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The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle but powerful ways.

Today\\u2019s guest is Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. She is the former design director at IDEO and the founder of the website The Aesthetics of Joy. She holds a Master\\u2019s in Industrial Design from Pratt Institute and a Bachelor\\u2019s in English and Creative Writing from Princeton University. 

This is the second installment in a three part series we\\u2019re running called, Mundane Glory about learning not to overlook the little things in your daily life that can be powerful and evidence-based levers for increased happiness. 

For tickets to TPH\'s live event in Boston on September 7:

https://thewilbur.com/armory/artist/dan-harris/

In this episode we talk about:

• The physiological and psychological benefits of joy 
• How to find joy in tangible objects and sensorial experiences
• What Ingrid means by \\u201cfaux joy\\u201d
• How joy can intersect with many emotions including sadness and awe
• How to change your environment, at work and at home, to infuse it with joy
• A practice she calls, \\u201cJoy spotting\\u201d 
• Her list of, \\u201cThe 50 Ways to Find More Joy Everyday\\u201d 
• The importance of noticing your killjoys 
• The risks of being visibly joyful 
• And how even on your worst day, joy can be accessible 

themightyfix.com/happier

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/ingrid-fetell-lee

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