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b'For the uninitiated, Joseph Goldstein is one of the cofounders of the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field.\\xa0\\nIn this episode Joseph covers strategies for getting over yourself. Every year, Joseph does a three-month retreat by himself at his home in Massachusetts. This year, he emerged with a bunch of thoughts on what\\u2019s called \\u201cthe three proliferating tendencies,\\u201d or three \\u201cprapancas,\\u201d to use the ancient Pali term.\\xa0\\nThese are three ways in which we perpetuate a sense of self -- not a healthy sense of self, but an unhealthy sense of self. You can think about the process of going deeper in meditation as a process of lightening up or getting less self-centered. Now, you\\u2019re about to get a master class in doing just that.\\xa0\\nDownload the Ten Percent Happier app today: https://10percenthappier.app.link/install\\nFull Shownotes: https://www.tenpercent.com/podcast-episode/joseph-goldstein-364\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'