
Duration: 1 hour 33 minutes 3 seconds

Listed in: Mental Health

The Importance of Dying Before You Die, Helen Tworkov

Published: May 8, 2019, 7 a.m.
Duration: 1 hour 29 minutes 18 seconds

Listed in: Mental Health

#185: Brené Brown, Vulnerability: The Key to Courage

Published: May 1, 2019, 7 a.m.
Duration: 1 hour 23 minutes 50 seconds

Listed in: Mental Health

Brene Brown, Vulnerability: The Key to Courage

Published: May 1, 2019, 7 a.m.
Duration: 1 hour 20 minutes 5 seconds

Listed in: Mental Health

#184: The Zen Priest with an MBA, Marc Lesser

Published: April 24, 2019, 7 a.m.
Duration: 1 hour 33 minutes 30 seconds

Listed in: Mental Health

The Zen Priest with an MBA, Marc Lesser

Published: April 24, 2019, 7 a.m.
Duration: 1 hour 29 minutes 45 seconds

Listed in: Mental Health

#183: Fighting Depression with Social Connection, Johann Hari

Published: April 17, 2019, 7 a.m.
Duration: 1 hour 57 minutes 15 seconds

Listed in: Mental Health

Fighting Depression with Social Connection, Johann Hari

Published: April 17, 2019, 7 a.m.
Duration: 1 hour 53 minutes 30 seconds

Listed in: Mental Health

#182: Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

Published: April 10, 2019, 7 a.m.
Duration: 1 hour 26 minutes 19 seconds

Listed in: Mental Health

Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

Published: April 10, 2019, 7 a.m.
Duration: 1 hour 22 minutes 34 seconds

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#181: Dr. Jennifer Ashton, Life After Suicide

Published: April 3, 2019, 7 a.m.
Duration: 1 hour 21 minutes 21 seconds

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Dr. Jennifer Ashton, Life After Suicide

Published: April 3, 2019, 7 a.m.
Duration: 1 hour 17 minutes 36 seconds

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#180: Dolly Chugh, How Good People Fight Bias

Published: March 27, 2019, 7 a.m.
Duration: 1 hour 30 minutes 53 seconds

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Dolly Chugh, How Good People Fight Bias

Published: March 27, 2019, 7 a.m.
Duration: 1 hour 27 minutes 8 seconds

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#179: Anuradha Bhagwati, Activism Against Military Sexual Assault

Published: March 20, 2019, 7 a.m.
Duration: 1 hour 31 minutes 1 second

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Anuradha Bhagwati, Activism Against Military Sexual Assault

Published: March 20, 2019, 7 a.m.
Duration: 1 hour 26 minutes 32 seconds

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#178: Gretchen Rubin, Outer Order, Inner Calm

Published: March 13, 2019, 3 a.m.
Duration: 1 hour 23 minutes 53 seconds

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Gretchen Rubin, Outer Order, Inner Calm

Published: March 13, 2019, 3 a.m.
Duration: 1 hour 22 minutes 33 seconds

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#177: Mirabai Bush, Conversations on Loving and Dying

Published: March 6, 2019, 8 a.m.
Duration: 1 hour 7 minutes 47 seconds

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Mirabai Bush, Conversations on Loving and Dying

Published: March 6, 2019, 8 a.m.
Duration: 1 hour 6 minutes 46 seconds

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#176: Arthur C. Brooks, Love Your Enemies

Published: Feb. 27, 2019, 3 a.m.
Duration: 1 hour 46 minutes 32 seconds

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Arthur C. Brooks, Love Your Enemies

Published: Feb. 27, 2019, 3 a.m.
Duration: 1 hour 45 minutes 17 seconds

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#175: Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader

Published: Feb. 20, 2019, 3 a.m.
Duration: 1 hour 11 minutes 7 seconds

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Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader

Published: Feb. 20, 2019, 3 a.m.
Duration: 1 hour 9 minutes 52 seconds

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#174: Loretta Hidalgo Whitesides, The New Right Stuff

Published: Feb. 13, 2019, 3 a.m.
Duration: 1 hour 3 minutes 23 seconds

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Loretta Hidalgo Whitesides, The New Right Stuff

Published: Feb. 13, 2019, 3 a.m.
Duration: 1 hour 2 minutes 3 seconds

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#173: Sam Harris and Dan Harris Live Show

Published: Feb. 6, 2019, 3 a.m.
Duration: 1 hour 17 minutes 42 seconds

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Sam Harris and Dan Harris Live Show

Published: Feb. 6, 2019, 3 a.m.
Duration: 1 hour 16 minutes 22 seconds

Listed in: Mental Health

#172: Mark Epstein, Combining Buddhism and Western Psychotherapy

Published: Jan. 30, 2019, 3 a.m.
Duration: 1 hour 9 minutes 48 seconds

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Mark Epstein, Combining Buddhism and Western Psychotherapy

Published: Jan. 30, 2019, 3 a.m.
Duration: 1 hour 8 minutes 33 seconds

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#171: Frank Ostaseski, What Death Can Teach Us About Living

Published: Jan. 23, 2019, 3 a.m.
Duration: 1 hour 27 minutes 23 seconds

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Frank Ostaseski, What Death Can Teach Us About Living

Published: Jan. 23, 2019, 3 a.m.
Duration: 1 hour 26 minutes 38 seconds

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#170: Ellen Hendriksen, Rising Above Social Anxiety

Published: Jan. 16, 2019, 3 a.m.
Duration: 1 hour 5 minutes 33 seconds

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Ellen Hendriksen, Rising Above Social Anxiety

Published: Jan. 16, 2019, 3 a.m.
Duration: 1 hour 4 minutes 16 seconds

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#169: Oliver Burkeman, The Power of Negative Thinking

Published: Jan. 9, 2019, 3 a.m.
Duration: 1 hour 14 minutes 45 seconds

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Oliver Burkeman, The Power of Negative Thinking

Published: Jan. 9, 2019, 3 a.m.
Duration: 1 hour 13 minutes 30 seconds

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#168: Jeff Warren, New Year, New You

Published: Jan. 2, 2019, 3 a.m.
Duration: 1 hour 16 minutes 28 seconds

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Jeff Warren, New Year, New You

Published: Jan. 2, 2019, 3 a.m.
Duration: 1 hour 15 minutes 43 seconds

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#167: Ben Feder, Making Every Day a Sabbatical

Published: Dec. 26, 2018, 3 a.m.
Duration: 49 minutes 42 seconds

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Ben Feder, Making Every Day a Sabbatical

Published: Dec. 26, 2018, 3 a.m.
Duration: 48 minutes 27 seconds

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#166: Paula Faris, Journey of Faith

Published: Dec. 19, 2018, 3 a.m.
Duration: 1 hour 15 minutes 9 seconds

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Paula Faris, Journey of Faith

Published: Dec. 19, 2018, 3 a.m.
Duration: 1 hour 13 minutes 54 seconds

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#165: Oren Jay Sofer, Practicing Mindful Communication

Published: Dec. 12, 2018, 3 a.m.
Duration: 1 hour 12 minutes 24 seconds

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Oren Jay Sofer, Practicing Mindful Communication

Published: Dec. 12, 2018, 3 a.m.
Duration: 1 hour 11 minutes 10 seconds

Listed in: Mental Health

#164: Ruth King, Being Mindful of Race

Published: Dec. 5, 2018, 3 a.m.
Duration: 1 hour 26 minutes 49 seconds

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Ruth King, Being Mindful of Race

Published: Dec. 5, 2018, 3 a.m.
Duration: 1 hour 26 minutes 4 seconds

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#163: Michael Gelb, Applying Genius Thinking

Published: Nov. 28, 2018, 3 a.m.
Duration: 1 hour 14 minutes 37 seconds

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Michael Gelb, Applying Genius Thinking

