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b'With guidance from Oren, this session will let you experiment with ways to find a genuine sense of kindness for yourself and for others. To find this meditation in the Ten Percent Happier app, you can search for \\u201cPracticing Kindness,\\u201d or click the link for the \\u2018Kindness: Ted Lasso Style\\u2019 singles meditation pack: https://10percenthappier.app.link/KindnessTedLassoStyle.\\nWatch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions.\\nAbout Oren Sofer:\\nOren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program.\\nHe holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'