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This episode features one of the world\\u2019s leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the Ren\\xe9e Crown Wellness Institute at the University of Colorado, Boulder. This episode explores the seasonal impacts on depression, the research on how meditation can help depression, and what she calls \\u201cbehavioral antidepressants.\\u201d

Content Warning: There are a number of references to suicide in this conversation. 

Be sure to check out TPH\\u2019s newest show, Childproof, available wherever you get your podcasts. 

Full Shownotes: https://www.tenpercent.com/podcast-episode/sona-dimidjian-413

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