Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris For When You're Overwhelmed | Bonus Meditation with Jeff Warren

For When You're Overwhelmed | Bonus Meditation with Jeff Warren

Published: June 2, 2023, 7 a.m.

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Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.


About Jeff Warren:


Jeff is an incredibly gifted meditation teacher. He\'s trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we\'ve dubbed him the "Meditation MacGyver."


More info on the Meditation Party retreat: 


To find this meditation in the Ten Percent Happier app, you can search for \\u201cRobots Don\\u2019t Freak Out.\\u201d



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