Published: Nov. 28, 2018, 3 a.m.
Duration: 1 hour 13 minutes 21 seconds

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#162: Amos Lee, Reaching Out Through Music

Published: Nov. 21, 2018, 3 a.m.
Duration: 56 minutes 4 seconds

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Amos Lee, Reaching Out Through Music

Published: Nov. 21, 2018, 3 a.m.
Duration: 54 minutes 49 seconds

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#161: Matt Gutman, The Boys in the Cave

Published: Nov. 14, 2018, 3 a.m.
Duration: 1 hour 4 minutes 10 seconds

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Matt Gutman, The Boys in the Cave

Published: Nov. 14, 2018, 3 a.m.
Duration: 1 hour 1 minute

Listed in: Mental Health

#160: Jordan Harbinger, Networking and Relationship Development

Published: Nov. 7, 2018, 3 a.m.
Duration: 1 hour 5 minutes 3 seconds

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Jordan Harbinger, Networking and Relationship Development

Published: Nov. 7, 2018, 3 a.m.
Duration: 1 hour 3 minutes 48 seconds

Listed in: Mental Health

#159: Judson Brewer, Unwinding Anxiety

Published: Oct. 31, 2018, 3 a.m.
Duration: 53 minutes 38 seconds

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Judson Brewer, Unwinding Anxiety

Published: Oct. 31, 2018, 3 a.m.
Duration: 52 minutes 53 seconds

Listed in: Mental Health

#158: Tal Rabinowitz, Forgoing Hollywood and Finding Meditation

Published: Oct. 24, 2018, 3 a.m.
Duration: 57 minutes 30 seconds

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Tal Rabinowitz, Forgoing Hollywood and Finding Meditation

Published: Oct. 24, 2018, 3 a.m.
Duration: 56 minutes 15 seconds

Listed in: Mental Health

#157: Adam Grant, The Benefits of Generosity

Published: Oct. 17, 2018, 3 a.m.
Duration: 1 hour 15 minutes 15 seconds

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Adam Grant, The Benefits of Generosity

Published: Oct. 17, 2018, 3 a.m.
Duration: 1 hour 14 minutes

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#156: Shawn Achor, The Science Behind Gratitude

Published: Oct. 10, 2018, 3 a.m.
Duration: 1 hour 16 minutes 55 seconds

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Shawn Achor, The Science Behind Gratitude

Published: Oct. 10, 2018, 3 a.m.
Duration: 1 hour 15 minutes 40 seconds

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#155: Strauss Zelnick, Becoming Ageless

Published: Oct. 3, 2018, 3 a.m.
Duration: 1 hour 8 minutes 46 seconds

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Strauss Zelnick, Becoming Ageless

Published: Oct. 3, 2018, 3 a.m.
Duration: 1 hour 8 minutes 1 second

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#154: Susan Piver, Buddhist Wisdom for Modern Relationships

Published: Sept. 26, 2018, 3 a.m.
Duration: 1 hour 15 minutes 47 seconds

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Susan Piver, Buddhist Wisdom for Modern Relationships

Published: Sept. 26, 2018, 3 a.m.
Duration: 1 hour 15 minutes 2 seconds

Listed in: Mental Health

#153: Brett Eldredge, Country Star Discusses His Vulnerability

Published: Sept. 19, 2018, 3 a.m.
Duration: 1 hour 10 minutes 55 seconds

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Brett Eldredge, Country Star Discusses His Vulnerability

Published: Sept. 19, 2018, 3 a.m.
Duration: 1 hour 10 minutes 10 seconds

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#152: Scott Rogers, Embracing Your Adversary

Published: Sept. 12, 2018, 3 a.m.
Duration: 1 hour 20 seconds

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Scott Rogers, Embracing Your Adversary

Published: Sept. 12, 2018, 3 a.m.
Duration: 59 minutes 35 seconds

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#151: Dan St. Germain, 'Takes a Village to Keep Me Going'

Published: Sept. 5, 2018, 3 a.m.
Duration: 57 minutes 37 seconds

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Dan St. Germain, 'Takes a Village to Keep Me Going'

Published: Sept. 5, 2018, 3 a.m.
Duration: 56 minutes 49 seconds

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#150: Mallika Chopra, Introducing Middle Schoolers to Meditation

Published: Aug. 29, 2018, 3 a.m.
Duration: 56 minutes 6 seconds

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Mallika Chopra, Introducing Middle Schoolers to Meditation

Published: Aug. 29, 2018, 3 a.m.
Duration: 55 minutes 21 seconds

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#149: Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

Published: Aug. 22, 2018, 3 a.m.
Duration: 1 hour 12 minutes 13 seconds

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Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

Published: Aug. 22, 2018, 3 a.m.
Duration: 1 hour 11 minutes 28 seconds

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#148: Thomas McConkie, The Mormon Meditator

Published: Aug. 15, 2018, 3 a.m.
Duration: 52 minutes 49 seconds

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Thomas McConkie, The Mormon Meditator

Published: Aug. 15, 2018, 3 a.m.
Duration: 52 minutes 4 seconds

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#147: Elizabeth Cutler, SoulCycle Co-Founder

Published: Aug. 8, 2018, 3 a.m.
Duration: 1 hour 3 minutes 16 seconds

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Elizabeth Cutler, SoulCycle Co-Founder

Published: Aug. 8, 2018, 3 a.m.
Duration: 1 hour 2 minutes 31 seconds

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#146: Culture Abuse, Finding Peace in Punk Rock

Published: Aug. 1, 2018, 3 a.m.
Duration: 1 hour 14 minutes 45 seconds

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Culture Abuse, Finding Peace in Punk Rock

Published: Aug. 1, 2018, 3 a.m.
Duration: 1 hour 13 minutes 14 seconds

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#145: Light Watkins, 'Simplify the Approach'

Published: July 25, 2018, 3 a.m.
Duration: 1 hour 3 minutes 36 seconds

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Light Watkins, 'Simplify the Approach'

Published: July 25, 2018, 3 a.m.
Duration: 1 hour 2 minutes 6 seconds

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#144: Spring Washam, 'What Was Creating All This Suffering?'

Published: July 18, 2018, 3 a.m.
Duration: 1 hour 9 minutes 50 seconds

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Spring Washam, 'What Was Creating All This Suffering?'

Published: July 18, 2018, 3 a.m.
Duration: 1 hour 8 minutes 20 seconds

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#143: Scott Edelstein, When Spiritual Leaders 'Stray'

Published: July 11, 2018, 3 a.m.
Duration: 1 hour 7 minutes 16 seconds

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Scott Edelstein, When Spiritual Leaders 'Stray'

Published: July 11, 2018, 3 a.m.
Duration: 1 hour 5 minutes 46 seconds

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#142: Jeremy Richman, 'There Is Hope in Helping'

Published: July 4, 2018, 3 a.m.
Duration: 1 hour 5 minutes 23 seconds

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Jeremy Richman, 'There Is Hope in Helping'

Published: July 4, 2018, 3 a.m.
Duration: 1 hour 3 minutes 53 seconds

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#141: Alison Wright, World-Traveling Photographer

Published: June 27, 2018, 3 a.m.
Duration: 1 hour 9 minutes 44 seconds

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Alison Wright, World-Traveling Photographer

Published: June 27, 2018, 3 a.m.
Duration: 1 hour 8 minutes 13 seconds

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#140: Scott Norton, The Condiments Guy Who Meditates

Published: June 20, 2018, 3 a.m.
Duration: 53 minutes 28 seconds

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Scott Norton, The Condiments Guy Who Meditates

Published: June 20, 2018, 3 a.m.
Duration: 51 minutes 58 seconds

Listed in: Mental Health

#139: Diana Butler Bass, 100 Days of Gratitude

Published: June 13, 2018, 3 a.m.
Duration: 1 hour 5 minutes 45 seconds

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Diana Butler Bass, 100 Days of Gratitude

