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b'Today\\u2019s meditation is animated by two profound insights. The first is that we don\\u2019t just tend to listen to our inner critic\\u2013we tend to believe it. And the second is that the path forward requires us to treat our inner critic with compassion and kindness.\\nAbout La Sarmiento:\\nLa Sarmiento is a meditation teacher and board president at the Insight Community of Washington, and the guiding teacher of its People of Color and LGBTQ communities. They are also a mentor in the Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield.\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'