Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris All Your Sleep Questions, Answered | Dr. Matthew Walker

All Your Sleep Questions, Answered | Dr. Matthew Walker

Published: Jan. 8, 2020, 8 a.m.

b"Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on human health and diseases like Alzheimer's, Parkinson's, and cancer. In this episode, Dr. Walker shares significant findings on what happens to us when we do not get enough sleep. He also offers practical tips on how we can get more, quality sleep and how meditation can help.\\nJoin the New Year's Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1\\nPlug Zone--\\nBook: Why We Sleep, https://www.amazon.com/dp/1501144316\\nWebsite: https://www.sleepdiplomat.com/\\nTwitter: https://twitter.com/sleepdiplomat?lang=en\\nPodcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4\\nHave a question for Dan? Leave us a voicemail: 646-883-8326\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."