Published: June 13, 2018, 3 a.m.
Duration: 1 hour 4 minutes 15 seconds

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#138: Dr. Stephanie Sarkis, Meditating While Having ADHD

Published: June 6, 2018, 3 a.m.
Duration: 57 minutes 54 seconds

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Dr. Stephanie Sarkis, Meditating While Having ADHD

Published: June 6, 2018, 3 a.m.
Duration: 56 minutes 24 seconds

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#137: Roshi Joan Halifax, 'Turning Towards the Suffering'

Published: May 30, 2018, 3 a.m.
Duration: 1 hour 9 minutes 24 seconds

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Roshi Joan Halifax, 'Turning Towards the Suffering'

Published: May 30, 2018, 3 a.m.
Duration: 1 hour 7 minutes 53 seconds

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#136: Sally Kohn, 'We Need to Fix Hate'

Published: May 23, 2018, 3 a.m.
Duration: 1 hour 17 minutes 10 seconds

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Sally Kohn, 'We Need to Fix Hate'

Published: May 23, 2018, 3 a.m.
Duration: 1 hour 15 minutes 39 seconds

Listed in: Mental Health

#135: Paul Gilmartin, The Battles in Our Heads, Uncensored

Published: May 16, 2018, 3 a.m.
Duration: 59 minutes 53 seconds

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Paul Gilmartin, The Battles in Our Heads, Uncensored

Published: May 16, 2018, 3 a.m.
Duration: 58 minutes 23 seconds

Listed in: Mental Health

#134: Thupten Jinpa, The Importance of Compassion - LIVE!

Published: May 9, 2018, 3 a.m.
Duration: 1 hour 28 minutes 32 seconds

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Thupten Jinpa, The Importance of Compassion - LIVE!

Published: May 9, 2018, 3 a.m.
Duration: 1 hour 27 minutes 47 seconds

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#133: Catherine Price, Redefining Your Relationship with Your Phone

Published: May 2, 2018, 3 a.m.
Duration: 55 minutes 44 seconds

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Catherine Price, Redefining Your Relationship with Your Phone

Published: May 2, 2018, 3 a.m.
Duration: 54 minutes 59 seconds

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#132: George Haas, Regulating the 'Fear Mind'

Published: April 25, 2018, 3 a.m.
Duration: 48 minutes 8 seconds

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George Haas, Regulating the 'Fear Mind'

Published: April 25, 2018, 3 a.m.
Duration: 47 minutes 22 seconds

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#131: Ezra Klein, How We Interact with Politics Matters

Published: April 18, 2018, 3 a.m.
Duration: 1 hour 24 minutes 58 seconds

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Ezra Klein, How We Interact with Politics Matters

Published: April 18, 2018, 3 a.m.
Duration: 1 hour 24 minutes 13 seconds

Listed in: Mental Health

#130: Janice Marturano, How to Be a Better Boss

Published: April 11, 2018, 3 a.m.
Duration: 1 hour 15 minutes 40 seconds

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Janice Marturano, How to Be a Better Boss

Published: April 11, 2018, 3 a.m.
Duration: 1 hour 14 minutes 55 seconds

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#129: Daniel Pink, 'When' Can Make a Big Difference

Published: April 4, 2018, 3 a.m.
Duration: 1 hour 8 minutes 13 seconds

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Daniel Pink, 'When' Can Make a Big Difference

Published: April 4, 2018, 3 a.m.
Duration: 1 hour 7 minutes 28 seconds

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#128: Andrea Petersen, Untangling from Anxiety

Published: March 28, 2018, 3 a.m.
Duration: 58 minutes 3 seconds

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Andrea Petersen, Untangling from Anxiety

Published: March 28, 2018, 3 a.m.
Duration: 57 minutes 18 seconds

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#127: Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'

Published: March 21, 2018, 3 a.m.
Duration: 1 hour 9 minutes 22 seconds

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Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'

Published: March 21, 2018, 3 a.m.
Duration: 1 hour 7 minutes 50 seconds

Listed in: Mental Health

#126: Hansa Bergwall, Reminding Us That We Die So That We Live

Published: March 14, 2018, 3 a.m.
Duration: 48 minutes 23 seconds

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Hansa Bergwall, Reminding Us That We Die So That We Live

Published: March 14, 2018, 3 a.m.
Duration: 46 minutes 52 seconds

Listed in: Mental Health

#125: Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force

Published: March 7, 2018, 3 a.m.
Duration: 51 minutes 12 seconds

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Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force

Published: March 7, 2018, 3 a.m.
Duration: 49 minutes 40 seconds

Listed in: Mental Health

#124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias

Published: Feb. 28, 2018, 3 a.m.
Duration: 1 hour 7 minutes 27 seconds

Listed in: Mental Health

Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias

Published: Feb. 28, 2018, 3 a.m.
Duration: 1 hour 5 minutes 55 seconds

Listed in: Mental Health

#123: Brad Katsuyama, Wall Street Reformer

Published: Feb. 21, 2018, 3 a.m.
Duration: 59 minutes 47 seconds

Listed in: Mental Health

Brad Katsuyama, Wall Street Reformer

Published: Feb. 21, 2018, 3 a.m.
Duration: 59 minutes 2 seconds

Listed in: Mental Health

#122: Bob Roth, Meditation Teacher to the Stars

Published: Feb. 14, 2018, 3 a.m.
Duration: 1 hour 4 minutes 48 seconds

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Bob Roth, Meditation Teacher to the Stars

Published: Feb. 14, 2018, 3 a.m.
Duration: 1 hour 4 minutes 3 seconds

Listed in: Mental Health

Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

Published: Feb. 7, 2018, 3 a.m.
Duration: 55 minutes 38 seconds

Listed in: Mental Health

#121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

Published: Feb. 7, 2018, 3 a.m.
Duration: 56 minutes 23 seconds

Listed in: Mental Health

Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

Published: Jan. 31, 2018, 3 a.m.
Duration: 1 hour 5 minutes 25 seconds

Listed in: Mental Health

#120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

Published: Jan. 31, 2018, 3 a.m.
Duration: 1 hour 6 minutes 10 seconds

Listed in: Mental Health

Yael Shy, Helping College Students Fight Stress and FOMO

Published: Jan. 24, 2018, 3 a.m.
Duration: 1 hour 8 minutes 51 seconds

Listed in: Mental Health

#119: Yael Shy, Helping College Students Fight Stress and FOMO

Published: Jan. 24, 2018, 3 a.m.
Duration: 1 hour 9 minutes 37 seconds

Listed in: Mental Health

Danica Patrick, Racing Superstar

Published: Jan. 17, 2018, 3 a.m.
Duration: 35 minutes 52 seconds

Listed in: Mental Health

#118: Danica Patrick, Racing Superstar

Published: Jan. 17, 2018, 3 a.m.
Duration: 36 minutes 37 seconds

Listed in: Mental Health

James Altucher, Master of Reinvention

Published: Jan. 10, 2018, 3 a.m.
Duration: 1 hour 3 minutes 57 seconds

Listed in: Mental Health

#117: James Altucher, Master of Reinvention

Published: Jan. 10, 2018, 3 a.m.
Duration: 1 hour 4 minutes 57 seconds

Listed in: Mental Health

Manoush Zomorodi, Host of 'Note to Self' Podcast

Published: Jan. 3, 2018, 3 a.m.
Duration: 58 minutes 39 seconds

Listed in: Mental Health

#116: Manoush Zomorodi, Host of 'Note to Self' Podcast

Published: Jan. 3, 2018, 3 a.m.
Duration: 59 minutes 24 seconds

Listed in: Mental Health

Your Meditation Questions, Answered!

Published: Dec. 27, 2017, 3 a.m.
Duration: 52 minutes 45 seconds

Listed in: Mental Health

#115: Your Meditation Questions, Answered!

