Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris A Personal Story from Dan

A Personal Story from Dan

Published: May 31, 2023, 7 a.m.

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As you might already know, May is Mental Health Awareness Month \\u2013 and, while mental health is important every month, it\\u2019s an important opportunity to share resources that can help one another. 


So, in that spirit \\u2013 we\\u2019re going to bring you a bonus episode from a podcast we love called Meditative Story. We\\u2019re going to share my episode of Meditative Story with you, where I tell a personal story about a father-son trip that I went on with my son, Alexander, when he was four years old. And how this trip really changed our relationship. 


If you\\u2019re not familiar with Meditative Story, it provides immersive storytelling with mindfulness prompts embedded right into the narrative, woven with a wonderful musical soundtrack. 


I hope you enjoy this episode of Meditative Story.

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