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The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the world\\u2019s leading experts on anxiety.
Dr. Jud Brewer is the Chief Medical Officer at Sharecare and the Director of Research and Innovation at Brown University\\u2019s Mindfulness Center. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and an expert in the field of habit change and the science of self-mastery.
In this episode we talk about:
Full Shownotes: https://www.tenpercent.com/podcast-episode/judson-brewer-530
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