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b'Take the edge off out-of-control overwhelm and gain some agency in how you respond when everything feels like it\\u2019s crashing down.\\nAbout Oren Sofer:\\nOren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program.\\nHe holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.\\nWe hope you enjoyed this meditation. If you\'re thinking, "You know, I could\'ve kept going for another five or ten minutes," I encourage you to check out the Ten Percent Happier app, where you\'ll find this same meditation in different lengths to suit your practice. Your subscription cost directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we\'ve got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/bonus. If you\'re an existing subscriber, we thank you for your support.\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'