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b'Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you\'ll regret later.\\nAbout Jessica Morey:\\nJess Morey is the executive director and lead teacher of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who support them across the US, and internationally.\\nShe began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since. Diving head first into meditation at such a key developmental stage makes the revelatory perspective of mindfulness & compassion her natural home turf, and gives her an easy, conversational teaching style anyone can relate to.\\nTo hear Jess\\u2019s meditation in the Ten Percent Happier app, click here: https://10percenthappier.app.link/TransformingAngerPod\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'