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What is the Dalai Lama\\u2019s own meditation practice like? In this final episode, the Dalai Lama goes into great detail about the whys and wherefores of meditation, taking us way into the deep end. We cover single-pointed versus analytical meditation, gross and subtle levels of the mind, \\u201ctrue cessation,\\u201d and how we can use sleep as practice for the moment of death. Dr. Davidson returns to explain key, esoteric terms and to help us understand how we can apply elements of the Dalai Lama\\u2019s practice to our everyday lives.

Want more of The Dalai Lama\\u2019s Guide to Happiness? Download the Ten Percent Happier app wherever you get your apps.

Full Show Notes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-542

Other Resources Mentioned:

• Healthy Minds Innovations
• Thukdam

Additional Resources:

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