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b"Too often, the process of looking at your biases can be presented like eating your vegetables. But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a good, hard look at my own prejudices and conditioning, especially as a white man. I still screw up all the time. However, one thing that I think is often underplayed is that doing this work can be deeply enjoyable\\u2013and can also pay profound dividends.\\xa0\\nOne of my most important role models here has been John Biewen, host of a podcast called Scene on Radio. The show has had four seasons, but the seasons that have most impacted me are Seasons 2 and 3. Season 2 is called \\u201cSeeing White,\\u201d in which he explores white people and whiteness. Season 3 is called \\u201cMen,\\u201d in which he looks at sexism.\\nI was not surprised to learn that John is a meditator, a practice which, he explains, has helped him as he\\u2019s done his work.\\nAlso: We're offering 40% off the price of an annual subscription to our companion meditation app\\u2013also called Ten Percent Happier\\u2013for our podcast listeners. We don\\u2019t do discounts of this size all the time, and of course nothing is permanent\\u2014so get this deal before it ends on April 1st by going to https://www.tenpercent.com/march.\\xa0\\nAnd here\\u2019s a link to this weekend's Love & Resilience Summit, where I'll be presenting: https://promo.lionsroar.com/contemplative-care-summit-register/\\nFull Shownotes: https://www.tenpercent.com/podcast-episode/john-biewen-333\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."