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Published: July 14, 2024, 1:14 a.m.

Join Scotty and Oscar Delgado, Lauren Duncan and Mailman Steve Holcomb to talk about their Shrimp Run, the Kwik Trip 50K and important developing issues in ultrarunning. \xa0There is a lot inappropriate with this show and we apologize in adavance. \xa0There is some insteresting running content. \xa0And a little more info about Lauren and Steve.

Note: Anna was invited but didn't come.

Sign up for the races here:\xa0https://www.tenjunkmilesracing.com \xa0 Support the show via Patreon here:\xa0https://www.patreon.com/tenjunkmiles \xa0 Website:\xa0http://www.tenjunkmiles.com/ \xa0 Patreon: https://www.patreon.com/tenjunkmiles \xa0 Twitter:\xa0https://twitter.com/tenjunkmiles \xa0 Instagram:\xa0https://www.instagram.com/tenjunkmiles/ \xa0 Facebook:\xa0https://www.facebook.com/TenJunkMiles/

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