Podcasts Sports Running Ten Junk Miles Episode 6: Amanda Runnion, Shawn Brandon and Jenna Bahaj

Episode 6: Amanda Runnion, Shawn Brandon and Jenna Bahaj

Published: May 25, 2015, 5:04 a.m.

Over\xa0the last couple weeks, Scott ran the Ice Age Trail 50-miler, Kat swept the course, Cory crewed and cheered, while Aaron ran around the city with no shirt on.

Amanda Runnion joined us in studio to talk about her running and cross training (pole dancing (for fitness)), and she shares helpful nutrition tips like how make the\xa0perfect salad (hint: less veggies, more gatorade), and what the right chicken to cheese ratio is for a chicken sandwich. \xa0Here she is at mile 85 of the Potawatomi 100:\xa0



Shawn Brandon and Jenna Bahaj\xa0also joined us on the phone to talk about their new race, the Cry Me a River!\xa050-miler (plus half marathon and 5-miler) in central Illinois on Saturday, July 11 (registration\xa0and\xa0fb\xa0links). \xa0Consider running it! \xa0They also share some stories about\xa0their recent 53R trip to the Grand Canyon.

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ps-some of these miles are uphill miles

Enjoy the show! \xa0Review us on iTunes!

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