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b"Too many expectations can lead to disappointment. This meditation helps you avoid preconceived notions and see what is already there.\\nAbout Joseph Goldstein:\\nJoseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot.\\nIn the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.\\nTo find this meditation in the Ten Percent Happier app, you can search for \\u201cBe Aware and Don\\u2019t Cling,\\u201d or click here: https://10percenthappier.app.link/content?meditation=9c0526bc-52b3-44f9-b386-61502770cf00.\\nDownload the Ten Percent Happier app today: https://10percenthappier.app.link/install\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."