BROADCASTS.com

b'

Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? 

Guest Diane Macedo launched a very detailed personal investigation in order to fix her sleeping habits and joins us for the first episode of a month-long \\u201cMental Health Reboot\\u201d series we\\u2019re doing to mark Mental Health Awareness Month. 

Diane Macedo is the author of the new book The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. As an ABC News anchor and correspondent, she appears on Good Morning America, World News Tonight, and Nightline. She\\u2019s also the daytime anchor for ABC News Live. 

In this episode we talk about: 

• Key signs that you\\u2019re not getting enough sleep
• Do sleeping pills really work
• When and how to find a sleep specialist
• How to deal with performance anxiety around sleep 
• The difference between sleep deprivation and insomnia
• Mindfulness and sleep
• And the biggest sleep myths

Full Shownotes: https://www.tenpercent.com/podcast-episode/diane-macedo-444

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.