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b'Is it possible--or even wise--to stay generous and open right now, given the perennial stresses of the holiday season and the unique stresses of 2020?\\xa0In today\\u2019s bonus talk, Norman Fischer helps us answer that question. He will talk you through how to investigate your own small-mindedness and relax into a more generous, spacious version of yourself--a practice he calls \\u201cemotional yoga.\\u201d Norman is a Zen priest, a poet, and the author of several books, including The World Could Be Otherwise.\\nTen Percent Happier Discount\\n2020 has been a doozy, so this year we\\u2019re offering Ten Percent Happier subscriptions at a 40% discount. Get this deal before it ends on December 1st by going to to www.tenpercent.com/november.\\nTake Part in the New Year\\u2019s Series\\nTo submit a question or share a reflection dial 646-883-8326 and leave us a voicemail. If you\\u2019re outside the United States, you can email us a voice memo file in mp3 format to listener@tenpercent.com. The deadline for submissions is Monday December 7th.\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'