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We don\\u2019t think about it this way, but as we move through the day, the various moods we inhabit \\u2014 excitement, engagement, aggression, fear, dejection \\u2014 they\\u2019re all dictated by, or correlated with, our nervous system, or to be specific, our autonomic nervous system. The guest for this episode explains how you can become an active operator of your own nervous system.
Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma \\u2014 although the advice in this episode can apply to everyone. She is also the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
This episode explores:
Full Shownotes: https://www.tenpercent.com/podcast-episode/deb-dana-424
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