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b'Want to give meditation a try? This is a great place to start. If you\'re struggling, it means something is going on that you\'re not accepting. The struggle is the feedback. Instead of pushing through, ask yourself "What am I not open to?" Often you\'ll see that the struggle dissipates right there. This is a guided meditation from the 10% Happier: Meditation for Fidgety Skeptics app, featuring Joseph Goldstein. Joseph is the co-founder of the Insight Meditation Society. He is also Dan\'s teacher (which means he knows firsthand how crappy a meditator Dan is). Joseph is one of a handful of western teachers who brought mindfulness meditation to the west 40 years ago.\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'