Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris Dont Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

Dont Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

Published: July 21, 2023, 7 a.m.

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Life is already complicated enough. Meditation doesn\\u2019t have to be, if we learn to be simple and easy.


About Joseph Goldstein :


Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970\'s, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.


To find this meditation in the Ten Percent Happier app, you can search for \\u201cBe Simple and Easy.\\u201d 



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