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b"I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don\\u2019t talk about this stuff, but there is plenty of evidence that this is a unisex issue. Especially during the holidays, when we\\u2019re surrounded by treats and stress-eating because we can\\u2019t see our family, or we can -- and they\\u2019re making us crazy.\\xa0\\nThis interview you\\u2019re about to hear changed my life. That\\u2019s an overused phrase, but in this case, it happens to be true. I came into this conversation with a rather hostile attitude toward my own body, filled with unrealistic expectations and unsustainable restrictions. Over the course of this encounter, you will hear my mind start to change. And ever since this interview was recorded, about a year ago, I have been working one-on-one with my guest, Evelyn Tribole, on these issues.\\xa0\\nEvelyn is the co-creator of something called \\u201cIntuitive Eating,\\u201d which you can think of as kind of the anti-diet. Diets, she argues, do not work. Worse, they lead us to mistrust our bodies, so we misread their signals and don\\u2019t even know when we\\u2019re hungry or when we\\u2019re full. Her approach is backed by science, and powered by mindfulness.\\xa0\\nWhere to find Evelyn Tribole online:\\xa0\\nWebsite: https://www.evelyntribole.com/\\nTwitter: https://twitter.com/etribole\\nFacebook: https://www.facebook.com/evelyn.tribole\\nInstagram: https://www.instagram.com/evelyntribole/\\nYouTube: https://www.youtube.com/channel/UCcfkldY3O0ly3XRh9B8Wt9A\\nExcited about our upcoming New Year's Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install\\nFull Shownotes: https://www.tenpercent.com/podcast-episode/evelyn-tribole-repost\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."