Published: Dec. 27, 2017, 3 a.m.
Duration: 53 minutes 30 seconds

Listed in: Mental Health

Dr. Bianca Harris

Published: Dec. 20, 2017, 3 a.m.
Duration: 1 hour 1 minute 59 seconds

Listed in: Mental Health

#114: Dr. Bianca Harris

Published: Dec. 20, 2017, 3 a.m.
Duration: 1 hour 2 minutes 59 seconds

Listed in: Mental Health

Jeff Warren, After the '10% Happier' Road Trip

Published: Dec. 13, 2017, 3 a.m.
Duration: 1 hour 12 minutes 31 seconds

Listed in: Mental Health

#113: Jeff Warren, After the '10% Happier' Road Trip

Published: Dec. 13, 2017, 3 a.m.
Duration: 1 hour 13 minutes 31 seconds

Listed in: Mental Health

Dr. David Vago, This Is Your Brain on Meditation

Published: Dec. 6, 2017, 3 a.m.
Duration: 58 minutes 30 seconds

Listed in: Mental Health

#112: Dr. David Vago, This Is Your Brain on Meditation

Published: Dec. 6, 2017, 3 a.m.
Duration: 59 minutes 30 seconds

Listed in: Mental Health

Ginger Zee, ABC News Chief Meteorologist (Bonus!)

Published: Dec. 1, 2017, 4:39 p.m.
Duration: 55 minutes 22 seconds

Listed in: Mental Health

#111: Ginger Zee, ABC News Chief Meteorologist (Bonus!)

Published: Dec. 1, 2017, 4:39 p.m.
Duration: 56 minutes 7 seconds

Listed in: Mental Health

Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'

Published: Nov. 29, 2017, 3 a.m.
Duration: 35 minutes 23 seconds

Listed in: Mental Health

#110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'

Published: Nov. 29, 2017, 3 a.m.
Duration: 36 minutes 24 seconds

Listed in: Mental Health

Guided Meditation: 'A Reflection On the Important Things' by The Minimalists

Published: Nov. 23, 2017, 3 a.m.
Duration: 4 minutes 37 seconds

Listed in: Mental Health

Bonnie St. John, Former Olympic Skier, Motivational Speaker

Published: Nov. 22, 2017, 3 a.m.
Duration: 44 minutes 8 seconds

Listed in: Mental Health

#109: Bonnie St. John, Former Olympic Skier, Motivational Speaker

Published: Nov. 22, 2017, 3 a.m.
Duration: 45 minutes 8 seconds

Listed in: Mental Health

Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach

Published: Nov. 15, 2017, 3 a.m.
Duration: 1 hour 3 minutes 34 seconds

Listed in: Mental Health

#108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach

Published: Nov. 15, 2017, 3 a.m.
Duration: 1 hour 4 minutes 36 seconds

Listed in: Mental Health

Andrew Scheffer, The Wharton Monk

Published: Nov. 8, 2017, 3 a.m.
Duration: 1 hour 1 minute 9 seconds

Listed in: Mental Health

#107: Andrew Scheffer, The Wharton Monk

Published: Nov. 8, 2017, 3 a.m.
Duration: 1 hour 2 minutes 9 seconds

Listed in: Mental Health

Shiza Shahid, Malala Fund Co-Founder

Published: Nov. 1, 2017, 3 a.m.
Duration: 43 minutes 3 seconds

Listed in: Mental Health

#106: Shiza Shahid, Malala Fund Co-Founder

Published: Nov. 1, 2017, 3 a.m.
Duration: 44 minutes 4 seconds

Listed in: Mental Health

Leslie Booker, Activism and the Dharma

Published: Oct. 25, 2017, 3 a.m.
Duration: 54 minutes 30 seconds

Listed in: Mental Health

#105: Leslie Booker, Activism and the Dharma

Published: Oct. 25, 2017, 3 a.m.
Duration: 55 minutes 30 seconds

Listed in: Mental Health

Adam Levin, X Ambassadors Drummer

Published: Oct. 18, 2017, 3 a.m.
Duration: 32 minutes 17 seconds

Listed in: Mental Health

#104: Adam Levin, X Ambassadors Drummer

Published: Oct. 18, 2017, 3 a.m.
Duration: 33 minutes 2 seconds

Listed in: Mental Health

Sally Quinn, Walking the Labyrinth

Published: Oct. 11, 2017, 3 a.m.
Duration: 1 hour 2 minutes 32 seconds

Listed in: Mental Health

#103: Sally Quinn, Walking the Labyrinth

Published: Oct. 11, 2017, 3 a.m.
Duration: 1 hour 4 minutes 26 seconds

Listed in: Mental Health

Anderson Cooper, CNN Anchor

Published: Oct. 4, 2017, 3 a.m.
Duration: 40 minutes 43 seconds

Listed in: Mental Health

#102: Anderson Cooper, CNN Anchor

Published: Oct. 4, 2017, 3 a.m.
Duration: 41 minutes 28 seconds

Listed in: Mental Health

Nicholas Hoult & Danny Strong, 'Rebel in the Rye'

Published: Sept. 27, 2017, 3 a.m.
Duration: 31 minutes 49 seconds

Listed in: Mental Health

#101: Nicholas Hoult & Danny Strong, 'Rebel in the Rye'

Published: Sept. 27, 2017, 3 a.m.
Duration: 32 minutes 34 seconds

Listed in: Mental Health

Tom Bergeron, 'Dancing With the Stars' Host

Published: Sept. 20, 2017, 3 a.m.
Duration: 38 minutes 13 seconds

Listed in: Mental Health

#100: Tom Bergeron, 'Dancing With the Stars' Host

Published: Sept. 20, 2017, 3 a.m.
Duration: 38 minutes 58 seconds

Listed in: Mental Health

Gretchen Rubin, 'The Four Tendencies'

Published: Sept. 13, 2017, 3 a.m.
Duration: 1 hour 21 seconds

Listed in: Mental Health

#99: Gretchen Rubin, 'The Four Tendencies'

Published: Sept. 13, 2017, 3 a.m.
Duration: 1 hour 1 minute 6 seconds

Listed in: Mental Health

Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

Published: Sept. 8, 2017, 3 a.m.
Duration: 1 hour 11 minutes 8 seconds

Listed in: Mental Health

#98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

Published: Sept. 8, 2017, 3 a.m.
Duration: 1 hour 11 minutes 53 seconds

Listed in: Mental Health

Justin von Bujdoss, Buddhist Chaplain at Rikers Island

Published: Sept. 6, 2017, 3 a.m.
Duration: 47 minutes 20 seconds

Listed in: Mental Health

#97: Justin von Bujdoss, Buddhist Chaplain at Rikers Island

Published: Sept. 6, 2017, 3 a.m.
Duration: 48 minutes 5 seconds

Listed in: Mental Health

Jaimal Yogis, A Surfer's Quest for Zen

Published: Aug. 30, 2017, 3 a.m.
Duration: 44 minutes

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#96: Jaimal Yogis, A Surfer's Quest for Zen

Published: Aug. 30, 2017, 3 a.m.
Duration: 47 minutes 4 seconds

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Robert Wright, 'Why Buddhism is True' (Bonus!)

Published: Aug. 25, 2017, 3 a.m.
Duration: 1 hour 2 minutes 49 seconds

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#95: Robert Wright, 'Why Buddhism is True' (Bonus!)

