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Venerable Pannavati is a former evangelical pastor who has been ordained in three separate Buddhist traditions: Theravada, Chan, and Mahayana. She\\u2019s the co-founder and co-Abbot of Embracing-Simplicity Hermitage and Meditation Center; Co-Director of Heartwood Refuge and President of the Treasure Human Life Foundation. She teaches around the world, was a 2008 recipient of the Outstanding Buddhist Women\\u2019s Award, and currently serves as the Vice President of the US Chapter of the Global Buddhist Association.

This episode explores:

• Why many meditators try to jump over important preliminary steps.
• Why Buddhism isn\\u2019t necessarily fun or easy. 
• The utility and impact of making vows.
• What Venerable Venerable Pannavati calls healthy shame.

Full Shownotes: https://www.tenpercent.com/podcast-episode/venerable-pannavati-430

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