Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris A Meditation for When Youre Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

A Meditation for When Youre Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

Published: Dec. 1, 2023, 8 a.m.

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Make peace with pettiness through good old understanding.


About Oren Jay Sofer:


Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. Oren teaches retreats across the country and works as Senior Program Developer at Mindful Schools, teaching and developing curricula for one of the international leaders of mindfulness in education.


To find this meditation in the Ten Percent Happier app, you can search for \\u201cSoothing Resentment\\u2019s Burn.\\u201d 


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