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b'Stress doesn\'t have to be contagious. This session will guide you through staying boundaried, calm, and kind when stress is in the air.\\nMeditation Available on Ten Percent Happier: https://10percenthappier.app.link/Umgwk77ly5\\nJeff Warren on Ten Percent Happier: https://10percenthappier.app.link/jeff-warren\\nAbout Jeff Warren\\nWebsite: https://jeffwarren.org/\\nJeff is an incredibly gifted meditation teacher. He\'s trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.\\nHe has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we\'ve dubbed him the "Meditation MacGyver."\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'