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b"Jon Kabat-Zinn has been a key player bringing mindfulness meditation to the mainstream. In 1979, he introduced the now world-renowned Mindfulness-Based Stress Reduction program, a meditation therapy used to treat a variety of illnesses. In this episode, Kabat-Zinn talks about the importance of awareness and why now, more than ever, having awareness and being present in each moment is vital. He says meditation doesn't end when you get off the cushion. Rather, we should view every moment in life as a meditative practice.\\nPlug Zone\\nJon Kabat-Zinn\\u2019s Website: https://www.mindfulnesscds.com/\\nBooks: https://www.mindfulnesscds.com/pages/books-by-jon-kabat-zinn\\nPrevious podcast: https://www.tenpercent.com/podcast-episode/jon-kabat-zinn-75\\nPodcast References\\nSpaceship Earth by Buckminster-Fuller: https://www.amazon.com/Operating-Manual-Spaceship-Buckminster-Fuller/dp/3037781262\\nCalmer Choice on Cape Cod: https://calmerchoice.org/\\nMIT Study of mindfulness with middle school children: http://news.mit.edu/2019/mindfulness-mental-health-benefits-students-0826\\nJon Kabat-Zinn Forward for \\u201cCurrent Opinion in Psychology\\u201d: https://www.sciencedirect.com/science/article/pii/S2352250X19300211?via%3Dihub\\nRam Dass: https://www.ramdass.org/\\nTen Percent Happier Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4\\nHave a question for Dan? Leave us a voicemail: 646-883-8326\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."