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b"I grew up with that famous Groucho Marx joke, \\u201cI wouldn\\u2019t want to belong to a club that would have me as a member.\\u201d It always resonated with me. As my grandfather would say, \\u201cI resemble that remark.\\u201d We all know that belonging -- to a tribe, a family, a group of any sort -- is a key part of human happiness; science bears this out. But my guest today, Sebene Selassie, is taking this concept of belonging to a much, much deeper level. To the \\u201coneness with the universe\\u201d level. That\\u2019s obviously one of the world\\u2019s greatest spiritual cliches, but in her new book, Seb unpacks and defends the concept incredibly effectively. The book is called \\u201cYou Belong.\\u201d Seb is a writer and teacher based in Brooklyn. She is a regular on the Ten Percent Happier app. And she is a great and valued friend.\\nWhere to find Sebene Selassie online:\\nWebsite: https://www.sebeneselassie.com/\\nTwitter: https://twitter.com/sebeneselassie\\nInstagram: https://www.instagram.com/sebeneselassie\\nBook Mentioned:\\nYou Belong by Sebene Selassie: https://www.sebeneselassie.com/youbelong\\nWe care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support.\\nTo claim your discount, visit tenpercent.com/august\\nOther Resources Mentioned:\\nCoach Chela Davison - https://www.cheladavison.com/\\nThe Four Elements Meditation - https://10percenthappier.app.link/FourElementsPod\\nAdditional Resources:\\nTen Percent Happier Live: https://tenpercent.com/live\\nCoronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide\\nFree App access for Frontline Workers: https://tenpercent.com/care\\nFull Shownotes: https://www.tenpercent.com/podcast-episode/sebene-selassie-277\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."