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b'Oren J. Sofer, a former child actor turned longtime meditation teacher, was a 19-year-old college student in New York City when he said he felt things in his life were falling apart. "And I had heard about people going to India for study abroad and I had found out about a program where you wake up, 5am every morning, stay at a monastery, meditate twice a day, no drugs, no sex, no alcohol, and I just said, \'Sign me up,\'" Sofer said. Fast forward to present day and now one of Sofer\'s specialties as a meditation teacher is showing people how to use Mindfulness to be better communicators.\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'