Published: Aug. 25, 2017, 3 a.m.
Duration: 1 hour 3 minutes 34 seconds

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LeAnn Rimes, Grammy-Winning Artist

Published: Aug. 23, 2017, 3 a.m.
Duration: 22 minutes 21 seconds

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#94: LeAnn Rimes, Grammy-Winning Artist

Published: Aug. 23, 2017, 3 a.m.
Duration: 25 minutes 25 seconds

Listed in: Mental Health

Ethan Nichtern, 'The Dharma of The Princess Bride'

Published: Aug. 16, 2017, 3 a.m.
Duration: 59 minutes 1 second

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#93: Ethan Nichtern, 'The Dharma of The Princess Bride'

Published: Aug. 16, 2017, 3 a.m.
Duration: 1 hour 2 minutes 5 seconds

Listed in: Mental Health

Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)

Published: Aug. 9, 2017, 3 a.m.
Duration: 48 minutes 49 seconds

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#92: Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)

Published: Aug. 9, 2017, 3 a.m.
Duration: 51 minutes 35 seconds

Listed in: Mental Health

Anurag Gupta, Attorney 'Hacking' Unconscious Bias

Published: Aug. 2, 2017, 3 a.m.
Duration: 50 minutes 12 seconds

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#91: Anurag Gupta, Attorney 'Hacking' Unconscious Bias

Published: Aug. 2, 2017, 3 a.m.
Duration: 50 minutes 57 seconds

Listed in: Mental Health

Rich Roll, Vegan Ultra-Endurance Athlete

Published: July 26, 2017, 3 a.m.
Duration: 38 minutes 39 seconds

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#90: Rich Roll, Vegan Ultra-Endurance Athlete

Published: July 26, 2017, 3 a.m.
Duration: 39 minutes 24 seconds

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Lt. Richard Goerling, Mindfulness in Police Work

Published: July 19, 2017, 3 a.m.
Duration: 54 minutes 28 seconds

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#89: Lt. Richard Goerling, Mindfulness in Police Work

Published: July 19, 2017, 3 a.m.
Duration: 55 minutes 15 seconds

Listed in: Mental Health

Guided Meditation: Getting Out Of Your Head in an Age of Polarization

Published: July 17, 2017, 3 a.m.
Duration: 8 minutes 21 seconds

Listed in: Mental Health

Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host

Published: July 12, 2017, 3 a.m.
Duration: 1 hour 3 minutes 48 seconds

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#88: Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host

Published: July 12, 2017, 3 a.m.
Duration: 1 hour 4 minutes 33 seconds

Listed in: Mental Health

Rep. Tim Ryan, Teaching Congress to Meditate

Published: July 5, 2017, 3 a.m.
Duration: 35 minutes 57 seconds

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#87: Rep. Tim Ryan, Teaching Congress to Meditate

Published: July 5, 2017, 3 a.m.
Duration: 36 minutes 42 seconds

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Gary Vaynerchuk, Media Industry Leader

Published: June 28, 2017, 3 a.m.
Duration: 43 minutes 53 seconds

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#86: Gary Vaynerchuk, Media Industry Leader

Published: June 28, 2017, 3 a.m.
Duration: 45 minutes 18 seconds

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Mark Coleman, Meditating in the Great Outdoors

Published: June 21, 2017, 3 a.m.
Duration: 51 minutes 48 seconds

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#85: Mark Coleman, Meditating in the Great Outdoors

Published: June 21, 2017, 3 a.m.
Duration: 53 minutes 18 seconds

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James Gimian, Mindful Magazine Publisher

Published: June 14, 2017, 3 a.m.
Duration: 56 minutes 47 seconds

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#84: James Gimian, Mindful Magazine Publisher

Published: June 14, 2017, 3 a.m.
Duration: 57 minutes 32 seconds

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Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)

Published: June 9, 2017, 3 a.m.
Duration: 42 minutes 48 seconds

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#83: Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)

Published: June 9, 2017, 3 a.m.
Duration: 43 minutes 33 seconds

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Cory Muscara, Mindfulness Teacher, Former Monk

Published: June 7, 2017, 3 a.m.
Duration: 41 minutes 48 seconds

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#82: Cory Muscara, Mindfulness Teacher, Former Monk

Published: June 7, 2017, 3 a.m.
Duration: 42 minutes 33 seconds

Listed in: Mental Health

Guided Meditation: Remembering Your Goodness (Bonus!)

Published: June 5, 2017, 3 a.m.
Duration: 8 minutes 40 seconds

Listed in: Mental Health

Sharon Salzberg, 'Real Love'

Published: May 31, 2017, 3 a.m.
Duration: 50 minutes 1 second

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#81: Sharon Salzberg, 'Real Love'

Published: May 31, 2017, 3 a.m.
Duration: 50 minutes 46 seconds

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Bellamy Young, TV's "Scandal" Star

Published: May 26, 2017, 3 a.m.
Duration: 39 minutes 12 seconds

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#80: Bellamy Young, TV's "Scandal" Star

Published: May 26, 2017, 3 a.m.
Duration: 39 minutes 57 seconds

Listed in: Mental Health

#79: Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?

Published: May 24, 2017, 2 p.m.
Duration: 1 hour 17 minutes 33 seconds

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Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?

Published: May 24, 2017, 2 p.m.
Duration: 1 hour 16 minutes 48 seconds

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#78: Lodro Rinzler, Meditation for the Heartbroken

Published: May 17, 2017, 3 a.m.
Duration: 55 minutes 17 seconds

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Lodro Rinzler, Meditation for the Heartbroken

Published: May 17, 2017, 3 a.m.
Duration: 54 minutes 32 seconds

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#77: Jen Kirkman, Comedian, Author

Published: May 10, 2017, 3 a.m.
Duration: 57 minutes 46 seconds

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Jen Kirkman, Comedian, Author

Published: May 10, 2017, 3 a.m.
Duration: 57 minutes 1 second

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#76: Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)

Published: May 5, 2017, 3 a.m.
Duration: 50 minutes 38 seconds

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Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)

Published: May 5, 2017, 3 a.m.
Duration: 49 minutes 53 seconds

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#75: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Published: May 3, 2017, 3:05 a.m.
Duration: 1 hour 43 seconds

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Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Published: May 3, 2017, 3:05 a.m.
Duration: 59 minutes 58 seconds

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Guided Meditation: Jon Kabat-Zinn (Bonus!)

Published: May 3, 2017, 3 a.m.
Duration: 8 minutes 8 seconds

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#74: Russell Simmons, Philanthropist, Entrepreneur, Author and Activist

Published: April 26, 2017, 3 a.m.
Duration: 27 minutes 24 seconds

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Russell Simmons, Philanthropist, Entrepreneur, Author and Activist

Published: April 26, 2017, 3 a.m.
Duration: 26 minutes 39 seconds

Listed in: Mental Health

#73: David Leite, Food Writer, Memoirist (LIVE!)

Published: April 19, 2017, 3 a.m.
Duration: 52 minutes 53 seconds

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David Leite, Food Writer, Memoirist (LIVE!)

Published: April 19, 2017, 3 a.m.
Duration: 52 minutes 8 seconds

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Guided Meditation: Thoughts Are Not Solid (Bonus!)

Published: April 17, 2017, 3 a.m.
Duration: 14 minutes 51 seconds

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#72: Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)

Published: April 14, 2017, 3 a.m.
Duration: 50 minutes 14 seconds

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Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)

Published: April 14, 2017, 3 a.m.
Duration: 49 minutes 29 seconds

Listed in: Mental Health

#71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist

Published: April 12, 2017, 3 a.m.
Duration: 1 hour 33 minutes 59 seconds

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Sam Harris, 'Waking Up' Podcast Host, Neuroscientist

Published: April 12, 2017, 3 a.m.
Duration: 1 hour 32 minutes 22 seconds

Listed in: Mental Health

#70: Clair Brown, Economist, Author of 'Buddhist Economics'

Published: April 5, 2017, 3 a.m.
Duration: 42 minutes 21 seconds

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Clair Brown, Economist, Author of 'Buddhist Economics'

Published: April 5, 2017, 3 a.m.
Duration: 41 minutes 36 seconds

Listed in: Mental Health

#69: Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)

Published: March 31, 2017, 3 a.m.
Duration: 32 minutes 20 seconds

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Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)

Published: March 31, 2017, 3 a.m.
Duration: 31 minutes 35 seconds

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#68: Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder

Published: March 29, 2017, 3 a.m.
Duration: 1 hour 39 seconds

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Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder

Published: March 29, 2017, 3 a.m.
Duration: 59 minutes 54 seconds

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#67: Colin Beavan, the 'No Impact Man'

Published: March 22, 2017, 3 a.m.
Duration: 44 minutes 30 seconds

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Colin Beavan, the 'No Impact Man'

Published: March 22, 2017, 3 a.m.
Duration: 43 minutes 6 seconds

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#66: Profs. Holly Richardson & Matt Jarman, Virginia Military Institute

Published: March 15, 2017, 3 a.m.
Duration: 43 minutes 47 seconds

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Profs. Holly Richardson & Matt Jarman, Virginia Military Institute

Published: March 15, 2017, 3 a.m.
Duration: 43 minutes 1 second

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Guided Meditation: Coming to Center (Bonus!)

