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Long Run 94 - Erica Williams
Join Scotty and his old friend Erica Williams for a discussion of all things life and running. \xa0Erica recently finished her first 100 mile race (Yeti 100) after a journey involving weight loss, diet changes and sobriety. \xa0A cool conversation with someone with fresh 100 mile stoke. \xa0Good stuff to think about at the end of the year.
This episode brought to you by Xoskin:\xa0www.xoskin.us\xa0listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!!
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