Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris A Meditation for When Youre in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

A Meditation for When Youre in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

Published: Oct. 28, 2022, 7 a.m.

b'

Conflict is inevitable in any relationship. By identifying what really matters to us, we can strengthen our most meaningful connections.


About Oren Jay Sofer:


Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts. Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS - Spirit Rock Vipassana Teacher Training, and current member of the Spirit Rock Teachers Council.


Oren is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations.


To find this meditation in the Ten Percent Happier app, you can search for \\u201cWhen We Fight With People We Love,\\u201d or click here: https://10percenthappier.app.link/content?meditation=4de9fcbb-c18d-44c0-bdca-328c38289a9f.



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'