For When Youre Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

Published: April 28, 2023, 7 a.m.

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We\\u2019re bringing you a special meditation from another podcast that Dan is a fan of \\u2013 and where he\\u2019s been a guest. It\\u2019s called The Science of Happiness, and it\\u2019s hosted by the great Dacher Keltner, a psychologist and author who has been on this show many times. Every other week, his show releases guided practices called Happiness Breaks. And the one we\\u2019re dropping here for you is led by Dekila Chungyalpa, founder and director of the Loka Institute at the Center for Healthy Minds. This meditation is about connecting with nature, and it\\u2019s from a series on The Science of Happiness about climate hope. 


About The Science of Happiness:


What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley\\u2019s Greater Good Science Center.


For more on the upcoming climate hope series on The Science of Happiness, click here


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