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b'Today, expert meditation teachers Jeff Warren and Susan Piver return to respond directly to the questions that you, our listeners, have been submitting to us about self-compassion. It\\u2019s a tricky concept, so it\\u2019s no surprise that you\\u2019ve sent in more than a few humdingers. So strap yourself in as Jeff and Susan bring on the wisdom to help you make sustainable, healthy change in your life.\\n\\xa0\\nTake a few minutes to help us out by answering a survey about your experience with this podcast! The team here is always looking for ways to improve, and we\\u2019d love to hear from all of you, but we\\u2019d particularly like to hear from those of you who listen to the podcast and do not use our companion app. Please visit https://www.tenpercent.com/survey to take the survey. Thank you.\\n\\xa0\\nAbout Jeff Warren:\\nJeff is an incredibly gifted meditation teacher. He has trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller Meditation for Fidgety Skeptics, and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.\\n\\xa0\\nAbout Susan Piver:\\nSusan Piver is the New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her newest book is The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships.\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'