Published: March 13, 2017, 5:30 p.m.
Duration: 21 minutes 4 seconds

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#65: Sylvia Moir, Tempe, Arizona, Police Chief

Published: March 8, 2017, 3 a.m.
Duration: 47 minutes 9 seconds

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Sylvia Moir, Tempe, Arizona, Police Chief

Published: March 8, 2017, 3 a.m.
Duration: 46 minutes 24 seconds

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Guided Meditation: Shinzen Young (Bonus!)

Published: March 1, 2017, 3 a.m.
Duration: 11 minutes 7 seconds

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#64: Shinzen Young, Meditation Teacher

Published: March 1, 2017, 3 a.m.
Duration: 1 hour 35 minutes 5 seconds

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Shinzen Young, Meditation Teacher

Published: March 1, 2017, 3 a.m.
Duration: 1 hour 34 minutes 20 seconds

Listed in: Mental Health

#63: Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

Published: Feb. 24, 2017, 3 a.m.
Duration: 55 minutes 58 seconds

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Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

Published: Feb. 24, 2017, 3 a.m.
Duration: 55 minutes 13 seconds

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#62: Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'

Published: Feb. 22, 2017, 3 a.m.
Duration: 46 minutes 59 seconds

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Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'

Published: Feb. 22, 2017, 3 a.m.
Duration: 45 minutes 39 seconds

Listed in: Mental Health

#61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Published: Feb. 15, 2017, 3 a.m.
Duration: 1 hour 23 minutes 18 seconds

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Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Published: Feb. 15, 2017, 3 a.m.
Duration: 1 hour 22 minutes 33 seconds

Listed in: Mental Health

#60: Matthieu Ricard, French Monk and 'World's Happiest Man'

Published: Feb. 8, 2017, 3 a.m.
Duration: 1 hour 6 minutes 4 seconds

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Matthieu Ricard, French Monk and 'World's Happiest Man'

Published: Feb. 8, 2017, 3 a.m.
Duration: 1 hour 5 minutes 19 seconds

Listed in: Mental Health

#59: Mary Karr, Best-Selling Poet and Master Memoirist

Published: Feb. 1, 2017, 3 a.m.
Duration: 1 hour 1 minute 44 seconds

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Mary Karr, Best-Selling Poet and Master Memoirist

Published: Feb. 1, 2017, 3 a.m.
Duration: 1 hour 59 seconds

Listed in: Mental Health

#58: Elvis Duran, Morning Radio Show Star

Published: Jan. 25, 2017, 3 a.m.
Duration: 48 minutes 19 seconds

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Elvis Duran, Morning Radio Show Star

Published: Jan. 25, 2017, 3 a.m.
Duration: 47 minutes 34 seconds

Listed in: Mental Health

#57: Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

Published: Jan. 20, 2017, 3 a.m.
Duration: 54 minutes 29 seconds

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Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

Published: Jan. 20, 2017, 3 a.m.
Duration: 53 minutes 44 seconds

Listed in: Mental Health

Guided Meditation: Inauguration + Working with Strong Emotions

Published: Jan. 19, 2017, 7 a.m.
Duration: 17 minutes 16 seconds

Listed in: Mental Health

#56: George Stephanopoulos, ABC News Chief Anchor

Published: Jan. 18, 2017, 3 a.m.
Duration: 37 minutes 23 seconds

Listed in: Mental Health

George Stephanopoulos, ABC News Chief Anchor

Published: Jan. 18, 2017, 3 a.m.
Duration: 36 minutes 38 seconds

Listed in: Mental Health

#55: Soren Gordhamer, Being Mindful in Silicon Valley

Published: Jan. 11, 2017, 3 a.m.
Duration: 59 minutes 41 seconds

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Soren Gordhamer, Being Mindful in Silicon Valley

Published: Jan. 11, 2017, 3 a.m.
Duration: 58 minutes 56 seconds

Listed in: Mental Health

#54: Vince Horn, Buddhist Geek on Struggling with Nirvana

Published: Jan. 4, 2017, 3 a.m.
Duration: 56 minutes 53 seconds

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Vince Horn, Buddhist Geek on Struggling with Nirvana

Published: Jan. 4, 2017, 3 a.m.
Duration: 56 minutes 8 seconds

Listed in: Mental Health

#53: Josh Radnor, "How I Met Your Mother" Star Back in Theater

Published: Dec. 28, 2016, 3 a.m.
Duration: 41 minutes 40 seconds

Listed in: Mental Health

Josh Radnor, "How I Met Your Mother" Star Back in Theater

Published: Dec. 28, 2016, 3 a.m.
Duration: 40 minutes 51 seconds

Listed in: Mental Health

#52: Andrew Olendzki, Teaching Old-School Buddhism

Published: Dec. 21, 2016, 3 a.m.
Duration: 1 hour 3 minutes 28 seconds

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Andrew Olendzki, Teaching Old-School Buddhism

Published: Dec. 21, 2016, 3 a.m.
Duration: 1 hour 2 minutes 43 seconds

Listed in: Mental Health

#51: Handling Holiday Stress (Bonus Episode!)

Published: Dec. 19, 2016, 3 a.m.
Duration: 56 minutes 21 seconds

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Handling Holiday Stress (Bonus Episode!)

Published: Dec. 19, 2016, 3 a.m.
Duration: 55 minutes 36 seconds

Listed in: Mental Health

Guided Meditation - Holiday Stress: 'SURF the Urge'

Published: Dec. 19, 2016, 2:30 a.m.
Duration: 3 minutes 24 seconds

Listed in: Mental Health

#50: Joe DiNardo, Grief and Meditation

Published: Dec. 14, 2016, 3 a.m.
Duration: 57 minutes 26 seconds

Listed in: Mental Health

Joe DiNardo, Grief and Meditation

Published: Dec. 14, 2016, 3 a.m.
Duration: 56 minutes 41 seconds

Listed in: Mental Health

#49: Robert Thurman, Renowned Buddhist Scholar

Published: Dec. 7, 2016, 3 a.m.
Duration: 1 hour 13 minutes 29 seconds

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Robert Thurman, Renowned Buddhist Scholar

