Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris Guided Meditation: Getting Out Of Your Head in an Age of Polarization

Guided Meditation: Getting Out Of Your Head in an Age of Polarization

Published: July 17, 2017, 3 a.m.

b"It's easy to become addicted to the constant stream of information coming at us from the 24-hour news cycle, social media, and our own desire to be informed. Led by Sebene Selassie (Podcast Ep. #42), this meditation helps us take a break from information overload. This meditation is part of a new Mindfulness in an Age of Polarization series on the 10% Happier app. Whether your personal politics lean left or right - top teachers have been enlisted to create bipartisan meditations that can help us navigate the challenges of our increasingly polarized world.\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."