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b"During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.\\nIn the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app.\\xa0\\nTo claim your discount, visit tenpercent.com/extra\\nNew York Insight & Cambridge Insight Meditation Center Benefit Event: https://www.nyimc.org/event/living-the-dharma-in-a-challenging-time/\\nTo find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/CalmInBigTransitionsPod\\nAbout Joseph:\\nJoseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot.\\nIn the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."