Published: Dec. 7, 2016, 3 a.m.
Duration: 1 hour 12 minutes 40 seconds

Listed in: Mental Health

#48: John Mulaney, Comedian Turned Broadway Star

Published: Nov. 30, 2016, 5 a.m.
Duration: 51 minutes 56 seconds

Listed in: Mental Health

John Mulaney, Comedian Turned Broadway Star

Published: Nov. 30, 2016, 5 a.m.
Duration: 51 minutes 11 seconds

Listed in: Mental Health

#47: Jessica Morey, Teaching Meditation to Teenagers

Published: Nov. 23, 2016, 5 a.m.
Duration: 55 minutes 4 seconds

Listed in: Mental Health

Jessica Morey, Teaching Meditation to Teenagers

Published: Nov. 23, 2016, 5 a.m.
Duration: 54 minutes 19 seconds

Listed in: Mental Health

#46: Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic

Published: Nov. 16, 2016, 3 a.m.
Duration: 46 minutes 23 seconds

Listed in: Mental Health

Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic

Published: Nov. 16, 2016, 3 a.m.
Duration: 45 minutes 38 seconds

Listed in: Mental Health

#45: Colin O'Brady, Pro-Endurance Athlete

Published: Nov. 9, 2016, 3 a.m.
Duration: 43 minutes 31 seconds

Listed in: Mental Health

Colin O'Brady, Pro-Endurance Athlete

Published: Nov. 9, 2016, 3 a.m.
Duration: 42 minutes 46 seconds

Listed in: Mental Health

#44: Duncan Sheik, '90s Rocker Turned Broadway Composer

Published: Nov. 2, 2016, 3 a.m.
Duration: 45 minutes 51 seconds

Listed in: Mental Health

Duncan Sheik, '90s Rocker Turned Broadway Composer

Published: Nov. 2, 2016, 3 a.m.
Duration: 45 minutes 5 seconds

Listed in: Mental Health

Guided Meditation: Election Stress (Powers of Ten)

Published: Nov. 1, 2016, 3 a.m.
Duration: 12 minutes 38 seconds

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Guided Meditation: 'Driving'

Published: Oct. 28, 2016, 3 a.m.
Duration: 14 minutes 6 seconds

Listed in: Mental Health

#43: Judge Jeremy Fogel, Using Mindfulness on the Bench

Published: Oct. 26, 2016, 3 a.m.
Duration: 50 minutes 28 seconds

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Judge Jeremy Fogel, Using Mindfulness on the Bench

Published: Oct. 26, 2016, 3 a.m.
Duration: 49 minutes 43 seconds

Listed in: Mental Health

#42: Sebene Selassie, A Life of Service While Fighting Breast Cancer

Published: Oct. 19, 2016, 3 a.m.
Duration: 1 hour 2 minutes 2 seconds

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Sebene Selassie, A Life of Service While Fighting Breast Cancer

Published: Oct. 19, 2016, 3 a.m.
Duration: 1 hour 1 minute 17 seconds

Listed in: Mental Health

#41: Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)

Published: Oct. 17, 2016, 3 a.m.
Duration: 47 minutes 39 seconds

Listed in: Mental Health

Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)

Published: Oct. 17, 2016, 3 a.m.
Duration: 46 minutes 54 seconds

Listed in: Mental Health

#40: Election Stress Special (Bonus Episode!)

Published: Oct. 16, 2016, 3 a.m.
Duration: 50 minutes 33 seconds

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Election Stress Special (Bonus Episode!)

Published: Oct. 16, 2016, 3 a.m.
Duration: 49 minutes 48 seconds

Listed in: Mental Health

#39: Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

Published: Oct. 12, 2016, 3 a.m.
Duration: 47 minutes 44 seconds

Listed in: Mental Health

Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

Published: Oct. 12, 2016, 3 a.m.
Duration: 46 minutes 57 seconds

Listed in: Mental Health

#38: Eileen Fisher, Fashion Icon

Published: Oct. 5, 2016, 3 a.m.
Duration: 51 minutes 41 seconds

Listed in: Mental Health

Eileen Fisher, Fashion Icon

Published: Oct. 5, 2016, 3 a.m.
Duration: 50 minutes 56 seconds

Listed in: Mental Health

#37: Tony Wright, Exonerated After 25 Years (Bonus Episode!)

Published: Oct. 4, 2016, 5 p.m.
Duration: 29 minutes 37 seconds

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Tony Wright, Exonerated After 25 Years (Bonus Episode!)

Published: Oct. 4, 2016, 5 p.m.
Duration: 28 minutes 52 seconds

Listed in: Mental Health

#36: Spring Washam, Meditation and Dharma Teacher

Published: Sept. 28, 2016, 3 a.m.
Duration: 45 minutes 31 seconds

Listed in: Mental Health

Spring Washam, Meditation and Dharma Teacher

Published: Sept. 28, 2016, 3 a.m.
Duration: 44 minutes 46 seconds

Listed in: Mental Health

#35: Alan Cumming, Actor, Author, Activist

Published: Sept. 21, 2016, 5 a.m.
Duration: 35 minutes 47 seconds

Listed in: Mental Health

Alan Cumming, Actor, Author, Activist

Published: Sept. 21, 2016, 5 a.m.
Duration: 35 minutes 2 seconds

Listed in: Mental Health

#34: Elizabeth Vargas, ABC News Anchor

Published: Sept. 14, 2016, 3 a.m.
Duration: 46 minutes 3 seconds

Listed in: Mental Health

Elizabeth Vargas, ABC News Anchor

Published: Sept. 14, 2016, 3 a.m.
Duration: 45 minutes 18 seconds

Listed in: Mental Health

Guided Meditation: 'The Training Ground'

