Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

Published: Sept. 29, 2023, 7 a.m.

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We\\u2019re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time.


About La Sarmiento:


La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training. 


To find this meditation in the Ten Percent Happier app, you can search for \\u201cSelf-Compassion for Social Anxiety.\\u201d 


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