Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

Published: May 8, 2020, 7 a.m.

b'Three best practices for coping and resilience, based on neuroscientific and psychological research from Rick Hanson.\\nYou can find Rick Hanson\'s talk, titled "We Will Get Through This" and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart your meditation practice.\\nYou can go directly to Rick\'s talk in the app here: https://10percenthappier.app.link/u1uV5jt1e6\\nTo learn more about Rick and his new book, Neurodharma, go to https://www.rickhanson.net/\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'