Published: Sept. 9, 2016, 3 a.m.
Duration: 10 minutes 25 seconds

Listed in: Mental Health

#33: Chef Eric Ripert

Published: Sept. 7, 2016, 3 a.m.
Duration: 51 minutes 13 seconds

Listed in: Mental Health

Chef Eric Ripert

Published: Sept. 7, 2016, 3 a.m.
Duration: 50 minutes 28 seconds

Listed in: Mental Health

#32: The Minimalists, Joshua Fields Millburn and Ryan Nicodemus

Published: Aug. 31, 2016, 3 a.m.
Duration: 1 hour 1 minute 30 seconds

Listed in: Mental Health

The Minimalists, Joshua Fields Millburn and Ryan Nicodemus

Published: Aug. 31, 2016, 3 a.m.
Duration: 1 hour 45 seconds

Listed in: Mental Health

#31: Dr. Michael Gervais, Sports Psychologist

Published: Aug. 24, 2016, 3 a.m.
Duration: 1 hour 7 minutes 59 seconds

Listed in: Mental Health

Dr. Michael Gervais, Sports Psychologist

Published: Aug. 24, 2016, 3 a.m.
Duration: 1 hour 6 minutes 25 seconds

Listed in: Mental Health

#30: Jesse Israel

Published: Aug. 17, 2016, 3 a.m.
Duration: 59 minutes 56 seconds

Listed in: Mental Health

Jesse Israel

Published: Aug. 17, 2016, 3 a.m.
Duration: 58 minutes 21 seconds

Listed in: Mental Health

#29: Dr. Richard Davidson

Published: Aug. 10, 2016, 3 a.m.
Duration: 1 hour 6 minutes 57 seconds

Listed in: Mental Health

Dr. Richard Davidson

Published: Aug. 10, 2016, 3 a.m.
Duration: 1 hour 5 minutes 27 seconds

Listed in: Mental Health

#28: Oren J. Sofer

Published: Aug. 3, 2016, 3 a.m.
Duration: 1 hour 10 minutes 1 second

Listed in: Mental Health

Oren J. Sofer

Published: Aug. 3, 2016, 3 a.m.
Duration: 1 hour 8 minutes 27 seconds

Listed in: Mental Health

#27: Mingyur Rinpoche

Published: July 27, 2016, 3 a.m.
Duration: 1 hour 2 minutes 1 second

Listed in: Mental Health

Mingyur Rinpoche

Published: July 27, 2016, 3 a.m.
Duration: 1 hour 26 seconds

Listed in: Mental Health

#26: Dan Ryckert

Published: July 20, 2016, 3 a.m.
Duration: 51 minutes 37 seconds

Listed in: Mental Health

Dan Ryckert

Published: July 20, 2016, 3 a.m.
Duration: 50 minutes 3 seconds

Listed in: Mental Health

#25: Claire Hoffman

Published: July 13, 2016, 3 a.m.
Duration: 1 hour 8 minutes 54 seconds

Listed in: Mental Health

Claire Hoffman

Published: July 13, 2016, 3 a.m.
Duration: 1 hour 7 minutes 20 seconds

Listed in: Mental Health

#24: Dr. Amishi Jha & Maj. Gen. Walter Piatt

Published: July 6, 2016, 3 a.m.
Duration: 56 minutes 23 seconds

Listed in: Mental Health

Dr. Amishi Jha & Maj. Gen. Walter Piatt

Published: July 6, 2016, 3 a.m.
Duration: 54 minutes 48 seconds

Listed in: Mental Health

#23: Mario Batali

Published: June 29, 2016, 3 a.m.
Duration: 40 minutes 1 second

Listed in: Mental Health

Mario Batali

Published: June 29, 2016, 3 a.m.
Duration: 38 minutes 28 seconds

Listed in: Mental Health

#22: Dr. Mark Epstein

Published: June 22, 2016, 3 a.m.
Duration: 1 hour 10 minutes 32 seconds

Listed in: Mental Health

Dr. Mark Epstein

Published: June 22, 2016, 3 a.m.
Duration: 1 hour 8 minutes 57 seconds

Listed in: Mental Health

#21: Arianna Huffington

Published: June 15, 2016, 3 a.m.
Duration: 1 hour 1 minute 58 seconds

Listed in: Mental Health

Arianna Huffington

Published: June 15, 2016, 3 a.m.
Duration: 1 hour 9 seconds

Listed in: Mental Health

Guided Meditation: 'Dictators of the Mind'

Published: June 13, 2016, 3 a.m.
Duration: 10 minutes 59 seconds

Listed in: Mental Health

#20: Adam Shankman

Published: June 8, 2016, 3 a.m.
Duration: 43 minutes 3 seconds

Listed in: Mental Health

Adam Shankman

Published: June 8, 2016, 3 a.m.
Duration: 41 minutes 13 seconds

Listed in: Mental Health

#19: Emma Seppala

Published: June 5, 2016, 3 a.m.
Duration: 55 minutes 21 seconds

Listed in: Mental Health

Emma Seppala

Published: June 5, 2016, 3 a.m.
Duration: 54 minutes 36 seconds

Listed in: Mental Health

#18: Chade-Meng Tan

Published: June 1, 2016, 3 a.m.
Duration: 53 minutes 51 seconds

Listed in: Mental Health

Chade-Meng Tan

Published: June 1, 2016, 3 a.m.
Duration: 53 minutes 6 seconds

Listed in: Mental Health

#17: Chodo and Koshin

Published: May 25, 2016, 3 a.m.
Duration: 1 hour 6 minutes 54 seconds

Listed in: Mental Health

Chodo and Koshin

Published: May 25, 2016, 3 a.m.
Duration: 1 hour 6 minutes 9 seconds

Listed in: Mental Health

#16: Ali Smith

Published: May 18, 2016, 3 a.m.
Duration: 49 minutes 36 seconds

Listed in: Mental Health

Ali Smith

Published: May 18, 2016, 3 a.m.
Duration: 48 minutes 51 seconds

Listed in: Mental Health

#15: Gretchen Rubin (Our Long-Lost Pilot Episode)

Published: May 13, 2016, 6:46 p.m.
Duration: 44 minutes 24 seconds

Listed in: Mental Health

Gretchen Rubin (Our Long-Lost Pilot Episode)

Published: May 13, 2016, 6:46 p.m.
Duration: 43 minutes 39 seconds

Listed in: Mental Health

#14: RuPaul

Published: May 12, 2016, 4:29 p.m.
Duration: 37 minutes 47 seconds

Listed in: Mental Health

RuPaul

Published: May 12, 2016, 4:29 p.m.
Duration: 37 minutes 2 seconds

Listed in: Mental Health

#13: Steve Armstrong

Published: May 11, 2016, 3 a.m.
Duration: 1 hour 13 minutes 13 seconds

Listed in: Mental Health

Steve Armstrong

Published: May 11, 2016, 3 a.m.
Duration: 1 hour 12 minutes 27 seconds

Listed in: Mental Health

#12: Thupten Jinpa

Published: May 4, 2016, 3 a.m.
Duration: 1 hour 34 seconds

Listed in: Mental Health

Thupten Jinpa

Published: May 4, 2016, 3 a.m.
Duration: 59 minutes 19 seconds

Listed in: Mental Health

Guided Meditation: 'Struggle as Feedback'

Published: April 29, 2016, 3 a.m.
Duration: 8 minutes 32 seconds

Listed in: Mental Health

#11: Lama Tsomo

Published: April 27, 2016, 3 a.m.
Duration: 1 hour 2 minutes 2 seconds

Listed in: Mental Health

Lama Tsomo

Published: April 27, 2016, 3 a.m.
Duration: 1 hour 1 minute 17 seconds

Listed in: Mental Health

#10: Leigh Brasington

Published: April 22, 2016, 3 a.m.
Duration: 56 minutes 38 seconds

Listed in: Mental Health

Leigh Brasington

Published: April 22, 2016, 3 a.m.
Duration: 55 minutes 52 seconds

Listed in: Mental Health

#9: Margot Bingham

Published: April 20, 2016, 3 a.m.
Duration: 48 minutes 52 seconds

Listed in: Mental Health

Margot Bingham

Published: April 20, 2016, 3 a.m.
Duration: 48 minutes 7 seconds

Listed in: Mental Health

#8: Sharon Salzberg

Published: April 13, 2016, 3 a.m.
Duration: 56 minutes 28 seconds

Listed in: Mental Health

Sharon Salzberg

Published: April 13, 2016, 3 a.m.
Duration: 55 minutes 43 seconds

Listed in: Mental Health

#7: George Mumford

Published: April 6, 2016, 3 a.m.
Duration: 1 hour 18 minutes 12 seconds

Listed in: Mental Health

George Mumford

Published: April 6, 2016, 3 a.m.
Duration: 1 hour 17 minutes 27 seconds

Listed in: Mental Health

Guided Meditation: 'Simply Begin Again'

Published: April 1, 2016, 2 p.m.
Duration: 9 minutes 35 seconds

Listed in: Mental Health

#6: David Gelles

Published: March 30, 2016, 3 a.m.
Duration: 55 minutes 29 seconds

Listed in: Mental Health

David Gelles

Published: March 30, 2016, 3 a.m.
Duration: 54 minutes 44 seconds

Listed in: Mental Health

#5: Amy Cuddy

Published: March 27, 2016, 3 a.m.
Duration: 56 minutes 11 seconds

Listed in: Mental Health

Amy Cuddy

Published: March 27, 2016, 3 a.m.
Duration: 55 minutes 26 seconds

Listed in: Mental Health

#4: Dr. Jay Michaelson

Published: March 23, 2016, 3 a.m.
Duration: 53 minutes 38 seconds

Listed in: Mental Health

Dr. Jay Michaelson

Published: March 23, 2016, 3 a.m.
Duration: 52 minutes 53 seconds

Listed in: Mental Health

#3: Brian Koppelman

Published: March 18, 2016, 3 a.m.
Duration: 46 minutes 18 seconds

Listed in: Mental Health

Brian Koppelman

Published: March 18, 2016, 3 a.m.
Duration: 45 minutes 33 seconds

Listed in: Mental Health

#2: Weezer's Rivers Cuomo

Published: March 11, 2016, 5:05 a.m.
Duration: 57 minutes 29 seconds

Listed in: Mental Health

Weezer's Rivers Cuomo

Published: March 11, 2016, 5:05 a.m.
Duration: 56 minutes 44 seconds

Listed in: Mental Health

#1: Dalai Lama

Published: March 11, 2016, 5 a.m.
Duration: 27 minutes 50 seconds http://bit.ly/2lkYXxT

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Listed in: Mental Health

Dalai Lama

Published: March 11, 2016, 5 a.m.
Duration: 27 minutes 5 seconds http://bit.ly/2lkYXxT\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'

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