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Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
b'Self-compassion may not be your strong suit, but with this introductory training, you\\u2019ll develop more resilience, kindness, and ease in life.\\nPlug Zone\\nhttps://self-compassion.org/category/exercises/#guided-meditations\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'