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Happy Friday, everybody. It\\u2019s time for another bonus meditation, and we\\u2019re going to stick with our current theme of Get Fit Sanely. This week on the podcast we talked with mobility experts Kelly and Juliet Starrett about how to stay pain-free and flexible even as you get older, and then Cara Lai helped us think about how to exercise without being motivated by subtle self-hatred.

Obviously, a key part of fitness\\u2014 from exercise to diet\\u2014 is making and breaking habits. And that\\u2019s what today\\u2019s meditation is about: how when you\\u2019re in autopilot mode\\u2014a default setting for most of us\\u2014 it is hard to change your behavior.  

This meditation comes from the healthy habits course we produced over on the Ten Percent Happier app, which features Stanford psychologist Kelly McGonigal and meditation teacher Alexis Santos. 

To access the Healthy Habits Course, just download the Ten Percent Happier app wherever you get your apps or by visiting tenpercent.com. If you already have the app, just open it up and find \\u201cHealthy Habits\\u201d in the Course tab. 

And if you\\u2019re not already a Ten Percent Happier subscriber, you can join us by starting a free trial that\\u2019ll give you access to the course along with our entire app.

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