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b"Today we\\u2019re going to get a deep take on the old cliche, \\u201cYou are what you eat.\\u201d Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition has on our minds. Dr. Mark Hyman is the author of a book called Food Fix. He studied Buddhism in college and then went on to become a practicing family physician and a leader in the field of Functional Medicine. He\\u2019s written thirteen New York Times Bestselling books, including his new one, and is also the host of a podcast called The Doctor\\u2019s Farmacy. In this episode, we talk about the impact of food on our mental health, and Dr. Hyman\\u2019s view that food is a social justice issue that impacts everything from chronic diseases to climate.\\nWhere to find Dr. Mark Hyman online:\\nWebsite: https://drhyman.com\\nTwitter: https://twitter.com/drmarkhyman\\nFacebook: https://www.facebook.com/drmarkhyman\\nInstagram: https://www.instagram.com/drmarkhyman/\\nYouTube: https://www.youtube.com/user/ultrawellness\\nBooks:\\nFood Fix by Mark Hyman, MD: https://foodfixbook.com/\\nOther Books: https://drhyman.com/about/#section-6\\nWe care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support. To claim your discount, visit tenpercent.com/reward\\xa0\\nWe would appreciate it if you can take a few minutes to help us out by answering a survey. The team here is always looking for ways to improve. Please go to tenpercent.com/survey. Thank you.\\nOther Resources Mentioned:\\nRobert Thurman: https://religion.columbia.edu/content/robert-f-thurman\\nSuzuki Roshi: https://www.lionsroar.com/remembering-shunryu-suzuki/\\nJon Kabat Zinn: https://www.mindfulnesscds.com/\\nPaul Farmer - Partners in Health: https://www.pih.org/paul-farmer\\nNicholas Christakis, MD, PhD, MPH: https://hcp.hms.harvard.edu/people/nicholas-christakis\\nPastor Rick Warren: https://pastorrick.com/\\nThe Purpose Driven Life by Rick Warren: https://bookshop.org/books/the-purpose-driven-life-what-on-earth-am-i-here-for-expanded/9780310337508\\nThe Biggest Little Farm: https://www.biggestlittlefarmmovie.com/\\nGrocery Manufacturers Association: https://www.atg.wa.gov/news/news-releases/ag-grocery-manufacturers-assoc-pay-18m-largest-campaign-finance-penalty-us\\nSustainable Food Policy Alliance: https://foodpolicyalliance.org/\\nVanguard Renewables: https://vanguardrenewables.com/\\nSam Kass: https://obamawhitehouse.archives.gov/blog/author/sam-kass\\nAdditional Resources:\\nTen Percent Happier Live: https://tenpercent.com/live\\nCoronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide\\nFree App access for Frontline Workers: https://tenpercent.com/care\\nFull Shownotes: https://www.tenpercent.com/podcast-episode/dr-mark-hyman-286\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."