Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg

A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg

Published: June 11, 2021, 7 a.m.

b'Bring wisdom and compassion alongside difficult emotions by first calming your body & mind and then opening to the feels with acceptance.\\nAbout Sharon Salzberg:\\nA towering figure in the meditation world, Sharon Salzberg co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield. She is a New York Times best-selling author whose books include Lovingkindness, Real Happiness, Real Love, and Real Change. Sharon lives in New York City and teaches around the world.\\nTo find this meditation in the Ten Percent Happier app, you can search for \\u201cLetting Tough Emotions Be,\\u201d or click here: https://10percenthappier.app.link/content?meditation=2649944e-3c86-4237-9232-ddb9a2437925.\\nExcited about the Taming Anxiety Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.'